Date:
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CrossFit
eNeRGy
On-Ramp
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Program
Location
Start Time
Duration
Coach
MONDAY
05/20/2019
5:30 AM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 AM
60'
Savannah Keffer
4:30 PM eNeRGy
Open
eNeRGy
New River Gorge CrossFit
4:30 PM
60'
Hilary Nicolau
5:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 PM
60'
George Tabit
6:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
6:30 PM
60'
George Tabit
TUESDAY
05/21/2019
5:30 AM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 AM
60'
Savannah Keffer
5:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 PM
60'
Vince Nicolau
6:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
6:30 PM
60'
Vince Nicolau
WEDNESDAY
05/22/2019
5:30 AM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 AM
60'
Savannah Keffer
4:30 PM eNeRGy
Open
eNeRGy
New River Gorge CrossFit
4:30 PM
60'
Hilary Nicolau
5:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 PM
60'
Vince Nicolau
6:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
6:30 PM
60'
Vince Nicolau
THURSDAY
05/23/2019
5:30 AM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 AM
60'
Savannah Keffer
5:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 PM
60'
George Tabit
6:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
6:30 PM
60'
George Tabit
FRIDAY
05/24/2019
5:30 AM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 AM
60'
Savannah Keffer
4:30 PM eNeRGy
Open
eNeRGy
New River Gorge CrossFit
4:30 PM
60'
Hilary Nicolau
5:30 PM CrossFit
Open
CrossFit
New River Gorge CrossFit
5:30 PM
60'
George Tabit
SATURDAY
05/25/2019
Saturday
Open
CrossFit
New River Gorge CrossFit
10:00 AM
60'
Scott Keffer