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Program
Location
Start Time
Duration
Coach
FRIDAY
02/21/2020
New Wave Swim: 5:15 AM
Open
New Wave Swim
CrossFit RDU
5:15 AM
60'
5:30 AM CrossFit
Open
CrossFit
CrossFit RDU
5:30 AM
60'
Steve Johnson
Strength Training: 5: ...
Open
Strength Training
CrossFit RDU
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
CrossFit RDU
6:30 AM
60'
Steve Johnson
9:15 AM CrossFit
Open
CrossFit
CrossFit RDU
9:15 AM
60'
12:00 PM CrossFit
Open
CrossFit
CrossFit RDU
12:00 PM
60'
4:00 PM CrossFit
Open
CrossFit
CrossFit RDU
4:00 PM
60'
5:00 PM CrossFit
Open
CrossFit
CrossFit RDU
5:00 PM
60'
Steve Johnson
6:00 PM CrossFit
Open
CrossFit
CrossFit RDU
6:00 PM
60'
Steve Johnson
SATURDAY
02/22/2020
Strength Training: 5: ...
Open
Strength Training
CrossFit RDU
5:30 AM
60'
8:00 AM CrossFit
Open
CrossFit
CrossFit RDU
8:00 AM
60'
9:00 AM CrossFit
Open
CrossFit
CrossFit RDU
9:00 AM
60'
10:00 AM CrossFit
Open
CrossFit
CrossFit RDU
10:00 AM
60'
10:00 AM Weightlifting
Open
Oly Lifting
CrossFit RDU
10:00 AM
60'
Steve Johnson
MONDAY
02/24/2020
New Wave Swim: 5:15 AM
Open
New Wave Swim
CrossFit RDU
5:15 AM
60'
5:30 AM CrossFit
Open
CrossFit
CrossFit RDU
5:30 AM
60'
Steve Johnson
Strength Training: 5: ...
Open
Strength Training
CrossFit RDU
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
CrossFit RDU
6:30 AM
60'
Steve Johnson
9:15 AM CrossFit
Open
CrossFit
CrossFit RDU
9:15 AM
60'
12:00 PM CrossFit
Open
CrossFit
CrossFit RDU
12:00 PM
60'
4:00 PM CrossFit
Open
CrossFit
CrossFit RDU
4:00 PM
60'
5:00 PM CrossFit
Open
CrossFit
CrossFit RDU
5:00 PM
60'
Steve Johnson
6:00 PM CrossFit
Open
CrossFit
CrossFit RDU
6:00 PM
60'
Steve Johnson
7:00 PM CrossFit
Open
CrossFit
CrossFit RDU
7:00 PM
60'
TUESDAY
02/25/2020
5:30 AM CrossFit
Open
CrossFit
CrossFit RDU
5:30 AM
60'
Harper Thorsen
Strength Training: 5: ...
Open
Strength Training
CrossFit RDU
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
CrossFit RDU
6:30 AM
60'
Harper Thorsen
9:15 AM CrossFit
Open
CrossFit
CrossFit RDU
9:15 AM
60'
12:00 PM CrossFit
Open
CrossFit
CrossFit RDU
12:00 PM
60'
4:00 PM CrossFit
Open
CrossFit
CrossFit RDU
4:00 PM
60'
5:00 PM CrossFit
Open
CrossFit
CrossFit RDU
5:00 PM
60'
Steve Johnson
6:00 PM CrossFit
Open
CrossFit
CrossFit RDU
6:00 PM
60'
Steve Johnson
7:00 PM CrossFit
Open
CrossFit
CrossFit RDU
7:00 PM
60'
WEDNESDAY
02/26/2020
New Wave Swim: 5:15 AM
Open
New Wave Swim
CrossFit RDU
5:15 AM
60'
5:30 AM CrossFit
Open
CrossFit
CrossFit RDU
5:30 AM
60'
Steve Johnson
6:30 AM CrossFit
Open
CrossFit
CrossFit RDU
6:30 AM
60'
Steve Johnson
9:15 AM CrossFit
Open
CrossFit
CrossFit RDU
9:15 AM
60'
12:00 PM CrossFit
Open
CrossFit
CrossFit RDU
12:00 PM
60'
4:00 PM CrossFit
Open
CrossFit
CrossFit RDU
4:00 PM
60'
5:00 PM CrossFit
Open
CrossFit
CrossFit RDU
5:00 PM
60'
Steve Johnson
6:00 PM CrossFit
Open
CrossFit
CrossFit RDU
6:00 PM
60'
Steve Johnson
7:00 PM CrossFit
Open
CrossFit
CrossFit RDU
7:00 PM
60'