SUNDAY
03/24/2019 | | | | | | | | |
CF Lite: 9:15 AM | Open | | | CF Lite | CrossFit Iron Flag | 9:15 PM | 45' | Karen Trayser |
MONDAY
03/25/2019 | | | | | | | | |
CrossFit Express | Open | | | CrossFit | CrossFit Iron Flag | 5:00 AM | 45' | Jared McGriff-Culver |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Gasper |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Donoghue |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 60' | Kelly McGriff-Culver |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Kelly McGriff-Culver |
Athletic Performance: ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Kelly McGriff-Culver |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 PM | 60' | Kelly McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Guy Petruzzelli |
CF Lite: 7:15 PM | Open | | | CF Lite | CrossFit Iron Flag | 7:15 PM | 45' | Karen Trayser |
TUESDAY
03/26/2019 | | | | | | | | |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Guy Petruzzelli |
Athletic Performance: ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Guy Petruzzelli |
WEDNESDAY
03/27/2019 | | | | | | | | |
CrossFit Express | Open | | | CrossFit | CrossFit Iron Flag | 5:00 AM | 45' | Jared McGriff-Culver |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Gasper |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Donoghue |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 60' | Kelly McGriff-Culver |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Guy Petruzzelli |
Athletic Performance: ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 PM | 60' | Luke Greenwell |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Melissa Donoghue |
THURSDAY
03/28/2019 | | | | | | | | |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Jared McGriff-Culver |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Jared McGriff-Culver |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Donoghue |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Violet Maka |
Athletic Performance: ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli
Violet Maka |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
7:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 PM | 60' | Guy Petruzzelli |
CF Lite: 7:15 PM | Open | | | CF Lite | CrossFit Iron Flag | 7:15 PM | 45' | Karen Trayser |
FRIDAY
03/29/2019 | | | | | | | | |
CrossFit Express | Open | | | CrossFit | CrossFit Iron Flag | 5:00 AM | 45' | Melissa Donoghue |
5:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 5:30 AM | 60' | Melissa Donoghue |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Gasper |
6:30 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 6:30 AM | 60' | Melissa Donoghue |
CF Lite: 8:45 AM | Open | | | CF Lite | CrossFit Iron Flag | 8:45 AM | 45' | Karen Trayser |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Kelly McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 10:00 AM | 60' | Kelly McGriff-Culver |
11:30 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 11:30 AM | 60' | Kelly McGriff-Culver |
4:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 4:00 PM | 60' | Melissa Donoghue |
Athletic Performance: ... | Open | | | Athletic Performance | CrossFit Iron Flag | 4:30 PM | 60' | Jared McGriff-Culver |
5:00 PM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 5:00 PM | 60' | Melissa Donoghue |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 5:30 PM | 60' | Jared McGriff-Culver |
Crossfit Master's (50 ... | Open | | | Crossfit Master's (50+) | CrossFit Iron Flag | 6:00 PM | 60' | Melissa Donoghue |
6:00 PM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 6:00 PM | 60' | Guy Petruzzelli |
IF Athletic Performan ... | Open | | | Athletic Performance | CrossFit Iron Flag | 6:30 PM | 60' | Jared McGriff-Culver |
SATURDAY
03/30/2019 | | | | | | | | |
Weekend Warrior: 6:00 AM | Open | | | Weekend Warrior | CrossFit Iron Flag | 6:00 AM | 60' | Melissa Donoghue |
7:00 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 7:00 AM | 60' | Melissa Donoghue |
8:00 AM CrossFit | Open | | | CrossFit | CrossFit Iron Flag | 8:00 AM | 60' | Melissa Donoghue |
9 AM Crossfit | Open | | | CrossFit | CrossFit Iron Flag | 9:00 AM | 60' | Melissa Donoghue |