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6 Week Challenge
Advanced CrossFit Team Conditioning
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Program
Location
Start Time
Duration
Coach
MONDAY
04/22/2019
CrossFit: 6:00 AM
3 of 12
Completed
CrossFit
GrassValleyCF
6:00 AM
60'
Sarah Olson
Open Gym: 7:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
7:00 AM
60'
CrossFit: 8:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
8:00 AM
60'
Brandon Bergeron
CrossFit: 9:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
9:00 AM
60'
Brandon Bergeron
Open Gym: 10:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
10:00 AM
120'
CrossFit: 4:00PM
0 of 14
Completed
CrossFit
GrassValleyCF
4:00 PM
60'
Brandon Bergeron
CrossFit: 5:45PM
1 of 12
Completed
CrossFit
GrassValleyCF
5:45 PM
60'
Celina Raper-Lewis
TUESDAY
04/23/2019
CrossFit: 6:00 AM
1 of 12
Completed
CrossFit
GrassValleyCF
6:00 AM
60'
Brittany Jocius
Open Gym: 7:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
7:00 AM
60'
CrossFit: 8:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
8:00 AM
60'
Brandon Bergeron
CrossFit: 9:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
9:00 AM
60'
Brandon Bergeron
Open Gym: 10:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
10:00 AM
120'
CrossFit: 4:00PM
0 of 14
Completed
CrossFit
GrassValleyCF
4:00 PM
60'
Brandon Bergeron
CrossFit: 5:30PM
0 of 12
Completed
CrossFit
GrassValleyCF
5:30 PM
60'
Dawn Lunsford
WEDNESDAY
04/24/2019
CrossFit: 6:00 AM
0 of 12
Completed
CrossFit
GrassValleyCF
6:00 AM
60'
Sarah Olson
Open Gym: 7:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
7:00 AM
60'
CrossFit: 8:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
8:00 AM
60'
Brandon Bergeron
CrossFit: 9:00AM
0 of 14
Completed
+ 0
CrossFit
GrassValleyCF
9:00 AM
60'
Brandon Bergeron
Open Gym: 10:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
10:00 AM
120'
CrossFit: 5:45PM
0 of 12
Completed
CrossFit
GrassValleyCF
5:45 PM
60'
Celina Raper-Lewis
THURSDAY
04/25/2019
CrossFit: 6:00 AM
0 of 12
Completed
CrossFit
GrassValleyCF
6:00 AM
60'
Brittany Jocius
Open Gym: 7:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
7:00 AM
60'
CrossFit: 8:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
8:00 AM
60'
Brandon Bergeron
CrossFit: 9:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
9:00 AM
60'
Brandon Bergeron
Open Gym: 10:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
10:00 AM
120'
CrossFit: 4:00PM
0 of 14
Completed
CrossFit
GrassValleyCF
4:00 PM
60'
Brandon Bergeron
CrossFit: 5:30PM
0 of 12
Completed
CrossFit
GrassValleyCF
5:30 PM
60'
Dawn Lunsford
FRIDAY
04/26/2019
CrossFit: 6:00 AM
0 of 12
Completed
CrossFit
GrassValleyCF
6:00 AM
60'
Brandon Bergeron
Open Gym: 7:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
7:00 AM
60'
CrossFit: 8:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
8:00 AM
60'
Brandon Bergeron
CrossFit: 9:00AM
0 of 14
Completed
CrossFit
GrassValleyCF
9:00 AM
60'
Brandon Bergeron
Open Gym: 10:00 AM
0 of 10
Completed
CrossFit
GrassValleyCF
10:00 AM
120'
CrossFit: 4:00PM
0 of 14
Completed
CrossFit
GrassValleyCF
4:00 PM
60'
Brandon Bergeron
CrossFit: 5:45PM
0 of 12
Completed
+ 0
CrossFit
GrassValleyCF
5:45 PM
60'
Celina Raper-Lewis
SATURDAY
04/27/2019
Team Conditioning
0 of 10
Completed
+ 0
Master's
GrassValleyCF
8:00 AM
60'
Dawn Lunsford
Barbell: 9:00 AM
0 of 8
Completed
+ 0
Barbell
GrassValleyCF
9:00 AM
60'
Brandon Bergeron
Team Conditioning
0 of 16
Completed
+ 0
Advanced CrossFit Team...
GrassValleyCF
10:00 AM
60'
Brandon Bergeron