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Program
Location
Start Time
Duration
Coach
TUESDAY
06/28/2022
CrossFit: 12:00 PM
2 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
12:00 PM
60'
Megan McArn
Open Gym: 1:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
1:30 PM
60'
Open Gym: 2:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
2:30 PM
60'
Open Gym: 3:30 PM
0 of 9
Completed
Open Gym
CrossFit Rolesville
3:30 PM
60'
CrossFit: 4:30 PM
7 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
4:30 PM
60'
Thomas McArn
CrossFit: 5:30 PM
3 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 PM
60'
Thomas McArn
CrossFit: 6:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 PM
60'
Thomas McArn
CFR At Home WOD: 7:30 PM
Open
CFR At Home WOD
CrossFit Rolesville
7:30 PM
60'
WEDNESDAY
06/29/2022
CrossFit: 5:30 AM
6 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 AM
60'
Thomas McArn
CrossFit: 6:30 AM
4 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 AM
60'
Thomas McArn
CrossFit: 8:00 AM
4 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
8:00 AM
60'
CrossFit: 9:00 AM
3 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
9:00 AM
60'
Thomas McArn
Open Gym: 1:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
1:30 PM
60'
Open Gym: 2:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
2:30 PM
60'
Open Gym: 3:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
3:30 PM
60'
CrossFit: 4:30 PM
1 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
4:30 PM
60'
Megan McArn
CrossFit: 5:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 PM
60'
Megan McArn
CrossFit: 6:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 PM
60'
Megan McArn
CFR At Home WOD: 7:30 PM
Open
CFR At Home WOD
CrossFit Rolesville
7:30 PM
60'
THURSDAY
06/30/2022
CrossFit: 5:30 AM
3 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 AM
60'
Megan McArn
CrossFit: 6:30 AM
1 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 AM
60'
Megan McArn
CrossFit: 9:00 AM
1 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
9:00 AM
60'
Megan McArn
CrossFit: 12:00 PM
1 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
12:00 PM
60'
Megan McArn
Open Gym: 1:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
1:30 PM
60'
Open Gym: 2:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
2:30 PM
60'
Open Gym: 3:30 PM
0 of 9
Completed
Open Gym
CrossFit Rolesville
3:30 PM
60'
CrossFit: 4:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
4:30 PM
60'
Thomas McArn
CrossFit: 5:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 PM
60'
Thomas McArn
CrossFit: 6:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 PM
60'
Thomas McArn
CFR At Home WOD: 7:30 PM
Open
CFR At Home WOD
CrossFit Rolesville
7:30 PM
60'
FRIDAY
07/01/2022
CrossFit: 5:30 AM
3 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 AM
60'
Thomas McArn
CrossFit: 6:30 AM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 AM
60'
Thomas McArn
CrossFit: 8:00 AM
1 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
8:00 AM
60'
CrossFit: 9:00 AM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
9:00 AM
60'
Thomas McArn
Open Gym: 1:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
1:30 PM
60'
Open Gym: 2:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
2:30 PM
60'
Open Gym: 3:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
3:30 PM
60'
CrossFit: 4:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
4:30 PM
60'
Megan McArn
CrossFit: 5:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 PM
60'
Megan McArn
CFR At Home WOD: 7:30 PM
Open
CFR At Home WOD
CrossFit Rolesville
7:30 PM
60'
SATURDAY
07/02/2022
CrossFit: 7:30 AM
0 of 16
Completed
+ 0
CrossFit
CrossFit Rolesville
7:30 AM
60'
Thomas McArn
CrossFit: 9:30 AM
0 of 16
Completed
+ 0
CrossFit
CrossFit Rolesville
9:30 AM
60'
Thomas McArn
Barbell: 10:30 AM
0 of 9
Completed
+ 0
CFR Barbell
CrossFit Rolesville
10:30 AM
60'
Thomas McArn
CFR At Home WOD: 7:30 PM
Open
CFR At Home WOD
CrossFit Rolesville
7:30 PM
60'
MONDAY
07/04/2022
CrossFit: 5:30 AM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 AM
60'
Thomas McArn
CrossFit: 6:30 AM
0 of 12
Completed
CrossFit
CrossFit Rolesville
6:30 AM
60'
Thomas McArn
CrossFit: 8:00 AM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
8:00 AM
60'
CrossFit: 9:00 AM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
9:00 AM
60'
Thomas McArn
Open Gym: 1:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
1:30 PM
60'
Open Gym: 2:30 PM
0 of 9
Completed
+ 0
Open Gym
CrossFit Rolesville
2:30 PM
60'
Open Gym: 3:30 PM
0 of 9
Completed
Open Gym
CrossFit Rolesville
3:30 PM
60'
CrossFit: 4:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
4:30 PM
60'
Megan McArn
CrossFit: 5:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
5:30 PM
60'
Megan McArn
CrossFit: 6:30 PM
0 of 12
Completed
+ 0
CrossFit
CrossFit Rolesville
6:30 PM
60'
Megan McArn
CFR At Home WOD: 7:30 PM
Open
CFR At Home WOD
CrossFit Rolesville
7:30 PM
60'