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2 Week Intro
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BA|HIIT
Back Alley Barbell Club
Competition
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class name
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Program
Location
Start Time
Duration
Coach
MONDAY
12/17/2018
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Gia Kolack
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM Fitness
Open
Fitness
Back Alley CrossFit
6:30 AM
60'
Nick Gehling
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Nick Gehling
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
Stacy Salyer
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
Stacy Salyer
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Melissa Patriquin
Ladies Barbell Club: ...
Open
Back Alley Barbell Club
Back Alley CrossFit
11:00 AM
60'
3:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM Fitness
Open
Fitness
Back Alley CrossFit
4:30 PM
60'
Melissa Patriquin
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
Katy Hoyle- Avilla
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Nick Gehling
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
Nick Gehling
TUESDAY
12/18/2018
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Katy Hoyle- Avilla
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 AM
60'
Nick Gehling
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Melissa Patriquin
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
Katy Hoyle- Avilla
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
Katy Hoyle- Avilla
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Melissa Patriquin
3:30 PM Fitness
Open
Fitness
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
4:30 PM
60'
Melissa Patriquin
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
Stacy Salyer
KID|FIT: 7-11y/o
Open
KID|FIT
Back Alley CrossFit
5:30 PM
60'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Nick Gehling
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
Nick Gehling
7:30 PM Fitness
Open
Fitness
Back Alley CrossFit
7:30 PM
60'
Nick Gehling
WEDNESDAY
12/19/2018
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Leslie Spector
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM Fitness
Open
Fitness
Back Alley CrossFit
6:30 AM
60'
Melissa Patriquin
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Melissa Patriquin
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
Stacy Salyer
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
Stacy Salyer
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Nick Gehling
Competition/Advanced ...
Open
Competition
Back Alley CrossFit
2:00 PM
60'
Sam Montini
3:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
3:30 PM
60'
Nick Gehling
4:30 PM Fitness
Open
Fitness
Back Alley CrossFit
4:30 PM
60'
Nick Gehling
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
Gia Kolack
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Melissa Patriquin
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
THURSDAY
12/20/2018
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Katy Hoyle- Avilla
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 AM
60'
Nick Gehling
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Nick Gehling
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
Kimberly Wright
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
Kimberly Wright
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Melissa Patriquin
Ladies Barbell Club: ...
Open
Back Alley Barbell Club
Back Alley CrossFit
11:00 AM
60'
3:30 PM Fitness
Open
Fitness
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
4:30 PM
60'
Melissa Patriquin
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
Stacy Salyer
KID|FIT: 12-16y/o
Open
KID|FIT
Back Alley CrossFit
5:30 PM
60'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Melissa Patriquin
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
Nick Gehling
7:30 PM Fitness
Open
Fitness
Back Alley CrossFit
7:30 PM
60'
Nick Gehling
FRIDAY
12/21/2018
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Leslie Spector
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM Fitness
Open
Fitness
Back Alley CrossFit
6:30 AM
60'
Melissa Patriquin
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Melissa Patriquin
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
Katy Hoyle- Avilla
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
Katy Hoyle- Avilla
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Nick Gehling
Competition/Advanced ...
Open
Competition
Back Alley CrossFit
2:00 PM
60'
Melissa Patriquin
3:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM Fitness
Open
Fitness
Back Alley CrossFit
4:30 PM
60'
Nick Gehling
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
Stacy Salyer
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Nick Gehling
SATURDAY
12/22/2018
Competition/Advanced ...
Open
Competition
Back Alley CrossFit
6:30 AM
60'
Sam Montini
BA|FIT: 8:00 AM
Open
BA|HIIT
Back Alley CrossFit
8:00 AM
30'
Stacy Salyer
8:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
8:00 AM
60'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'