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Program
Location
Start Time
Duration
Coach
TUESDAY
12/06/2022
5:00 AM CrossFit
14 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 AM
60'
Sean Ford
Open Gym
1 of 30
Completed
CFMC Open Gym
CrossFit Music City
5:30 AM
780'
CrossFit: 5:30 AM
3 of 30
Completed
CrossFit
CrossFit Music City
5:30 AM
60'
Callie Wade
6:15 AM CrossFit
4 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:15 AM
60'
Sean Ford
CrossFit: 6:30 AM
6 of 30
Completed
CrossFit
CrossFit Music City
6:30 AM
60'
Travis Hall
CrossFit: 8:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
8:30 AM
60'
Travis Hall
9:00 AM CrossFit
2 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
9:00 AM
60'
Sean Ford
12:00 PM CrossFit
10 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
12:00 PM
60'
Sean Ford
CrossFit: 12:00 PM
1 of 30
Completed
CrossFit
CrossFit Music City
12:00 PM
60'
Travis Hall
OPEN GYM
0 of 12
Completed
+ 0
CrossFit
CrossFit Nolensville
2:30 PM
60'
CrossFit: 4:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
4:30 PM
60'
Travis Hall
5:00 PM CrossFit
4 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 PM
60'
Sean Ford
CrossFit: 5:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 PM
60'
Mike Gotera
6:00 PM CrossFit
1 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:00 PM
60'
Sean Ford
CrossFit: 6:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 PM
60'
Mike Gotera
WEDNESDAY
12/07/2022
5:00 AM CrossFit
4 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 AM
60'
CrossFit: 5:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 AM
60'
Eric Copenhaver
Open Gym
1 of 30
Completed
CFMC Open Gym
CrossFit Music City
5:30 AM
780'
6:15 AM CrossFit
1 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:15 AM
60'
Sean Ford
CrossFit: 6:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 AM
60'
Travis Hall
CrossFit: 8:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
8:30 AM
60'
Travis Hall
9:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
9:00 AM
60'
Sean Ford
12:00 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
12:00 PM
60'
Sean Ford
CrossFit: 12:00 PM
0 of 30
Completed
CrossFit
CrossFit Music City
12:00 PM
60'
Travis Hall
OPEN GYM
0 of 12
Completed
+ 0
CrossFit
CrossFit Nolensville
2:30 PM
60'
4:30 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
4:30 PM
60'
CrossFit: 4:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
4:30 PM
60'
Travis Hall
CrossFit: 5:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 PM
60'
Jake Leib
5:30 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:30 PM
60'
CrossFit: 6:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 PM
60'
Jake Leib
6:30 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:30 PM
60'
Sean Ford
THURSDAY
12/08/2022
5:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 AM
60'
Sean Ford
Open Gym
1 of 30
Completed
CFMC Open Gym
CrossFit Music City
5:30 AM
780'
CrossFit: 5:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 AM
60'
Eric Copenhaver
6:15 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:15 AM
60'
Sean Ford
CrossFit: 6:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 AM
60'
Travis Hall
CrossFit: 8:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
8:30 AM
60'
Travis Hall
9:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
9:00 AM
60'
Sean Ford
12:00 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
12:00 PM
60'
Sean Ford
CrossFit: 12:00 PM
0 of 30
Completed
CrossFit
CrossFit Music City
12:00 PM
60'
Travis Hall
OPEN GYM
0 of 12
Completed
+ 0
CrossFit
CrossFit Nolensville
2:30 PM
60'
CrossFit: 4:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
4:30 PM
60'
Travis Hall
5:00 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 PM
60'
Sean Ford
CrossFit: 5:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 PM
60'
Trey Newsom
6:00 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:00 PM
60'
Sean Ford
CrossFit: 6:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 PM
60'
Trey Newsom
FRIDAY
12/09/2022
5:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 AM
60'
Open Gym
1 of 30
Completed
CFMC Open Gym
CrossFit Music City
5:30 AM
780'
CrossFit: 5:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 AM
60'
Nick Battaglia
6:15 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:15 AM
60'
Sean Ford
CrossFit: 6:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 AM
60'
Addie Forbus
CrossFit: 8:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
8:30 AM
60'
Addie Forbus
9:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
9:00 AM
60'
Sean Ford
12:00 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
12:00 PM
60'
Sean Ford
CrossFit: 12:00 PM
0 of 30
Completed
CrossFit
CrossFit Music City
12:00 PM
60'
Addie Forbus
OPEN GYM
0 of 12
Completed
+ 0
CrossFit
CrossFit Nolensville
2:30 PM
60'
CrossFit: 4:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
4:30 PM
60'
Jenny Tison
5:00 PM CrossFit
0 of 14
Completed
CrossFit
CrossFit Nolensville
5:00 PM
60'
CrossFit: 5:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 PM
60'
Jenny Tison
SATURDAY
12/10/2022
9:00am Team WOD
0 of 30
Completed
+ 0
CrossFit
CrossFit Nolensville
9:00 AM
60'
Sean Ford
CrossFit: 9:00 AM
0 of 40
Completed
CFMC Saturday CrossFit
CrossFit Music City
9:00 AM
60'
Matt Brown
CrossFit: 10:00 AM
0 of 40
Completed
CFMC Saturday CrossFit
CrossFit Music City
10:00 AM
60'
Matt Brown
SUNDAY
12/11/2022
OPEN GYM
0 of 12
Completed
CrossFit
CrossFit Nolensville
1:00 PM
120'
MONDAY
12/12/2022
5:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:00 AM
60'
Open Gym
0 of 30
Completed
CFMC Open Gym
CrossFit Music City
5:30 AM
780'
CrossFit: 5:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 AM
60'
Callie Wade
6:15 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:15 AM
60'
Sean Ford
CrossFit: 6:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 AM
60'
Travis Hall
CrossFit: 8:30 AM
0 of 30
Completed
CrossFit
CrossFit Music City
8:30 AM
60'
Travis Hall
9:00 AM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
9:00 AM
60'
Sean Ford
12:00 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
12:00 PM
60'
Sean Ford
CrossFit: 12:00 PM
0 of 30
Completed
CrossFit
CrossFit Music City
12:00 PM
60'
Travis Hall
OPEN GYM
0 of 12
Completed
+ 0
CrossFit
CrossFit Nolensville
2:30 PM
60'
4:30 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
4:30 PM
60'
CrossFit: 4:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
4:30 PM
60'
Travis Hall
CrossFit: 5:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
5:30 PM
60'
Jake Leib
5:30 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
5:30 PM
60'
6:30 PM CrossFit
0 of 14
Completed
+ 0
CrossFit
CrossFit Nolensville
6:30 PM
60'
Sean Ford
CrossFit: 6:30 PM
0 of 30
Completed
CrossFit
CrossFit Music City
6:30 PM
60'
Jake Leib