Date:Login
class namereservation
Program
Start  Time
Duration
Coach
MONDAY
12/10/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Brian Haida
Open Gymn 1-5 pm
Open
WOD
1:00 PM
240'
Brian Haida
4:00 PM WOD
Open
WOD
4:00 PM
60'
Kelley Jackson
5:00 PM Gymnastics
0 of 15
  + 0
Gymnastics
5:00 PM
30'
Andrew Essig
5:00 PM WOD
Open
WOD
5:00 PM
60'
Kelley Jackson
6:00 PM Weightlifting
0 of 15
  + 0
Weightlifting
6:00 PM
60'
Andrew Essig
6:00 PM WOD
Open
WOD
6:00 PM
60'
Brian Haida
7:00 PM WOD
2 of 15
  + 0
WOD
7:00 PM
60'
Brian Haida
TUESDAY
12/11/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Thomas Tandler
6:30 AM WOD
Open
WOD
6:30 AM
60'
Thomas Tandler
7:30 AM WOD
Open
WOD
7:30 AM
60'
Tony Spaleny
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
CrossFit Masters
Open
WOD
9:30 AM
60'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Kelley Jackson
Open Gymn 1-5 pm
Open
WOD
1:00 PM
240'
Tony Spaleny
4:00 PM WOD
Open
WOD
4:00 PM
60'
Kelley Jackson
5:00 PM Gymnastics
Open
Gymnastics
5:00 PM
30'
5:00 PM WOD
Open
WOD
5:00 PM
60'
Kelley Jackson
6:00 PM Weightlifting
0 of 15
  + 0
Weightlifting
6:00 PM
60'
Andrew Essig
6:00 PM WOD
0 of 15
  + 0
WOD
6:00 PM
60'
Tony Spaleny
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Tony Spaleny
WEDNESDAY
12/12/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Brian Haida
6:30 AM WOD
Open
WOD
6:30 AM
60'
Brian Haida
7:30 AM WOD
Open
WOD
7:30 AM
60'
Nathan Micklautz
Dr. Matt Smith - Chir ...
0 of 8
Dr. Matt Smith
8:00 AM
60'
Kelley Jackson
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
CrossFit Masters
Open
WOD
9:30 AM
60'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Kelley Jackson
Open Gym 1-6 pm
Open
WOD
1:00 PM
300'
Andrew Essig
4:00 PM WOD
Open
WOD
4:00 PM
60'
Nathan Micklautz
5:00 PM WOD
Open
WOD
5:00 PM
60'
Nathan Micklautz
6:00 PM WOD
0 of 15
  + 0
WOD
6:00 PM
60'
Tony Spaleny
Wednesday Mobility Class
Open
Mobility
6:00 PM
30'
Andrew Essig
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Tony Spaleny
THURSDAY
12/13/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Tony Spaleny
6:30 AM WOD
Open
WOD
6:30 AM
60'
Tony Spaleny
7:30 AM WOD
Open
WOD
7:30 AM
60'
Suzanne Stahlman
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Kelley Jackson
Open Gymn 1-5 pm
Open
WOD
1:00 PM
240'
Kelley Jackson
4:00 PM WOD
Open
WOD
4:00 PM
60'
Kelley Jackson
5:00 PM WOD
Open
WOD
5:00 PM
60'
Kelley Jackson
6:00 PM WOD
0 of 15
  + 0
WOD
6:00 PM
60'
Tony Spaleny
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Tony Spaleny
FRIDAY
12/14/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Nathan Micklautz
6:30 AM WOD
Open
WOD
6:30 AM
60'
Nathan Micklautz
7:30 AM WOD
Open
WOD
7:30 AM
60'
Brian Haida
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
CrossFit Masters
Open
WOD
9:30 AM
60'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Brian Haida
Open Gym 1-4 pm
Open
WOD
1:00 PM
180'
Andrew Essig
4:00 PM Gymnastics
0 of 15
  + 0
Gymnastics
4:00 PM
30'
Andrew Essig
4:00 PM WOD
Open
WOD
4:00 PM
60'
Tony Spaleny
Friday Weightlifting
0 of 15
  + 0
Weightlifting
5:00 PM
60'
Andrew Essig
5:00 PM WOD
Open
WOD
5:00 PM
60'
Brian Haida
6:00 PM WOD
0 of 15
  + 0
WOD
6:00 PM
60'
Brian Haida
SATURDAY
12/15/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Endurance WOD: 8:00 AM
Open
WOD
8:00 AM
60'
Tony Spaleny
Endurance WOD: 9:00 AM
Open
WOD
9:00 AM
60'
Matt Martin
Saturday Mobility Class
Open
Mobility
9:00 AM
30'
Andrew Essig
Endurance WOD: 10:00 AM
Open
WOD
10:00 AM
60'
Brian Haida
Saturday Open Gym
Open
Open Gym
11:00 AM
60'
Andrew Essig
SUNDAY
12/16/2018
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
10:00 AM Sunday Hero WOD
Open
WOD
10:00 AM
60'
Brian Haida
4:00 PM Sunday Hero WOD
Open
WOD
4:00 PM
60'
Brian Haida