THURSDAY
09/20/2018 | | | | | | | | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
FRIDAY
09/21/2018 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
6:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
SATURDAY
09/22/2018 | | | | | | | | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
Open Gym | Open | | | All Levels | Firebird CrossFit | 10:00 AM | 120' | |
MONDAY
09/24/2018 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
6:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
TUESDAY
09/25/2018 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
6:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
WEDNESDAY
09/26/2018 | | | | | | | | |
5:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 AM | 60' | |
6:30am CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 AM | 60' | |
9am CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 9:00 AM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 10:00 AM | 30' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 12:00 PM | 60' | |
Noon CrossFit All Levels | Open | | | All Levels | Firebird CrossFit | 12:00 PM | 60' | |
4:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 4:30 PM | 60' | |
5:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 5:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 5:30 PM | 60' | |
6:30pm CrossFit All L ... | Open | | | All Levels | Firebird CrossFit | 6:30 PM | 60' | |
ROM WOD (Stretching) | Open | | | Flex & Mob | Firebird CrossFit | 6:30 PM | 60' | |