WEDNESDAY
07/17/2019 | | | | | | | | |
9AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
THURSDAY
07/18/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
FRIDAY
07/19/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
SATURDAY
07/20/2019 | | | | | | | | |
9AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
Open Gym | Open | | | All Levels | Firebird CrossFit | 10:00 AM | 120' | |
MONDAY
07/22/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
TUESDAY
07/23/2019 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11AM CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |