SATURDAY 01/16/2021 | | | | | | | | |
Weekend Warrior: 6:00 AM | | | | Weekend Warrior | CrossFit Iron Flag | 6:00 AM | 60' | |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 8:00 AM | 60' | Jared McGriff-Culver |
8:00 AM CrossFit | | | | Crossfit | CrossFit Iron Flag | 8:00 AM | 60' | Kelly McGriff-Culver |
9:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 9:00 AM | 50' | Jared McGriff-Culver |
Crossfit Master's: 9: ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 9:00 AM | 60' | |
10:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 10:00 AM | 60' | Violet Maka |
Open Gym: 11:00 AM | Open | | | Open Gym | CrossFit Iron Flag | 11:00 AM | 120' | |
SUNDAY 01/17/2021 | | | | | | | | |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
8:30 AM Iron45 | | | | Iron45 | CrossFit Iron Flag | 8:30 AM | 45' | Bridget Quast |
Crossfit Master's: 9: ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 9:00 AM | 60' | |
Olympic Lifting: 10:30 AM | | | | Olympic Lifting | CrossFit Iron Flag | 10:30 AM | 60' | Mary Carmignani |
MONDAY 01/18/2021 | | | | | | | | |
5:30 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | | | | Crossfit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
CF Lite: 8:20 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:20 AM | 40' | Karen Trayser |
NCGO Zoom: 9:00 AM (V ... | Open | | | NCGO | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Gasper |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 9:00 AM | 50' | Jared McGriff-Culver |
9:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 9:00 AM | 60' | Guy Petruzzelli |
Crossfit Master's (50 ... | | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 45' | Guy Petruzzelli |
10:00 AM Iron45 | | | | Iron45 | CrossFit Iron Flag | 10:00 AM | 45' | Guy Petruzzelli |
12:00 PM Crossfit | | | | Crossfit | CrossFit Iron Flag | 12:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 3:00 PM | 60' | |
3:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 3:30 PM | 45' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:00 PM | 45' | Jared McGriff-Culver |
4:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 4:30 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:00 PM | 60' | Jared McGriff-Culver |
5:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 5:30 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:00 PM | 60' | |
6:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 6:30 PM | 45' | Violet Maka |
TUESDAY 01/19/2021 | | | | | | | | |
5:30 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | | | | Crossfit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
CF Lite: 8:20 AM | | | | CF Lite | CrossFit Iron Flag | 8:20 AM | 40' | Karen Trayser |
Crossfit Master's: 9: ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 9:00 AM | 60' | |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 9:00 AM | 50' | Jared McGriff-Culver |
9:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
12:00 PM Crossfit | | | | Crossfit | CrossFit Iron Flag | 12:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 3:00 PM | 60' | |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:00 PM | 45' | Jared McGriff-Culver |
4:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 4:30 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:00 PM | 60' | Jared McGriff-Culver |
5:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 5:30 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:00 PM | 60' | |
6:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 6:30 PM | 45' | Guy Petruzzelli |
WEDNESDAY 01/20/2021 | | | | | | | | |
5:30 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | | | | Crossfit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
CF Lite: 8:20 AM | | | | CF Lite | CrossFit Iron Flag | 8:20 AM | 40' | Karen Trayser |
NCGO Zoom: 9:00 AM (V ... | Open | | | NCGO | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Gasper |
9:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
10:00 AM Iron45 | | | | Iron45 | CrossFit Iron Flag | 10:00 AM | 45' | Kelly McGriff-Culver |
Crossfit Master's (50 ... | | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 45' | Kelly McGriff-Culver |
12:00 PM Crossfit | | | | Crossfit | CrossFit Iron Flag | 12:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 3:00 PM | 60' | |
3:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 3:30 PM | 45' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:00 PM | 45' | Jared McGriff-Culver |
4:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 4:30 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:00 PM | 60' | Jared McGriff-Culver |
5:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 5:30 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:00 PM | 60' | |
6:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 6:30 PM | 45' | Violet Maka |
THURSDAY 01/21/2021 | | | | | | | | |
5:30 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | | | | Crossfit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
CF Lite: 8:20 AM | | | | CF Lite | CrossFit Iron Flag | 8:20 AM | 40' | Karen Trayser |
Crossfit Master's: 9: ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 9:00 AM | 60' | |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 9:00 AM | 50' | Jared McGriff-Culver |
9:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 9:00 AM | 60' | Guy Petruzzelli |
12:00 PM Crossfit | | | | Crossfit | CrossFit Iron Flag | 12:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 3:00 PM | 60' | |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:00 PM | 45' | Jared McGriff-Culver |
4:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 4:30 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:00 PM | 60' | Jared McGriff-Culver |
5:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 5:30 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:00 PM | 60' | |
6:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 6:30 PM | 45' | Guy Petruzzelli |
FRIDAY 01/22/2021 | | | | | | | | |
5:30 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | | | | Crossfit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
IRON45 7:00 AM (Virtu ... | Open | | | Iron45 | CrossFit Iron Flag | 7:00 AM | 60' | |
CF Lite: 8:20 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:20 AM | 40' | Karen Trayser |
NCGO Zoom: 9:00 AM (V ... | Open | | | NCGO | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Gasper |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 9:00 AM | 50' | Jared McGriff-Culver |
9:00 AM Crossfit | | | | Crossfit | CrossFit Iron Flag | 9:00 AM | 60' | Guy Petruzzelli |
Crossfit Master's (50 ... | | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 45' | Lucas Greenwell |
10:00 AM Iron45 | | | | Iron45 | CrossFit Iron Flag | 10:00 AM | 45' | |
12:00 PM Crossfit | | | | Crossfit | CrossFit Iron Flag | 12:00 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 3:00 PM | 60' | |
3:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 3:30 PM | 45' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:00 PM | 45' | Jared McGriff-Culver |
4:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 4:30 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:00 PM | 60' | Jared McGriff-Culver |
5:30 PM CrossFit | | | | Crossfit | CrossFit Iron Flag | 5:30 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:00 PM | 60' | |
6:30 PM Iron45 | | | | Iron45 | CrossFit Iron Flag | 6:30 PM | 45' | Guy Petruzzelli |