MONDAY 03/20/2023 | | | | | | | | |
OPEN GYM: 10:30am-12:00pm | | | | Strength + WOD | Modig Fitness | 10:30 AM | 90' | |
12:00pm Lift & Move | | | | Strength + WOD | Modig Fitness | 12:00 PM | 60' | David Goodenberger |
OPEN GYM: 3:30pm-4:30pm | | | | Strength + WOD | Modig Fitness | 3:30 PM | 60' | |
4:30pm Lift & Move | | | | Strength + WOD | Modig Fitness | 4:30 PM | 60' | David Goodenberger |
5:45pm Lift & Move | | | | Strength + WOD | Modig Fitness | 5:45 PM | 60' | David Goodenberger |
Barbell Tracking- No ... | Open | | | Barbell | Modig Fitness | 6:45 PM | 15' | |
Built Tracking- No Gy ... | Open | | | Built | Modig Fitness | 7:00 PM | 15' | |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |
TUESDAY 03/21/2023 | | | | | | | | |
5:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 5:00 AM | 60' | David Goodenberger |
6:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 6:00 AM | 60' | David Goodenberger |
7:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 7:00 AM | 60' | David Goodenberger |
8:30am Lift & Move | | | | Strength + WOD | Modig Fitness | 8:30 AM | 60' | David Goodenberger |
OPEN GYM: 10:30am-12:00pm | | | | Strength + WOD | Modig Fitness | 10:30 AM | 90' | |
12:00pm Lift & Move | | | | Strength + WOD | Modig Fitness | 12:00 PM | 60' | David Goodenberger |
4:30pm Lift & Move | | | | Strength + WOD | Modig Fitness | 4:30 PM | 60' | Brady Barker |
5:45pm Lift & Move | | | | Strength + WOD | Modig Fitness | 5:45 PM | 60' | Brady Barker |
Barbell Tracking- No ... | Open | | | Barbell | Modig Fitness | 6:45 PM | 15' | |
Built Tracking- No Gy ... | Open | | | Built | Modig Fitness | 7:00 PM | 15' | |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |
WEDNESDAY 03/22/2023 | | | | | | | | |
5:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 5:00 AM | 60' | Aly Barker |
6:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 6:00 AM | 60' | Aly Barker |
7:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 7:00 AM | 60' | David Goodenberger |
8:30am Lift & Move | | | | Strength + WOD | Modig Fitness | 8:30 AM | 60' | David Goodenberger |
OPEN GYM: 10:30am-12:00pm | | | | Strength + WOD | Modig Fitness | 10:30 AM | 90' | |
12:00pm Lift & Move | | | | Strength + WOD | Modig Fitness | 12:00 PM | 60' | David Goodenberger |
OPEN GYM: 3:30pm-4:30pm | | | | Strength + WOD | Modig Fitness | 3:30 PM | 60' | |
4:30pm Lift & Move | | | | Strength + WOD | Modig Fitness | 4:30 PM | 60' | Strahan Klosterman |
5:45pm Lift & Move | | | | Strength + WOD | Modig Fitness | 5:45 PM | 60' | Strahan Klosterman |
Barbell Tracking- No ... | Open | | | Barbell | Modig Fitness | 6:45 PM | 15' | |
Built Tracking- No Gy ... | Open | | | Built | Modig Fitness | 7:00 PM | 15' | |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |
THURSDAY 03/23/2023 | | | | | | | | |
6:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 6:00 AM | 60' | David Goodenberger |
7:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 7:00 AM | 60' | David Goodenberger |
8:30am Lift & Move | | | | Strength + WOD | Modig Fitness | 8:30 AM | 60' | David Goodenberger |
OPEN GYM: 10:30am-12:00pm | | | | Strength + WOD | Modig Fitness | 10:30 AM | 90' | |
12:00pm Lift & Move | | | | Strength + WOD | Modig Fitness | 12:00 PM | 60' | David Goodenberger |
4:30pm Lift & Move | | | | Strength + WOD | Modig Fitness | 4:30 PM | 60' | Caleigh Hill |
5:45pm Lift & Move | | | | Strength + WOD | Modig Fitness | 5:45 PM | 60' | Caleigh Hill |
Barbell Tracking- No ... | Open | | | Barbell | Modig Fitness | 6:45 PM | 15' | |
Built Tracking- No Gy ... | Open | | | Built | Modig Fitness | 7:00 PM | 15' | |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |
FRIDAY 03/24/2023 | | | | | | | | |
5:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 5:00 AM | 60' | Brady Barker |
6:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 6:00 AM | 60' | Brady Barker |
7:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 7:00 AM | 60' | David Goodenberger |
8:30am Lift & Move | | | | Strength + WOD | Modig Fitness | 8:30 AM | 60' | David Goodenberger |
OPEN GYM: 10:30am-12:00pm | | | | Strength + WOD | Modig Fitness | 10:30 AM | 90' | |
12:00pm Lift & Move | | | | Strength + WOD | Modig Fitness | 12:00 PM | 60' | David Goodenberger |
4:30pm Lift & Move | | | | Strength + WOD | Modig Fitness | 4:30 PM | 60' | Aly Barker |
Barbell Tracking- No ... | Open | | | Barbell | Modig Fitness | 6:45 PM | 15' | |
Built Tracking- No Gy ... | Open | | | Built | Modig Fitness | 7:00 PM | 15' | |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |
SATURDAY 03/25/2023 | | | | | | | | |
8:00am Lift & Move | | | | Strength + WOD | Modig Fitness | 8:00 AM | 60' | Caleigh Hill |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |
SUNDAY 03/26/2023 | | | | | | | | |
8:30am Lift & Move | | | | Strength + WOD | Modig Fitness | 8:30 AM | 45' | Aly Barker |
OPEN GYM: 9:00am-10:00am | | | | Strength + WOD | Modig Fitness | 9:00 AM | 60' | |
HOME WORKOUT TRACKING ... | Open | | | Strength + WOD | Modig Fitness | 8:00 PM | 30' | |