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class name
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Program
Location
Start Time
Duration
Coach
THURSDAY
04/22/2021
CrossFit: 12:00 PM
7 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
Kris Gregory
Open Gym: 1:00 PM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
1:00 PM
165'
OPEN GYM: 4:00 PM
2 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:00 PM
60'
CrossFit: 5:30 PM
8 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
Kris Gregory
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'
FRIDAY
04/23/2021
CrossFit w/Coach: 5:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Kris Gregory
CrossFit: 6:15 AM
13 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:15 AM
60'
Kris Gregory
Open Gym: 7:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
7:30 AM
120'
CrossFit: 9:30 AM
5 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Jess Carter
Open Gym: 10:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
10:30 AM
90'
CrossFit: 12:00 PM
1 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
Jess Carter
Open Gym: 1:00 PM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
1:00 PM
165'
CrossFit: 4:00 PM
3 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:00 PM
60'
Kris Gregory
CrossFit: 5:30 PM
2 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
Kris Gregory
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'
SATURDAY
04/24/2021
Barbell Club: 6:15 AM
0 of 16
Completed
+ 0
Barbell Club
CrossFit West Des Moines
6:15 AM
90'
CrossFit: 8:00 AM
10 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
8:00 AM
60'
Jess Carter
Open Gym: 9:00 AM
Open
Open Gym
CrossFit West Des Moines
9:00 AM
60'
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'
SUNDAY
04/25/2021
Barbell Club: 10:30 AM
0 of 16
Completed
+ 0
Barbell Club
CrossFit West Des Moines
10:30 AM
90'
Sunday CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
1:00 PM
60'
Kris Gregory
MoYo: 2:15 PM
0 of 20
Completed
MoYo
CrossFit West Des Moines
2:15 PM
60'
Steph Moore
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'
MONDAY
04/26/2021
CrossFit: 5:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Jess Carter
CrossFit: 6:15 AM
2 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:15 AM
60'
Kris Gregory
Open Gym: 7:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
7:30 AM
120'
CrossFit: 9:30 AM
1 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Steph Moore
Open Gym: 10:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
10:30 AM
90'
CrossFit: 12:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
Jess Carter
Open Gym: 1:00 PM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
1:00 PM
165'
CrossFit: 4:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:00 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'
TUESDAY
04/27/2021
CrossFit: 5:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Jess Carter
CrossFit: 6:15 AM
2 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:15 AM
60'
Dillon Burns
Open Gym: 7:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
7:30 AM
120'
CrossFit: 9:30 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Steph Moore
Open Gym: 10:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
10:30 AM
90'
CrossFit: 12:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
Jess Carter
Open Gym: 1:00 PM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
1:00 PM
165'
CrossFit: 4:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:00 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'
WEDNESDAY
04/28/2021
CrossFit: 5:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Dillon Burns
CrossFit: 6:15 AM
2 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:15 AM
60'
Dillon Burns
Open Gym: 7:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
7:30 AM
120'
CrossFit: 9:30 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Jess Carter
Open Gym: 10:30 AM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
10:30 AM
90'
CrossFit: 12:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
Steph Moore
Open Gym: 1:00 PM
0 of 9
Completed
Open Gym
CrossFit West Des Moines
1:00 PM
165'
CrossFit: 4:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:00 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
@ Home WOD: 8:00 PM
Open
@ Home WOD
CrossFit West Des Moines
8:00 PM
60'