Date: All Programs Aerobic Capacity CrossFit at Home NC Burn NC Compete NC60 Zoom30 Zoom45 Login Open Popup Upload

class name	reservation			Program	Location	Start  Time	Duration	Coach
FRIDAY 04/03/2020
Zoom30+: 5:30 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	5:30 AM	45'	Kris Gregory
Zoom45+: 6:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	6:30 AM	60'	Kris Gregory
@ Home WOD	0 of 16 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	8:00 AM	60'
Zoom45+: 9:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	9:30 AM	60'	Kris Gregory
Zoom30: 11:15 AM	1 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	11:15 AM	30'	Jess Carter
Zoom45+: 12:00 PM	1 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	12:00 PM	60'	Jess Carter
Aerobic Capacity	0 of 10 Completed	Open Popup Upload		Aerobic Capacity	CrossFit West Des Moines	1:00 PM	60'
AT HOME WOD	1 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
@ Home WOD	0 of 16 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	3:00 PM	60'
Zoom30+: 4:00 PM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	4:00 PM	45'	Filippo Swartz
Zoom45+: 5:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	5:00 PM	60'	Filippo Swartz
@ Home WOD	0 of 20 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	6:00 PM	60'
SATURDAY 04/04/2020
@ Home WOD	0 of 20 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	8:00 AM	60'
Zoom45+: 10:00 AM	1 of 50 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	10:00 AM	60'
AT HOME WOD	1 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
SUNDAY 04/05/2020
Zoom45+: 1:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	1:00 PM	60'
AT HOME WOD	1 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
MONDAY 04/06/2020
Zoom30+: 5:30 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	5:30 AM	45'	Jess Carter
6:15 AM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:15 AM	60'	Filippo Swartz
Zoom45+: 6:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	6:30 AM	60'	Jess Carter
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	8:00 AM	60'
Zoom45+: 9:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	9:30 AM	60'	Jess Carter
Zoom30: 11:15 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	11:15 AM	30'	Filippo Swartz
Zoom45+: 12:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	12:00 PM	60'	Filippo Swartz
Aerobic Capacity	0 of 10 Completed	Open Popup Upload		Aerobic Capacity	CrossFit West Des Moines	1:00 PM	60'
@ Home WOD	1 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	3:00 PM	60'
Zoom30+: 4:00 PM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	4:00 PM	45'	Kris Gregory
4:30 PM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	4:30 PM	60'	Jess Carter
Zoom45+: 5:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	5:00 PM	60'	Kris Gregory
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:00 PM	60'
Zoom45: 7:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	7:00 PM	45'	Kris Gregory
TUESDAY 04/07/2020
Zoom30+: 5:30 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	5:30 AM	45'	Jess Carter
6:15 AM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:15 AM	60'	Filippo Swartz
Zoom45+: 6:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	6:30 AM	60'	Jess Carter
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	8:00 AM	60'
Zoom45+: 9:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	9:30 AM	60'	Jess Carter
Zoom30: 11:15 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	11:15 AM	30'	Filippo Swartz
Zoom45+: 12:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	12:00 PM	60'	Filippo Swartz
@ Home WOD	0 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	3:00 PM	60'
Zoom30+: 4:00 PM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	4:00 PM	45'	Kris Gregory
4:30 PM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	4:30 PM	60'	Kris Gregory
Zoom45+: 5:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	5:00 PM	60'	Kris Gregory
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:00 PM	60'
Zoom45: 7:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	7:00 PM	45'	Kris Gregory
WEDNESDAY 04/08/2020
Zoom30+: 5:30 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	5:30 AM	45'	Jess Carter
6:15 AM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:15 AM	60'	Filippo Swartz
Zoom45+: 6:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	6:30 AM	60'	Jess Carter
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	8:00 AM	60'
Zoom45+: 9:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	9:30 AM	60'	Jess Carter
Zoom30: 11:15 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	11:15 AM	30'	Filippo Swartz
Zoom45+: 12:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	12:00 PM	60'	Filippo Swartz
Aerobic Capacity	0 of 10 Completed	Open Popup Upload		Aerobic Capacity	CrossFit West Des Moines	1:00 PM	60'
@ Home WOD	0 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	3:00 PM	60'
Zoom30+: 4:00 PM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	4:00 PM	45'	Kris Gregory
4:30 PM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	4:30 PM	60'	Kris Gregory
Zoom45+: 5:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	5:00 PM	60'	Kris Gregory
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:00 PM	60'
Zoom45: 7:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	7:00 PM	45'	Kris Gregory
THURSDAY 04/09/2020
Zoom30+: 5:30 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	5:30 AM	45'	Filippo Swartz
6:15 AM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:15 AM	60'	Jess Carter
Zoom45+: 6:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	6:30 AM	60'	Filippo Swartz
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	8:00 AM	60'
Zoom45+: 9:30 AM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	9:30 AM	60'	Filippo Swartz
Zoom30: 11:15 AM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	11:15 AM	30'	Kris Gregory
Zoom45+: 12:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	12:00 PM	60'	Kris Gregory
@ Home WOD	0 of 30 Completed	Open Popup Upload		CrossFit at Home	CrossFit West Des Moines	2:00 PM	60'
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	3:00 PM	60'
Zoom30+: 4:00 PM	0 of 30 Completed	Open Popup Upload		Zoom30	CrossFit West Des Moines	4:00 PM	45'	Jess Carter
4:30 PM CrossFit	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	4:30 PM	60'	Jess Carter
Zoom45+: 5:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	5:00 PM	60'	Jess Carter
@ Home WOD	0 of 16 Completed			CrossFit at Home	CrossFit West Des Moines	6:00 PM	60'
Zoom45: 7:00 PM	0 of 30 Completed	Open Popup Upload		Zoom45	CrossFit West Des Moines	7:00 PM	45'	Jess Carter