SUNDAY
10/20/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
Open Gym/Front Desk: ... | Open | | | Open Gym/Front Desk | CrossFit Rise | 9:00 AM | 120' | Mike Porters |
MONDAY
10/21/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
5:30 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 AM | 60' | Justin Ehrhardt |
5:30 AM- 11:00 AM Ope ... | Open | | | Open Gym/Front Desk | CrossFit Rise | 5:30 AM | 330' | Justin Ehrhardt |
6:30 AM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:30 AM | 60' | Justin Ehrhardt |
9:00 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 9:00 AM | 60' | Mucia Burke |
Open Gym: 4:00 PM | Open | | | Open Gym | CrossFit Rise | 4:00 PM | 240' | |
Front Desk: 4:00 PM | Open | | | Front Desk | CrossFit Rise | 4:00 PM | 180' | Karah Ehrhardt
Mucia Burke |
4:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 4:30 PM | 60' | Karah Ehrhardt |
5:00 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 5:00 PM | 60' | Mucia Burke |
5:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 PM | 60' | Mike Porters |
6:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 6:30 PM | 60' | Mike Porters |
6:45 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:45 PM | 60' | Mucia Burke
Paul Clark |
TUESDAY
10/22/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
5:30 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 AM | 60' | Justin Ehrhardt |
5:30 AM- 11:00 AM Ope ... | Open | | | Open Gym/Front Desk | CrossFit Rise | 5:30 AM | 330' | Justin Ehrhardt |
6:30 AM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:30 AM | 60' | Justin Ehrhardt |
9:00 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 9:00 AM | 60' | Justin Ehrhardt |
Open Gym: 4:00 PM | Open | | | Open Gym | CrossFit Rise | 4:00 PM | 240' | |
Front Desk: 4:00 PM | Open | | | Front Desk | CrossFit Rise | 4:00 PM | 180' | Lisa Porters |
4:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 4:30 PM | 60' | Mucia Burke
Paul Clark |
5:00 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 5:00 PM | 60' | Justin Ehrhardt |
5:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 PM | 60' | Mucia Burke
Paul Clark |
6:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 6:30 PM | 60' | Justin Ehrhardt |
6:45 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:45 PM | 60' | Mucia Burke
Paul Clark |
WEDNESDAY
10/23/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
5:30 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 AM | 60' | Justin Ehrhardt |
5:30 AM- 11:00 AM Ope ... | Open | | | Open Gym/Front Desk | CrossFit Rise | 5:30 AM | 330' | Justin Ehrhardt |
6:30 AM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:30 AM | 60' | Justin Ehrhardt |
9:00 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 9:00 AM | 60' | Justin Ehrhardt |
Open Gym: 4:00 PM | Open | | | Open Gym | CrossFit Rise | 4:00 PM | 240' | |
Front Desk: 4:00 PM | Open | | | Front Desk | CrossFit Rise | 4:00 PM | 180' | Lisa Porters |
4:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 4:30 PM | 60' | Justin Ehrhardt |
5:00 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 5:00 PM | 60' | Michael Santos |
5:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 PM | 60' | Justin Ehrhardt |
6:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 6:30 PM | 60' | Justin Ehrhardt |
6:45 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:45 PM | 60' | Michael Santos |
THURSDAY
10/24/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
5:30 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 AM | 60' | Justin Ehrhardt |
5:30 AM- 11:00 AM Ope ... | Open | | | Open Gym/Front Desk | CrossFit Rise | 5:30 AM | 330' | Justin Ehrhardt |
6:30 AM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:30 AM | 60' | Justin Ehrhardt |
9:00 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 9:00 AM | 60' | Justin Ehrhardt |
Open Gym: 4:00 PM | Open | | | Open Gym | CrossFit Rise | 4:00 PM | 240' | |
Front Desk: 4:00 PM | Open | | | Front Desk | CrossFit Rise | 4:00 PM | 180' | Lisa Porters |
4:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 4:30 PM | 60' | Justin Ehrhardt |
5:00 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 5:00 PM | 60' | Karah Ehrhardt |
5:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 PM | 60' | Justin Ehrhardt |
6:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 6:30 PM | 60' | Justin Ehrhardt |
6:45 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:45 PM | 60' | Karah Ehrhardt |
FRIDAY
10/25/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
5:30 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 AM | 60' | Justin Ehrhardt |
5:30 AM- 11:00 AM Ope ... | Open | | | Open Gym/Front Desk | CrossFit Rise | 5:30 AM | 330' | Justin Ehrhardt |
6:30 AM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:30 AM | 60' | Justin Ehrhardt |
9:00 AM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 9:00 AM | 60' | Justin Ehrhardt |
Open Gym: 4:00 PM | Open | | | Open Gym | CrossFit Rise | 4:00 PM | 240' | |
Front Desk: 4:00 PM | Open | | | Front Desk | CrossFit Rise | 4:00 PM | 180' | Karah Ehrhardt
Mucia Burke |
4:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 4:30 PM | 60' | Paul Clark |
5:00 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 5:00 PM | 60' | Justin Ehrhardt |
5:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 5:30 PM | 60' | Paul Clark |
6:30 PM CrossFit Perf ... | Open | | | CrossFit Performance | CrossFit Rise | 6:30 PM | 60' | Justin Ehrhardt |
6:45 PM CrossFit Fitness | Open | | | CrossFit Fitness | CrossFit Rise | 6:45 PM | 60' | Paul Clark |
SATURDAY
10/26/2019 | | | | | | | | |
Rise Up! One-on-One C ... | Open | | | Rise Up! One-on-One Co... | CrossFit Rise | 5:00 AM | 360' | |
8:30 AM-11:00 AM Open Gym | Open | | | Open Gym/Front Desk | CrossFit Rise | 8:30 AM | 150' | Karah Ehrhardt
Mucia Burke |
Open Gym: 8:30 AM | Open | | | Open Gym | CrossFit Rise | 8:30 AM | 150' | Mucia Burke |
9:00 AM CrossFit Fitn ... | Open | | | CrossFit Fitness/Perfo... | CrossFit Rise | 9:00 AM | 60' | Tristan Bishop |