TUESDAY 01/19/2021 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
11 am partner interva ... | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 11:00 AM | 60' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
WEDNESDAY 01/20/2021 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
6:30 am weight training | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 6:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
5:30 pm WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |
THURSDAY 01/21/2021 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
11 am partner interva ... | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 11:00 AM | 60' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
3:15 pm yoga | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 3:15 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
5:30 pm WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |
FRIDAY 01/22/2021 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
6:30 am weight training | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 6:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
Speed: 9:30 AM at Elo ... | | | | Speed | Rise Up Gym (home of Rising Crossfit) | 9:30 AM | 60' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
SATURDAY 01/23/2021 | | | | | | | | |
9 am partner workout | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
10 am partner workout | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 10:00 AM | 60' | |