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Components

Deadlift

"Cloudy"

CrossFit - Thu, May 22

Warm-up

300m Run

:30/side couch stretch

:30/side pigeon stretch

10 inchworms in place

10 warrior squats

then

2 sets:

8 wallballs

4 burpee box jumps

4 pullups or hips to bar

4 deadlifts (build to working weight after second set)

5 Sets: Every 3 Minutes

Deadlift

5x2 Deadlift

Build up each set. We are aiming to hit 83-85% for the last few sets. Score heaviest for 2 reps

"Cloudy" (Time)

For Time:

30 Wallballs 20/14

30 Burpee Box Jumps 24/20"

30 Chest to Bar Pullups

30 Burpee Box Jumps

30 Wallballs

Rx+=30/20, 30"/24", Bar Muscle Ups

Want to see some of these movements in action? Check out our .