SATURDAY 01/16/2021 | | | | | | | | |
10:00 Amboss Team WOD | | | | Amboss Class WoD | Amboss CrossFit | 10:00 AM | 60' | |
Amboss Team WoD: 11:15 | | | | Amboss Class WoD | Amboss CrossFit | 11:15 AM | 60' | |
12:30 Amboss Team WoD | | | | Amboss Class WoD | Amboss CrossFit | 12:30 PM | 60' | |
13:30 Competitor Training | Open | | | Competitor Training | Amboss CrossFit | 1:30 PM | 60' | |
Open Gym: 13:30 | | | | Open Gym | Amboss CrossFit | 1:30 PM | 60' | |
Foundation/Probetrain ... | | | | Foundation | Amboss CrossFit | 2:30 PM | 60' | |
SUNDAY 01/17/2021 | | | | | | | | |
Yoga/Movement: 10:00 | | | | Yoga/Movement | Amboss CrossFit | 10:00 AM | 60' | |
Open Gym 11:00 | | | | Open Gym | Amboss CrossFit | 11:00 AM | 120' | |
MONDAY 01/18/2021 | | | | | | | | |
6:30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 6:30 AM | 60' | |
6:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 6:30 AM | 90' | |
08:00 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 8:00 AM | 60' | |
Open Gym 9:00-11:00 | | | | Open Gym | Amboss CrossFit | 9:00 AM | 120' | |
Open Gym: 14:30-16:00 | | | | Open Gym | Amboss CrossFit | 2:30 PM | 90' | |
16:00 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 4:00 PM | 60' | |
16:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 4:00 PM | 90' | |
17:15 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 5:15 PM | 60' | |
17:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 5:30 PM | 90' | |
Home workouts: 17:30 | | | | Home workouts | Amboss CrossFit | 5:30 PM | 60' | |
18:30 Olympic Lifting | | | | Olympic Lifting | Amboss CrossFit | 6:30 PM | 60' | |
19:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 7:00 PM | 90' | |
19.30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 7:30 PM | 60' | |
TUESDAY 01/19/2021 | | | | | | | | |
6:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 6:30 AM | 90' | |
6:30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 6:30 AM | 60' | |
Open Gym: 07:30-09:00 | | | | Open Gym | Amboss CrossFit | 7:30 AM | 90' | |
Open Gym: 09:00-10:30 | | | | Open Gym | Amboss CrossFit | 9:00 AM | 90' | |
Open Gym: 14:30-16:00 | | | | Open Gym | Amboss CrossFit | 2:30 PM | 90' | |
Open Gym: 16:00-17:00 | | | | Open Gym | Amboss CrossFit | 4:00 PM | 60' | |
16:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 4:00 PM | 90' | |
Amboss Class WoD: 17:00 | | | | Amboss Class WoD | Amboss CrossFit | 5:00 PM | 60' | |
17:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 5:30 PM | 90' | |
Home workouts: 17:30 | | | | Home workouts | Amboss CrossFit | 5:30 PM | 60' | |
18:15 Ambos Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 6:15 PM | 60' | |
19:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 7:00 PM | 90' | |
19.30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 7:30 PM | 60' | |
WEDNESDAY 01/20/2021 | | | | | | | | |
6:30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 6:30 AM | 60' | |
6:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 6:30 AM | 90' | |
08:00 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 8:00 AM | 60' | |
Open Gym 9:00-11:00 | | | | Open Gym | Amboss CrossFit | 9:00 AM | 120' | |
Open Gym: 14:30-16:00 | | | | Open Gym | Amboss CrossFit | 2:30 PM | 90' | |
16:00 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 4:00 PM | 60' | |
16:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 4:00 PM | 90' | |
17:15 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 5:15 PM | 60' | |
17:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 5:30 PM | 90' | |
Home workouts: 17:30 | | | | Home workouts | Amboss CrossFit | 5:30 PM | 60' | |
18:30 Olympic Lifting | | | | Olympic Lifting | Amboss CrossFit | 6:30 PM | 60' | |
19:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 7:00 PM | 90' | |
19.30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 7:30 PM | 60' | |
THURSDAY 01/21/2021 | | | | | | | | |
6:30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 6:30 AM | 60' | |
6:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 6:30 AM | 90' | |
Open Gym: 07:30-09:00 | | | | Open Gym | Amboss CrossFit | 7:30 AM | 90' | |
Open Gym: 09:00-10:30 | | | | Open Gym | Amboss CrossFit | 9:00 AM | 90' | |
Open Gym: 14:30-16:00 | | | | Open Gym | Amboss CrossFit | 2:30 PM | 90' | |
16:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 4:00 PM | 90' | |
Open Gym: 16:00-17:00 | | | | Open Gym | Amboss CrossFit | 4:00 PM | 60' | |
Basic Class: 17:00 | | | | Basic Class | Amboss CrossFit | 5:00 PM | 60' | |
Home workouts: 17:30 | | | | Home workouts | Amboss CrossFit | 5:30 PM | 60' | |
17:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 5:30 PM | 90' | |
Endurance: 18:15 | | | | Endurance | Amboss CrossFit | 6:15 PM | 60' | |
19:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 7:00 PM | 90' | |
19.30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 7:30 PM | 60' | |
FRIDAY 01/22/2021 | | | | | | | | |
6:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 6:30 AM | 90' | |
6:30 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 6:30 AM | 60' | |
08:00 Amboss Class WoD | | | | Amboss Class WoD | Amboss CrossFit | 8:00 AM | 60' | |
Open Gym 9:00-11:00 | | | | Open Gym | Amboss CrossFit | 9:00 AM | 120' | |
Open Gym: 14:30-16:00 | | | | Open Gym | Amboss CrossFit | 2:30 PM | 90' | |
Amboss Class WoD: 15:30 | | | | Amboss Class WoD | Amboss CrossFit | 3:30 PM | 60' | |
16:00 Competitor Training | | | | Competitor Training | Amboss CrossFit | 4:00 PM | 90' | |
Amboss Class WoD: 16:30 | | | | Amboss Class WoD | Amboss CrossFit | 4:30 PM | 60' | |
Home workouts: 17:30 | | | | Home workouts | Amboss CrossFit | 5:30 PM | 60' | |
17:30 Competitor Training | | | | Competitor Training | Amboss CrossFit | 5:30 PM | 90' | |
Gymnastics: 17:30 | | | | Gymnastics | Amboss CrossFit | 5:30 PM | 60' | |
Amboss Class WoD: 18:30 | | | | Amboss Class WoD | Amboss CrossFit | 6:30 PM | 60' | |