Date: All Programs CrossFit WOD Elite Team Training Endurance Foundations Introductory Appointments Muscles Hearts & Lungs New You Six Week Challenge Personal Training Rising Fitness Bootcamp Rising Kids Specialty Speed Login

class name	reservation			Program	Location	Start  Time	Duration	Coach
TUESDAY 04/23/2019
4:30 PM CrossFit	4 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	4:30 PM	60'
5:30 PM CrossFit	4 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
WEDNESDAY 04/24/2019
5:30 AM CrossFit	1 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 AM	60'
Weight Training w/Dav ...	1 of 20 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	6:30 AM	60'
Foundations: 7:30 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
Rising Fitness Bootca ...	1 of 25 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
9:00 AM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	9:00 AM	60'
Rotational Class: 10: ...	0 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	10:00 AM	60'
Foundations: 11:00 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	11:00 AM	60'
Zumba with Silvana: 1 ...	6 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	11:00 AM	45'
12:00 PM CrossFit	1 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	12:00 PM	60'
Muscles Hearts & Lung ...	0 of 25 Completed			Muscles Hearts & Lungs	Rise Up Gym (home of Rising Crossfit)	1:00 PM	60'
Brazilian Jiu Jitsu 1 ...	0 of 15 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	1:00 PM	60'
4:30 PM CrossFit	1 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	4:30 PM	60'
5:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
Foundations: 5:30 PM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
6:30 PM CrossFit/Bootcamp	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	6:30 PM	60'
THURSDAY 04/25/2019
5:30 AM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 AM	60'
5:30 AM Endurance	0 of 20 Completed			Endurance	Rise Up Gym (home of Rising Crossfit)	5:30 AM	60'
6:30 AM Bootcamp	0 of 25 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	6:30 AM	60'
7:30 am HIIT and cond ...	0 of 25 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
9:00 AM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	9:00 AM	60'
Rotational class: 10: ...	0 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	10:00 AM	60'
Foundations: 11:00 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	11:00 AM	60'
Foundations: 11:00 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	11:00 AM	60'
11 am Power Flow Yoga	2 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	11:00 AM	60'
Nutrition class: 11:15 AM	0 of 30 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	11:15 AM	45'
12:00 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	12:00 PM	60'
Brazilian Jiu Jitsu 1 ...	0 of 15 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	1:00 PM	60'
Foundations: 4:30 PM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	4:30 PM	60'
4:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	4:30 PM	60'
5:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
6:30 PM CrossFit/Bootcamp	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	6:30 PM	60'
FRIDAY 04/26/2019
5:30 AM CrossFit	0 of 220 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 AM	60'
Weight Training w/Dav ...	0 of 20 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	6:30 AM	60'
Foundations: 7:30 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
Rising Fitness Bootca ...	0 of 25 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
9:00 AM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	9:00 AM	60'
9:30 speed at Elon Pa ...	0 of 25 Completed			Speed	Rise Up Gym (home of Rising Crossfit)	9:30 AM	60'
11:30 AM Express Weig ...	0 of 20 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	11:30 AM	60'
CrossFit WOD: 12:15 PM	0 of 50 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	12:15 PM	60'
Brazilian Jiu Jitsu:  ...	0 of 15 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	1:15 PM	60'
Yoga: 1:15 PM	0 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	1:15 PM	60'
4:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	4:30 PM	60'
5:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
SATURDAY 04/27/2019
9:00 AM Partner Workout	0 of 25 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	9:00 AM	60'
Sat 10 am Partner Workout	0 of 20 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	10:00 AM	60'
SUNDAY 04/28/2019
2:00 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	2:00 PM	60'
3 PM Open Gym	0 of 25 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	3:00 PM	60'
MONDAY 04/29/2019
5:15-6 am Express spe ...	0 of 15 Completed			Speed	Rise Up Gym (home of Rising Crossfit)	5:15 AM	45'
5:30 AM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 AM	60'
6:30 AM Bootcamp	0 of 25 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	6:30 AM	60'
Foundations: 7:30 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
Rising Fitness Bootca ...	0 of 25 Completed			Rising Fitness Bootcamp	Rise Up Gym (home of Rising Crossfit)	7:30 AM	60'
9:00 AM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	9:00 AM	60'
Rotational Class: 10: ...	0 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	10:00 AM	60'
Foundations: 11:00 AM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	11:00 AM	60'
Zumba with Silvana: 1 ...	0 of 25 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	11:00 AM	45'
12:00 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	12:00 PM	60'
Muscles Hearts & Lung ...	0 of 25 Completed			Muscles Hearts & Lungs	Rise Up Gym (home of Rising Crossfit)	1:00 PM	60'
Brazilian Jiu Jitsu 1 ...	0 of 15 Completed			Specialty	Rise Up Gym (home of Rising Crossfit)	1:00 PM	60'
4:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	4:30 PM	60'
5:30 PM CrossFit	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
Foundations: 5:30 PM	0 of 15 Completed			Foundations	Rise Up Gym (home of Rising Crossfit)	5:30 PM	60'
6:30 PM CrossFit/Bootcamp	0 of 22 Completed			CrossFit WOD	Rise Up Gym (home of Rising Crossfit)	6:30 PM	60'