THURSDAY
01/17/2019 | | | | | | | | |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 150' | |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | BIO CrossFit East- King George | 4:00 PM | 150' | |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | |
6:00pm CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | |
FRIDAY
01/18/2019 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Max Bernardes |
OPEN GYM: 5:30-1030AM | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 300' | |
OPEN GYM: 5:30 AM-7am | Open | | | OPEN GYM | BIO CrossFit East- King George | 5:30 AM | 90' | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Max Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 150' | |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | BIO CrossFit East- King George | 4:00 PM | 150' | |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
OPEN GYM: 6:00 PM | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | |
OPEN GYM-6PM | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | |
SATURDAY
01/19/2019 | | | | | | | | |
9:00 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 9:00 AM | 60' | |
OPEN GYM: 9am-10am | Open | | | OPEN GYM | BIO CrossFit East- King George | 9:00 AM | 60' | |
OPEN GYM: 9:00 AM-10:00AM | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 9:00 AM | 60' | |
9:00 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:00 AM | 60' | |
MONDAY
01/21/2019 | | | | | | | | |
OPEN GYM: 5:30-1030AM | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 300' | |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Max Bernardes |
OPEN GYM: 5:30 AM-7am | Open | | | OPEN GYM | BIO CrossFit East- King George | 5:30 AM | 90' | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Max Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
Runfit Fredericksburg | Open | | | RunFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | Deb Bernardes |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 150' | |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | BIO CrossFit East- King George | 4:00 PM | 150' | |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | Max Bernardes |
RunFit KG | Open | | | RunFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
TUESDAY
01/22/2019 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Donna German |
OPEN GYM: 5:30 AM-7am | Open | | | OPEN GYM | BIO CrossFit East- King George | 5:30 AM | 90' | |
OPEN GYM: 5:30-1030AM | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 300' | |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Donna German |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 150' | |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | BIO CrossFit East- King George | 4:00 PM | 150' | |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
WEDNESDAY
01/23/2019 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Deb Bernardes |
OPEN GYM: 5:30-1030AM | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 300' | |
OPEN GYM: 5:30 AM-7am | Open | | | OPEN GYM | BIO CrossFit East- King George | 5:30 AM | 90' | |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Deb Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
Runfit Fredericksburg | Open | | | RunFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | Deb Bernardes |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Deb Bernardes |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 150' | |
OPEN GYM: 4:00 PM-6:30pm | Open | | | OPEN GYM | BIO CrossFit East- King George | 4:00 PM | 150' | |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Max Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Max Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Deb Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | Deb Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | Max Bernardes |
RunFit KG | Open | | | RunFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |