THURSDAY
10/18/2018 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Max Bernardes |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Max Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | |
6:00pm CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | |
FRIDAY
10/19/2018 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Max Bernardes |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Max Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
OPEN GYM-6PM | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | |
OPEN GYM: 6:00 PM | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | |
SATURDAY
10/20/2018 | | | | | | | | |
8:00 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:00 AM | 60' | |
8:00 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 8:00 AM | 60' | |
MONDAY
10/22/2018 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Max Bernardes |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Deb Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Max Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
Runfit Fredericksburg | Open | | | RunFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | Deb Bernardes |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
RunFit KG | Open | | | RunFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
TUESDAY
10/23/2018 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Deb Bernardes |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Deb Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
WEDNESDAY
10/24/2018 | | | | | | | | |
5:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:30 AM | 60' | Deb Bernardes |
5:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:30 AM | 60' | Max Bernardes |
6:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:30 AM | 60' | Deb Bernardes |
8:15 AM Weightlifting ... | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | |
Runfit Fredericksburg | Open | | | RunFit | Bio CrossFit West- FREDERICKSBURG | 8:15 AM | 60' | Deb Bernardes |
9:30 AM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 9:30 AM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 4:00 PM | 60' | Max Bernardes |
4:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 4:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 5:00 PM | 60' | Deb Bernardes |
5:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 5:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | Bio CrossFit West- FREDERICKSBURG | 6:00 PM | 60' | Max Bernardes |
6:00 PM CrossFit | Open | | | CrossFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |
RunFit KG | Open | | | RunFit | BIO CrossFit East- King George | 6:00 PM | 60' | Deb Bernardes |