SATURDAY
08/08/2020 | | | | | | | | |
10:00am CrossFit All ... | Open | | | All Levels | Firebird CrossFit | 10:00 AM | 780' | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |
SUNDAY
08/09/2020 | | | | | | | | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |
MONDAY
08/10/2020 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9:00am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11:00am CrossFit All ... | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |
TUESDAY
08/11/2020 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9:00am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11:00am CrossFit All ... | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |
WEDNESDAY
08/12/2020 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9:00am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11:00am CrossFit All ... | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |
THURSDAY
08/13/2020 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9:00am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11:00am CrossFit All ... | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |
FRIDAY
08/14/2020 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9:00am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
11:00am CrossFit All ... | Open | | | All Levels | Firebird CrossFit | 11:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
Home Gym 7:30PM | Open | | | All Levels | Firebird CrossFit | 7:30 PM | 60' | |