Date:
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Home WOD
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class name
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Program
Location
Start Time
Duration
Coach
SATURDAY
12/04/2021
Daycare: 9:00 AM
Open
Daycare
CrossFit Oceana
9:00 AM
60'
9:00 AM CrossFit
6 of 10
Completed
CrossFit
CrossFit Oceana
9:00 AM
60'
10:00 AM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
10:00 AM
60'
11:00 AM On Ramp
0 of 6
Completed
On Ramp
CrossFit Oceana
11:00 AM
60'
7:00 pm Home WOD
Open
Home WOD
CrossFit Oceana
7:00 PM
60'
SUNDAY
12/05/2021
REST DAY
Open
Rest Day
CrossFit Oceana
8:00 AM
60'
REST DAY: 5:00 PM
Open
Rest Day
CrossFit Oceana
5:00 PM
60'
MONDAY
12/06/2021
5:30 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
5:30 AM
60'
6:30 AM CrossFit
0 of 6
Completed
CrossFit
CrossFit Oceana
6:30 AM
60'
9:00 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
9:00 AM
60'
Daycare: 9:00 AM
Open
Daycare
CrossFit Oceana
9:00 AM
60'
10:00 AM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
10:00 AM
60'
3:00 PM Open Gym
0 of 6
Completed
Open Gym
CrossFit Oceana
3:00 PM
60'
4:00 PM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
4:00 PM
60'
5:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
5:00 PM
60'
6:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
6:00 PM
60'
7:00 pm Home WOD
Open
Home WOD
CrossFit Oceana
7:00 PM
60'
TUESDAY
12/07/2021
5:30 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
5:30 AM
60'
6:30 AM CrossFit
0 of 6
Completed
CrossFit
CrossFit Oceana
6:30 AM
60'
9:00 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
9:00 AM
60'
Daycare: 9:00 AM
Open
Daycare
CrossFit Oceana
9:00 AM
60'
10:00 AM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
10:00 AM
60'
3:00 PM Open Gym
Open
Open Gym
CrossFit Oceana
3:00 PM
60'
3:00 PM Olympic Weigh ...
0 of 6
Completed
Olympic Weightlifting
CrossFit Oceana
3:00 PM
60'
4:00 PM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
4:00 PM
60'
5:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
5:00 PM
60'
6:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
6:00 PM
60'
7:00 pm Home WOD
Open
Home WOD
CrossFit Oceana
7:00 PM
60'
WEDNESDAY
12/08/2021
5:30 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
5:30 AM
60'
6:30 AM CrossFit
0 of 6
Completed
CrossFit
CrossFit Oceana
6:30 AM
60'
9:00 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
9:00 AM
60'
Daycare: 9:00 AM
Open
Daycare
CrossFit Oceana
9:00 AM
60'
10:00 AM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
10:00 AM
60'
3:00 PM Open Gym
0 of 6
Completed
Open Gym
CrossFit Oceana
3:00 PM
60'
4:00 PM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
4:00 PM
60'
5:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
5:00 PM
60'
6:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
6:00 PM
60'
7:00 pm Home WOD
Open
Home WOD
CrossFit Oceana
7:00 PM
60'
THURSDAY
12/09/2021
5:30 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
5:30 AM
60'
6:30 AM CrossFit
0 of 6
Completed
CrossFit
CrossFit Oceana
6:30 AM
60'
9:00 AM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
9:00 AM
60'
Daycare: 9:00 AM
Open
Daycare
CrossFit Oceana
9:00 AM
60'
10:00 AM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
10:00 AM
60'
3:00 PM Open Gym
Open
Open Gym
CrossFit Oceana
3:00 PM
60'
3:00 PM Olympic Weigh ...
0 of 6
Completed
Olympic Weightlifting
CrossFit Oceana
3:00 PM
60'
4:00 PM CrossFit
0 of 10
Completed
CrossFit
CrossFit Oceana
4:00 PM
60'
5:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
5:00 PM
60'
6:00 PM CrossFit
0 of 8
Completed
CrossFit
CrossFit Oceana
6:00 PM
60'
7:00 pm Home WOD
Open
Home WOD
CrossFit Oceana
7:00 PM
60'