MONDAY
09/16/2019 | | | | | | | | |
Crossfit Express: 5:00 AM | Open | | | Crossfit Express | CrossFit Iron Flag | 5:00 AM | 45' | Jared McGriff-Culver |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Gasper |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Danielle McNally |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 60' | Kelly McGriff-Culver |
CF Lite: 10:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 10:45 AM | 45' | Karen Trayser |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 PM | 60' | Kelly McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Guy Petruzzelli |
TUESDAY
09/17/2019 | | | | | | | | |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Guy Petruzzelli |
WEDNESDAY
09/18/2019 | | | | | | | | |
Crossfit Express: 5:00 AM | Open | | | Crossfit Express | CrossFit Iron Flag | 5:00 AM | 45' | Kelly McGriff-Culver |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Kelly McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Gasper |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Kelly McGriff-Culver |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 60' | Luke Greenwell |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 PM | 60' | Kelly McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Kelly McGriff-Culver |
THURSDAY
09/19/2019 | | | | | | | | |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Guy Petruzzelli |
CF Lite: 10:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 10:45 AM | 45' | Karen Trayser |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Guy Petruzzelli |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
Gymnastics Skill Clas ... | Open | | | Gymnastics Skill Class | CrossFit Iron Flag | 6:00 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Violet Maka |
FRIDAY
09/20/2019 | | | | | | | | |
Crossfit Express: 5:00 AM | Open | | | Crossfit Express | CrossFit Iron Flag | 5:00 AM | 45' | Danielle McNally |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Danielle McNally |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Gasper |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Danielle McNally |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 60' | Kelly McGriff-Culver |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 PM | 60' | Kelly McGriff-Culver |
SATURDAY
09/21/2019 | | | | | | | | |
Weekend Warrior: 6:00 AM | Open | | | Weekend Warrior | CrossFit Iron Flag | 6:00 AM | 60' | |
7:00 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 AM | 60' | |
RecoverRX Mobility: 7 ... | Open | | | RecoverRX Mobility | CrossFit Iron Flag | 7:00 AM | 60' | Luke Greenwell |
8:00 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 8:00 AM | 60' | |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | |
Open Gym Saturday | Open | | | Open Gym | CrossFit Iron Flag | 10:00 AM | 180' | |
SUNDAY
09/22/2019 | | | | | | | | |
Crossfit Express: 8:00 AM | Open | | | Crossfit Express | CrossFit Iron Flag | 8:00 AM | 45' | |
Open Gym Sunday | Open | | | Open Gym | CrossFit Iron Flag | 9:00 AM | 120' | Kelly McGriff-Culver |
Olympic Lifting: 10:00 AM | Open | | | Olympic Lifting | CrossFit Iron Flag | 10:00 AM | 60' | Connor Riley |
CF Lite: 9:15 AM | Open | | | CF Lite | CrossFit Iron Flag | 9:15 PM | 45' | Karen Trayser |