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Program
Location
Start Time
Duration
Coach
SATURDAY
10/16/2021
CrossFit: 8:30 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
8:30 AM
60'
MONDAY
10/18/2021
CrossFit: 5:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Jess Carter
CrossFit: 6:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:00 AM
60'
Kris Gregory
CrossFit: 9:30 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Steph Moore
CrossFit: 12:00 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
CrossFit: 3:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
3:30 PM
60'
Kris Gregory
CrossFit: 4:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:30 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
TUESDAY
10/19/2021
CrossFit: 5:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Jess Carter
CrossFit: 6:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:00 AM
60'
Dillon Burns
CrossFit: 9:30 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Jess Carter
CrossFit: 12:00 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
CrossFit: 3:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
3:30 PM
60'
Kris Gregory
CrossFit: 4:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:30 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
WEDNESDAY
10/20/2021
CrossFit: 5:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Dillon Burns
CrossFit: 6:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:00 AM
60'
Dillon Burns
CrossFit: 9:30 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Steph Moore
CrossFit: 12:00 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
CrossFit: 3:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
3:30 PM
60'
Jess Carter
CrossFit: 4:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:30 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
THURSDAY
10/21/2021
CrossFit: 5:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Jess Carter
CrossFit: 6:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:00 AM
60'
Jess Carter
CrossFit: 9:30 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Jess Carter
CrossFit: 12:00 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
CrossFit: 3:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
3:30 PM
60'
Kris Gregory
CrossFit: 4:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:30 PM
60'
Kris Gregory
CrossFit: 5:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:30 PM
60'
FRIDAY
10/22/2021
CrossFit: 5:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
5:00 AM
60'
Jess Carter
CrossFit: 6:00 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
6:00 AM
60'
Jess Carter
CrossFit: 9:30 AM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
9:30 AM
60'
Kris Gregory
CrossFit: 12:00 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
12:00 PM
60'
CrossFit: 3:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
3:30 PM
60'
Kris Gregory
CrossFit: 4:30 PM
0 of 20
Completed
+ 0
CrossFit
CrossFit West Des Moines
4:30 PM
60'
Kris Gregory