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Program
Location
Start Time
Duration
Coach
SATURDAY
02/16/2019
7:30 AM: Rowing
0 of 9
Completed
Rowing
CrossFit Fixx
7:30 AM
60'
Ruth Adamson
8:30 am Partner WOD
0 of 24
Completed
Partner WOD
CrossFit Fixx
8:30 AM
60'
Holly Justice
9:30 AM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
9:30 AM
60'
Brice Helms
SUNDAY
02/17/2019
Open-Gym: 7:00 AM
0 of 20
Completed
+ 0
Open-Gym
CrossFit Fixx
7:00 AM
120'
9:00 AM Mobility
0 of 20
Completed
+ 0
Mobility
CrossFit Fixx
9:00 AM
60'
Tawnya Freeman
MONDAY
02/18/2019
5:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:00 AM
60'
Tawnya Freeman
6:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:00 AM
60'
Tawnya Freeman
6:45 AM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
6:45 AM
45'
Brice Helms
8:30 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
8:30 AM
60'
Tawnya Freeman
9:30am ROM WOD
0 of 15
Completed
+ 0
ROM WOD
CrossFit Fixx
9:30 AM
45'
Ruth Adamson
12:00 PM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
12:00 PM
60'
Brice Helms
4:30 PM Kids Speed & ...
0 of 12
Completed
+ 0
Kids Speed & Strength
CrossFit Fixx
4:30 PM
60'
Tawnya Freeman
5:30 PM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
5:30 PM
60'
Tawnya Freeman
6:30 PM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:30 PM
60'
Tawnya Freeman
TUESDAY
02/19/2019
5:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:00 AM
60'
Doug Alexander
6:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:00 AM
60'
Kyle Justice
8:30 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
8:30 AM
60'
Rhett Taylor
5:30 PM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:30 PM
60'
Curtis Freeman
WEDNESDAY
02/20/2019
5:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:00 AM
60'
6:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:00 AM
60'
Kyle Justice
6:45 AM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
6:45 AM
45'
8:30 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
8:30 AM
60'
Heiselle Marquez
12:00 PM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
12:00 PM
60'
Heiselle Marquez
4:30 PM Kids Speed & ...
0 of 12
Completed
+ 0
Kids Speed & Strength
CrossFit Fixx
4:30 PM
60'
Doug Alexander
5:30 PM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
5:30 PM
60'
Heiselle Marquez
6:30 PM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:30 PM
60'
Heiselle Marquez
THURSDAY
02/21/2019
5:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:00 AM
60'
Doug Alexander
6:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:00 AM
60'
Kyle Justice
8:30 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
8:30 AM
60'
Rhett Taylor
5:30 PM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:30 PM
60'
Curtis Freeman
FRIDAY
02/22/2019
5:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
5:00 AM
60'
6:00 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
6:00 AM
60'
Doug Alexander
6:45 AM Bootcamp
0 of 12
Completed
+ 0
Bootcamp
CrossFit Fixx
6:45 AM
45'
8:30 AM CrossFit
0 of 15
Completed
+ 0
CrossFit
CrossFit Fixx
8:30 AM
60'
Rhett Taylor
9:30am ROM WOD
0 of 15
Completed
+ 0
ROM WOD
CrossFit Fixx
9:30 AM
45'
Ruth Adamson
12:00 PM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
12:00 PM
60'
Sharee Cassidy
4:30 PM Kids Speed & ...
0 of 12
Completed
+ 0
Kids Speed & Strength
CrossFit Fixx
4:30 PM
60'
Sharee Cassidy
5:30 PM Bootcamp
0 of 15
Completed
+ 0
Bootcamp
CrossFit Fixx
5:30 PM
60'
Doug Alexander
6:30 PM Barbell Club
0 of 15
Completed
+ 0
Barbell Club
CrossFit Fixx
6:30 PM
60'
Tawnya Freeman