MONDAY
12/10/2018 | | | | | | | | |
CrossFit: 9:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Amy Zucal |
CrossFit: 11:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 11:30 AM | 60' | Valerie Limbert |
CrossFit: 4:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Ben Yates |
CrossFit: 5:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Ben Yates |
CrossFit: 6:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 6:30 PM | 60' | Ben Yates |
TUESDAY
12/11/2018 | | | | | | | | |
CrossFit: 5:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Ben Yates |
CrossFit: 6:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Ben Yates |
RCCF Strength: 7:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 7:00 AM | 120' | Jeremy Strawn |
CrossFit: 9:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Jeremy Strawn |
CrossFit: 11:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 11:30 AM | 60' | Jeremy Strawn |
Legends Crossfit: 1:00 PM | Open | | | Legends Crossfit | Ralston Creek CrossFit | 1:00 PM | 60' | |
Teens: 3:45 PM | Open | | | Teens | Ralston Creek CrossFit | 3:45 PM | 60' | Ben Yates
Jeremy Strawn |
CrossFit: 4:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Jeremy Strawn |
CrossFit: 5:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Amy Zucal |
CrossFit Level 1: 6:30 PM | Open | | | CrossFit Level 1 | Ralston Creek CrossFit | 6:30 PM | 60' | Amy Zucal |
WEDNESDAY
12/12/2018 | | | | | | | | |
CrossFit: 5:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Amy Zucal |
CrossFit: 6:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Amy Zucal |
CrossFit Level 1: 7:00 AM | Open | | | CrossFit Level 1 | Ralston Creek CrossFit | 7:00 AM | 60' | Jeremy Strawn |
CrossFit: 8:00AM | Open | | | CrossFit | Ralston Creek CrossFit | 8:00 AM | 60' | Jeremy Strawn |
CrossFit: 9:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Jeremy Strawn |
CrossFit: 11:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 11:30 AM | 60' | Jeremy Strawn |
CrossFit: 4:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Ben Yates |
CrossFit: 5:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Ben Yates |
CrossFit: 6:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 6:30 PM | 60' | Ben Yates |
THURSDAY
12/13/2018 | | | | | | | | |
CrossFit: 5:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Valerie Limbert |
CrossFit: 6:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Valerie Limbert |
RCCF Strength: 7:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 7:00 AM | 120' | Jeremy Strawn |
CrossFit: 9:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Jeremy Strawn |
CrossFit: 11:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 11:30 AM | 60' | Jeremy Strawn |
Legends Crossfit: 1:00 PM | Open | | | Legends Crossfit | Ralston Creek CrossFit | 1:00 PM | 60' | |
Teens: 3:45 PM | Open | | | Teens | Ralston Creek CrossFit | 3:45 PM | 60' | Ben Yates
Jeremy Strawn |
CrossFit: 4:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Ben Yates |
Gymnastics: 5:30 PM | Open | | | Gymnastics | Ralston Creek CrossFit | 5:30 PM | 60' | Ben Yates |
Free Community WOD CF ... | Open | | | CrossFit Level 1 | Ralston Creek CrossFit | 6:30 PM | 60' | Ben Yates |
FRIDAY
12/14/2018 | | | | | | | | |
CrossFit: 5:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Jeremy Strawn |
CrossFit: 6:00 AM | Open | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Jeremy Strawn |
CrossFit Level 1: 7:00 AM | Open | | | CrossFit Level 1 | Ralston Creek CrossFit | 7:00 AM | 60' | Jeremy Strawn |
CrossFit: 8:00AM | Open | | | CrossFit | Ralston Creek CrossFit | 8:00 AM | 60' | Jeremy Strawn |
CrossFit: 9:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Ben Yates |
Gymnastics: 10:30 AM | Open | | | Gymnastics | Ralston Creek CrossFit | 10:30 AM | 60' | Ben Yates |
CrossFit: 11:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 11:30 AM | 60' | Ben Yates |
CrossFit: 4:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Jeremy Strawn |
CrossFit: 5:30 PM | Open | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Jeremy Strawn |
SATURDAY
12/15/2018 | | | | | | | | |
CrossFit: 7:45 AM | Open | | | CrossFit | Ralston Creek CrossFit | 7:45 AM | 60' | |
CrossFit: 9:00 AM - C ... | Open | | | CrossFit | Ralston Creek CrossFit | 9:00 AM | 60' | |
SUNDAY
12/16/2018 | | | | | | | | |
Open Gym: 9:30 AM | Open | | | Open Gym | Ralston Creek CrossFit | 9:30 AM | 90' | |