WEDNESDAY
05/22/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
THURSDAY
05/23/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
6:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
FRIDAY
05/24/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
SATURDAY
05/25/2019 | | | | | | | | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
Open Gym | Open | | | All Levels | Firebird CrossFit | 10:00 AM | 120' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
MONDAY
05/27/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |