Date:
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2 Week Intro
6 Week Shred Cycle
BA|HIIT
Back Alley Barbell Club
Competition
CrossFit
Fitness
KID|FIT
MFC conditioning
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class name
reservation
Program
Location
Start Time
Duration
Coach
SUNDAY
03/24/2019
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Nick Gehling
MONDAY
03/25/2019
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM Fitness
Open
Fitness
Back Alley CrossFit
6:30 AM
60'
Nick Gehling
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Nick Gehling
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Melissa Patriquin
Ladies Barbell Club: ...
Open
Back Alley Barbell Club
Back Alley CrossFit
11:00 AM
60'
3:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM Fitness
Open
Fitness
Back Alley CrossFit
4:30 PM
60'
Melissa Patriquin
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Nick Gehling
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
Nick Gehling
TUESDAY
03/26/2019
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Katy Hoyle- Avilla
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 AM
60'
Nick Gehling
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Melissa Patriquin
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Melissa Patriquin
3:30 PM Fitness
Open
Fitness
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
4:30 PM
60'
Melissa Patriquin
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
KID|FIT: 7-11y/o
Open
KID|FIT
Back Alley CrossFit
5:30 PM
60'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Nick Gehling
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
Nick Gehling
7:30 PM Fitness
Open
Fitness
Back Alley CrossFit
7:30 PM
60'
Nick Gehling
WEDNESDAY
03/27/2019
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM Fitness
Open
Fitness
Back Alley CrossFit
6:30 AM
60'
Melissa Patriquin
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Melissa Patriquin
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Nick Gehling
Competition/Advanced ...
Open
Competition
Back Alley CrossFit
2:00 PM
60'
Sam Montini
3:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
3:30 PM
60'
Nick Gehling
4:30 PM Fitness
Open
Fitness
Back Alley CrossFit
4:30 PM
60'
Nick Gehling
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Melissa Patriquin
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
THURSDAY
03/28/2019
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
Katy Hoyle- Avilla
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 AM
60'
Nick Gehling
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Nick Gehling
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Melissa Patriquin
Ladies Barbell Club: ...
Open
Back Alley Barbell Club
Back Alley CrossFit
11:00 AM
60'
3:30 PM Fitness
Open
Fitness
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
4:30 PM
60'
Melissa Patriquin
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
KID|FIT: 12-16y/o
Open
KID|FIT
Back Alley CrossFit
5:30 PM
60'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Melissa Patriquin
6:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
6:30 PM
60'
Nick Gehling
7:30 PM Fitness
Open
Fitness
Back Alley CrossFit
7:30 PM
60'
Nick Gehling
FRIDAY
03/29/2019
BA|FIT: 5:15 AM
Open
BA|HIIT
Back Alley CrossFit
5:15 AM
30'
5:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 AM
60'
6:30 AM Fitness
Open
Fitness
Back Alley CrossFit
6:30 AM
60'
Melissa Patriquin
7:30 AM CrossFit
Open
CrossFit
Back Alley CrossFit
7:30 AM
60'
Melissa Patriquin
BA|FIT: 8:15 AM
Open
BA|HIIT
Back Alley CrossFit
8:15 AM
30'
BA|FIT: 9:00 AM
Open
BA|HIIT
Back Alley CrossFit
9:00 AM
30'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
Melissa Patriquin
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'
Nick Gehling
Competition/Advanced ...
Open
Competition
Back Alley CrossFit
2:00 PM
60'
Melissa Patriquin
3:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
3:30 PM
60'
Melissa Patriquin
4:30 PM Fitness
Open
Fitness
Back Alley CrossFit
4:30 PM
60'
Nick Gehling
BA|FIT: 5:00 PM
Open
BA|HIIT
Back Alley CrossFit
5:00 PM
30'
5:30 PM CrossFit
Open
CrossFit
Back Alley CrossFit
5:30 PM
60'
Nick Gehling
SATURDAY
03/30/2019
Competition/Advanced ...
Open
Competition
Back Alley CrossFit
6:30 AM
60'
Sam Montini
BA|FIT: 8:00 AM
Open
BA|HIIT
Back Alley CrossFit
8:00 AM
30'
8:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
8:00 AM
60'
9:00 AM CrossFit
Open
CrossFit
Back Alley CrossFit
9:00 AM
60'
10:00 AM Fitness
Open
Fitness
Back Alley CrossFit
10:00 AM
60'