Date:Login
class namereservation
Program
Start  Time
Duration
Coach
TUESDAY
11/19/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Kelley Jackson
OPEN GYM 1-5 pm
Open
WOD
1:00 PM
240'
Tony Spaleny
4:00 PM WOD
Open
WOD
4:00 PM
60'
Andrew Essig
5:00 PM WOD
Open
WOD
5:00 PM
60'
Andrew Essig
Weightlifting: 5:00 PM
Open
Weightlifting
5:00 PM
60'
Kelley Jackson
Gymnastics: 6:00 PM
Open
Gymnastics
6:00 PM
30'
Kelley Jackson
6:00 PM WOD
Open
WOD
6:00 PM
60'
Tony Spaleny
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Tony Spaleny
WEDNESDAY
11/20/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Brian Haida
6:30 AM WOD
Open
WOD
6:30 AM
60'
Brian Haida
7:30 AM WOD
Open
WOD
7:30 AM
60'
Suzanne Stahlman
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
CrossFit Masters
Open
WOD
9:30 AM
60'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Nathan Micklautz
OPEN GYM 1-5 pm
Open
WOD
1:00 PM
240'
Nathan Micklautz
4:00 PM WOD
Open
WOD
4:00 PM
60'
Nathan Micklautz
5:00 PM WOD
Open
WOD
5:00 PM
60'
Nathan Micklautz
Mobility: 6:00 PM
Open
Mobility
6:00 PM
30'
Andrew Essig
6:00 PM WOD
Open
WOD
6:00 PM
60'
Katie Little
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Katie Little
THURSDAY
11/21/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Tom Tandler
6:30 AM WOD
Open
WOD
6:30 AM
60'
Tom Tandler
Weightlifting: 6:30 AM
Open
Weightlifting
6:30 AM
60'
David Cornthwaite
7:30 AM WOD
Open
WOD
7:30 AM
60'
Nathan Micklautz
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Kelley Jackson
OPEN GYM 1-5 pm
Open
WOD
1:00 PM
240'
Kelley Jackson
4:00 PM WOD
Open
WOD
4:00 PM
60'
Suzanne Stahlman
5:00 PM WOD
Open
WOD
5:00 PM
60'
Tony Spaleny
Weightlifting: 5:00 PM
Open
Weightlifting
5:00 PM
60'
Kelley Jackson
Gymnastics: 6:00 PM
Open
Gymnastics
6:00 PM
30'
Kelley Jackson
6:00 PM WOD
Open
WOD
6:00 PM
60'
Tony Spaleny
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Tony Spaleny
FRIDAY
11/22/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Tony Spaleny
6:30 AM WOD
Open
WOD
6:30 AM
60'
Tony Spaleny
7:30 AM WOD
Open
WOD
7:30 AM
60'
Brian Haida
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
CrossFit Masters
Open
WOD
9:30 AM
60'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Brian Haida
OPEN GYM 1-4 pm
Open
WOD
1:00 PM
180'
Andrew Essig
4:00 PM WOD
Open
WOD
4:00 PM
60'
Tony Spaleny
5:00 PM WOD
Open
WOD
5:00 PM
60'
Brian Haida
6:00 PM WOD
Open
WOD
6:00 PM
60'
Brian Haida
SATURDAY
11/23/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Endurance WOD: 8:00 AM
Open
WOD
8:00 AM
60'
Tony Spaleny
Endurance WOD: 9:00 AM
Open
WOD
9:00 AM
60'
Matt Martin
Mobility: 9:00 AM
Open
Mobility
9:00 AM
30'
Andrew Essig
9:00 AM Child Care
0 of 10
  + 0
Child Care
9:00 AM
60'
Meg Martin
Open Gym: Saturday
Open
WOD
9:30 AM
90'
Andrew Essig
Endurance WOD: 10:00 AM
Open
WOD
10:00 AM
60'
Brian Haida
SUNDAY
11/24/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
10:00 AM Sunday Hero WOD
Open
WOD
10:00 AM
60'
Brian Haida
4:00 PM Sunday Hero WOD
Open
WOD
4:00 PM
60'
Nathan Micklautz
MONDAY
11/25/2019
On Ramp (by appointme ...
Open
On-Ramp
5:00 AM
900'
5:30 AM WOD
Open
WOD
5:30 AM
60'
Tony Spaleny
6:30 AM WOD
Open
WOD
6:30 AM
60'
Tony Spaleny
7:30 AM WOD
Open
WOD
7:30 AM
60'
Brian Haida
Closed Athlete Training
Open
SaiyanTraining
8:00 AM
720'
Andrew Essig
12:00 PM WOD
Open
WOD
12:00 PM
60'
Brian Haida
OPEN GYM 1-5 pm
Open
WOD
1:00 PM
240'
Brian Haida
4:00 PM WOD
Open
WOD
4:00 PM
60'
Kelley Jackson
5:00 PM WOD
Open
WOD
5:00 PM
60'
Kelley Jackson
Weightlifting: 5:00 PM
Open
Weightlifting
5:00 PM
60'
Andrew Essig
Gymnastics: 6:00 PM
Open
Gymnastics
6:00 PM
30'
Andrew Essig
6:00 PM WOD
Open
WOD
6:00 PM
60'
Brian Haida
7:00 PM WOD
0 of 15
  + 0
WOD
7:00 PM
60'
Brian Haida