Date:
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CrossFit Lugano
CrossFit Lugano Southern
All Programs
CrossFit WOD
OPEN GYM
WEIGHTLIFTING
YOGA
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Program
Location
Start Time
Duration
Coach
SATURDAY
04-12-2021
10:00 WOD
20 of 20
Completed
+ 8
CrossFit WOD
CrossFit Lugano
10:00 AM
60'
OPEN GYM: 11:00
13 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
11:00 AM
90'
MONDAY
06-12-2021
07:00 WOD
6 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
7:00 AM
60'
OPEN GYM: 09:30
0 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
90'
CONTAINER 9:30-13.30
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
240'
OPEN GYM: 11:00
0 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
11:00 AM
90'
12:30 WOD
12 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
12:30 PM
60'
OPEN GYM: 15:00-17.00
2 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
120'
CONTAINER 15.00-20.00
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
300'
17:00 WOD
9 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
5:00 PM
60'
18:00 WOD
12 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
6:00 PM
60'
WEIGHTLIFTING 18.00
6 of 6
Completed
+ 3
WEIGHTLIFTING
CrossFit Lugano
6:00 PM
60'
WEIGHTLIFTING 19.00
6 of 6
Completed
+ 2
WEIGHTLIFTING
CrossFit Lugano
7:00 PM
60'
19:00 WOD
12 of 14
Completed
+ 1
CrossFit WOD
CrossFit Lugano
7:00 PM
60'
TUESDAY
07-12-2021
07:00 WOD
6 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
7:00 AM
60'
OPEN GYM: 09:30
0 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
90'
CONTAINER 9:30-13.30
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
240'
OPEN GYM: 11:00
0 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
11:00 AM
90'
12:30 WOD
9 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
12:30 PM
60'
OPEN GYM: 15:00-18.00
5 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
180'
CONTAINER 15.00-20.00
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
300'
18:00 WOD
14 of 14
Completed
+ 2
CrossFit WOD
CrossFit Lugano
6:00 PM
60'
19:00 WOD
14 of 14
Completed
+ 3
CrossFit WOD
CrossFit Lugano
7:00 PM
60'
THURSDAY
09-12-2021
07:00 WOD
5 of 14
Completed
CrossFit WOD
CrossFit Lugano
7:00 AM
60'
OPEN GYM: 09:30
0 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
90'
CONTAINER 9:30-13.30
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
240'
OPEN GYM: 11:00
1 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
11:00 AM
90'
12:30 WOD
14 of 14
Completed
+ 1
CrossFit WOD
CrossFit Lugano
12:30 PM
60'
OPEN GYM: 15:00-18.00
3 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
180'
CONTAINER 15.00-20.00
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
300'
YOGA 18.00
4 of 8
Completed
+ 0
YOGA
CrossFit Lugano
6:00 PM
60'
18:00 WOD
14 of 14
Completed
+ 3
CrossFit WOD
CrossFit Lugano
6:00 PM
60'
19:00 WOD
14 of 14
Completed
+ 3
CrossFit WOD
CrossFit Lugano
7:00 PM
60'
FRIDAY
10-12-2021
07:00 WOD
4 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
7:00 AM
60'
OPEN GYM: 09:30
1 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
90'
CONTAINER 9:30-13.30
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
9:30 AM
240'
OPEN GYM: 11:00
1 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
11:00 AM
90'
12:30 WOD
14 of 14
Completed
+ 4
CrossFit WOD
CrossFit Lugano
12:30 PM
60'
OPEN GYM: 15:00-17.00
0 of 14
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
120'
CONTAINER 15.00-20.00
0 of 20
Completed
+ 0
OPEN GYM
CrossFit Lugano
3:00 PM
300'
17:00 WOD
7 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
5:00 PM
60'
18:00 WOD
11 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
6:00 PM
60'
19:00 WOD
13 of 14
Completed
+ 0
CrossFit WOD
CrossFit Lugano
7:00 PM
60'