Date:Login
class namereservation
Program
Start  Time
Duration
Coach
FRIDAY
12/14/2018
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Mike McCannon
7:00 AM LONGEVITY CRO ...
0 of 20
  + 0
CrossFit
7:00 AM
60'
Mike McCannon
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
8:30 Black Diamond
Open
Power with Penny
8:30 AM
60'
10:30 Open Gym
Open
Open Gym
10:30 AM
60'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Mike McCannon
12:30  TRX
Open
Power with Penny
12:30 PM
60'
4:30 PM Open Gym
0 of 10
Open Gym
4:00 PM
120'
Mike McCannon
SATURDAY
12/15/2018
7:20 am ROM WOD
0 of 10
Mobility
7:20 AM
40'
Rhonda Waneka
8:00 AM FIIT
0 of 20
  + 0
FIIT
8:00 AM
60'
Marci Mattox
8:00 AM Oly
0 of 20
Olympic Lifting
8:00 AM
60'
Keagan Scronek
Rhonda Waneka
9:00 Am CrossFit
Open
CrossFit
9:00 AM
60'
Rhonda Waneka
SUNDAY
12/16/2018
9:00 AM Open Gym
Open
Open Gym
9:00 AM
90'
Rhonda Waneka
MONDAY
12/17/2018
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Mike McCannon
7:00 AM LONGEVITY CRO ...
0 of 20
  + 0
CrossFit
7:00 AM
60'
Mike McCannon
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
8:30 AM CrossFit
0 of 20
CrossFit
8:30 AM
60'
Mike McCannon
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Mike McCannon
12:30 Insanity
Open
Power with Penny
12:30 PM
60'
1:30 PM TRX
Open
Power with Penny
1:30 PM
60'
CrossFit Elementary 3 ...
0 of 20
CrossFit Kids
3:45 PM
60'
aurelia corle
4:30 PM CrossFit Teens
0 of 20
CrossFit Teens
4:30 PM
60'
Keagan Scronek
4:30 PM Open Gym
Open
Open Gym
4:30 PM
60'
5:30 PM CrossFit
0 of 20
CrossFit
5:30 PM
60'
Sarah Coleman
6:30 PM Foundations
0 of 10
Foundations
6:30 PM
60'
Sarah Coleman
6:30 PM OPEN GYM
0 of 20
  + 0
Open Gym
6:30 PM
60'
Sarah Coleman
TUESDAY
12/18/2018
5:40 am ROM WOD
0 of 20
Mobility
5:40 AM
20'
Keagan Scronek
6:00 AM CrossFit
0 of 20
CrossFit
6:00 AM
60'
Keagan Scronek
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
Keagan Scronek
8:30 AM CrossFit
Open
CrossFit
8:30 AM
60'
Rhonda Waneka
9:30 AM Open Gym
0 of 10
Open Gym
9:30 AM
120'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Keagan Scronek
12:30 PM Power Pump
Open
Power with Penny
12:30 PM
60'
4:00 PM CrossFit Midd ...
0 of 20
CrossFit Kids
4:00 PM
60'
Rhonda Waneka
Open Gym: 4:00 PM
Open
Open Gym
4:00 PM
60'
5:30 PM  Oly
Open
Olympic Lifting
5:30 PM
60'
Keagan Scronek
5:30 PM FIIT
0 of 20
FIIT
5:30 PM
60'
Marci Mattox
6:30 PM CrossFit
Open
CrossFit
6:30 PM
60'
Rhonda Waneka
WEDNESDAY
12/19/2018
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Sarah Coleman
7:00 AM LONGEVITY CRO ...
0 of 20
  + 0
CrossFit
7:00 AM
60'
Sarah Coleman
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
8:30 AM Aussie Sweat
Open
Power with Penny
8:30 AM
60'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Sarah Coleman
12:30  TRX
Open
Power with Penny
12:30 PM
60'
CrossFit Elementary 3 ...
0 of 20
CrossFit Kids
3:45 PM
60'
aurelia corle
4:30 PM CrossFit Teens
0 of 20
CrossFit Teens
4:30 PM
60'
Keagan Scronek
4:30 PM Open Gym
Open
Open Gym
4:30 PM
60'
5:30 PM CrossFit
0 of 20
CrossFit
5:30 PM
60'
Mike McCannon
6:30 PM Foundations
0 of 10
Foundations
6:30 PM
60'
Mike McCannon
6:30 PM OPEN GYM
0 of 20
  + 0
Open Gym
6:30 PM
60'
Mike McCannon
THURSDAY
12/20/2018
12:30 Power Circut
Open
Power with Penny
12:30 AM
60'
5:40 am ROM WOD
0 of 20
Mobility
5:40 AM
20'
Rhonda Waneka
6:00 AM CrossFit
0 of 20
  + 0
CrossFit
6:00 AM
60'
Rhonda Waneka
7 AM Open Gym
Open
Open Gym
7:00 AM
90'
Rhonda Waneka
8:30 AM CrossFit
Open
CrossFit
8:30 AM
60'
Rhonda Waneka
9:30 AM Open Gym
Open
Open Gym
9:30 AM
120'
11:30 AM CrossFit
0 of 20
CrossFit
11:30 AM
60'
Rhonda Waneka
4:00 PM CrossFit Midd ...
0 of 20
CrossFit Kids
4:00 PM
60'
Keagan Scronek
Open Gym: 4:00 PM
Open
Open Gym
4:00 PM
60'
5:30 PM CrossFit
0 of 20
CrossFit
5:30 PM
60'
Keagan Scronek