Date:Login
class namereservation
Program
Start  Time
Duration
Coach
MONDAY
09/16/2019
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Mike McCannon
7:00 AM LONGEVITY CRO ...
0 of 20
  + 0
CrossFit
7:00 AM
60'
Mike McCannon
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
8:30 AM CrossFit
0 of 20
CrossFit
8:30 AM
60'
Mike McCannon
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Mike McCannon
12:30 Insanity
Open
Power with Penny
12:30 PM
60'
1:30 PM TRX
Open
Power with Penny
1:30 PM
60'
CrossFit Kids 3:45 PM
0 of 20
CrossFit Kids
3:45 PM
45'
aurelia corle
The 30 min BURN: 4:00 PM
0 of 20
The 30 min BURN
4:00 PM
30'
Sarah Coleman
4:30 PM CrossFit Teens
0 of 20
CrossFit Teens
4:30 PM
60'
Keagan Scronek
5:30 PM CrossFit
0 of 20
CrossFit
5:30 PM
60'
Sarah Coleman
TUESDAY
09/17/2019
5:40 am ROM WOD
0 of 20
Mobility
5:40 AM
20'
Keagan Scronek
6:00 AM CrossFit
0 of 20
CrossFit
6:00 AM
60'
Keagan Scronek
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
Keagan Scronek
8:30 AM CrossFit
Open
CrossFit
8:30 AM
60'
Rhonda Waneka
9:30 AM Open Gym
0 of 10
Open Gym
9:30 AM
120'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Keagan Scronek
12:30 PM Power Pump
Open
Power with Penny
12:30 PM
60'
4:15 PM CrossFit Midd ...
0 of 20
CrossFit Kids
4:15 PM
60'
Sarah Coleman
The 30 min BURN: 4:30 PM
0 of 20
The 30 min BURN
4:30 PM
30'
Marci Mattox
Open Gym: 4:30 PM
Open
Open Gym
4:30 PM
60'
The 30 min BURN: 5:00 PM
0 of 20
The 30 min BURN
5:00 PM
30'
Marci Mattox
5:30 PM Skills&Drills ...
Open
CrossFit
5:30 PM
90'
Rhonda Waneka
WEDNESDAY
09/18/2019
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Sarah Coleman
7:00 AM LONGEVITY CRO ...
0 of 20
  + 0
CrossFit
7:00 AM
60'
Sarah Coleman
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
8:30 AM Aussie Sweat
Open
Power with Penny
8:30 AM
60'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Sarah Coleman
12:30  TRX
Open
Power with Penny
12:30 PM
60'
CrossFit Kids 3:45 PM
0 of 20
CrossFit Kids
3:45 PM
45'
aurelia corle
The 30 min BURN: 4:00 PM
0 of 20
The 30 min BURN
4:00 PM
30'
Marci Mattox
4:30 PM CrossFit Teens
0 of 20
CrossFit Teens
4:30 PM
60'
Keagan Scronek
5:30 PM CrossFit
0 of 20
CrossFit
5:30 PM
60'
Mike McCannon
The Phoenix: 6:30 PM
Open
The Phoenix
6:30 PM
60'
THURSDAY
09/19/2019
12:30 Power Circut
Open
Power with Penny
12:30 AM
60'
5:40 am ROM WOD
0 of 20
Mobility
5:40 AM
20'
Rhonda Waneka
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Rhonda Waneka
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
Rhonda Waneka
Skills and Drills: 7: ...
0 of 20
Skills and Drills
7:00 AM
60'
Keagan Scronek
Rhonda Waneka
8:30 AM CrossFit
Open
CrossFit
8:30 AM
60'
Rhonda Waneka
9:30 AM Open Gym
Open
Open Gym
9:30 AM
120'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Rhonda Waneka
4:15 PM CrossFit Midd ...
0 of 20
CrossFit Kids
4:15 PM
60'
Sarah Coleman
Open Gym: 4:30 PM
Open
Open Gym
4:30 PM
60'
The 30 min BURN: 4:30 PM
0 of 20
The 30 min BURN
4:30 PM
30'
Marci Mattox
5:30 PM CrossFit
0 of 20
CrossFit
5:30 PM
60'
Keagan Scronek
FRIDAY
09/20/2019
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Mike McCannon
7:00 AM LONGEVITY CRO ...
0 of 20
  + 0
CrossFit
7:00 AM
60'
Mike McCannon
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
8:30 Black Diamond
Open
Power with Penny
8:30 AM
60'
10:30 Open Gym
Open
Open Gym
10:30 AM
60'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Mike McCannon
12:30  TRX
Open
Power with Penny
12:30 PM
60'
4:30 PM Open Gym
0 of 10
Open Gym
4:30 PM
90'
Mike McCannon
SATURDAY
09/21/2019
Open Gym: 8:00 AM
Open
Open Gym
8:00 AM
60'
Rhonda Waneka
The 30 min BURN + som ...
0 of 20
The 30 min BURN
8:15 AM
60'
Marci Mattox
9:00 Am CrossFit
Open
CrossFit
9:00 AM
60'
Rhonda Waneka
The Phoenix: 10:30 AM
Open
The Phoenix
10:30 AM
60'
Rhonda Waneka
SUNDAY
09/22/2019
9:00 AM Open Gym
Open
Open Gym
9:00 AM
90'
Rhonda Waneka