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Program
Location
Start Time
Duration
Coach
THURSDAY
11/21/2024
CrossFit: 5:15 AM
1 of 18
Completed
cross training
Mission Fitness
5:15 AM
60'
Joe Romano
6am Crossfit
1 of 16
Completed
+ 0
cross training
Mission Fitness
6:00 AM
60'
8:00 am CrossFit
2 of 16
Completed
+ 0
cross training
Mission Fitness
8:00 AM
60'
CrossFit: 9:30 AM
0 of 16
Completed
cross training
Mission Fitness
9:30 AM
60'
Crossfit 5pm class
0 of 16
Completed
cross training
Mission Fitness
5:00 PM
60'
CrossFit: 6PM
0 of 16
Completed
cross training
Mission Fitness
6:00 PM
60'
FRIDAY
11/22/2024
CrossFit: 5:15 AM
0 of 18
Completed
cross training
Mission Fitness
5:15 AM
60'
Joe Romano
6am Crossfit
0 of 16
Completed
+ 0
cross training
Mission Fitness
6:00 AM
60'
8:00 am CrossFit
0 of 16
Completed
+ 0
cross training
Mission Fitness
8:00 AM
60'
CrossFit: 9:30 AM
0 of 16
Completed
cross training
Mission Fitness
9:30 AM
60'
Crossfit 5pm class
0 of 16
Completed
cross training
Mission Fitness
5:00 PM
60'
SATURDAY
11/23/2024
8:00 am CrossFit
0 of 16
Completed
+ 0
cross training
Mission Fitness
8:00 AM
60'
CrossFit 9AM
0 of 16
Completed
cross training
Mission Fitness
9:00 AM
60'
Open Gym : 10:00 AM
0 of 16
Completed
Open Gym
Mission Fitness
10:00 AM
120'
MONDAY
11/25/2024
CrossFit: 5:15 AM
0 of 18
Completed
cross training
Mission Fitness
5:15 AM
60'
Joe Romano
6am Crossfit
0 of 16
Completed
+ 0
cross training
Mission Fitness
6:00 AM
60'
8:00 am CrossFit
0 of 16
Completed
+ 0
cross training
Mission Fitness
8:00 AM
60'
CrossFit: 9:30 AM
0 of 16
Completed
cross training
Mission Fitness
9:30 AM
60'
RIPPED HIIT
0 of 18
Completed
Ripped HIIT
Mission Fitness
4:00 PM
60'
Crossfit 5pm class
0 of 16
Completed
cross training
Mission Fitness
5:00 PM
60'
CrossFit: 6PM
0 of 16
Completed
cross training
Mission Fitness
6:00 PM
60'
Barbell
Open
cross training
Mission Fitness
7:00 PM
60'
TUESDAY
11/26/2024
CrossFit: 5:15 AM
0 of 18
Completed
cross training
Mission Fitness
5:15 AM
60'
Joe Romano
6am Crossfit
0 of 16
Completed
+ 0
cross training
Mission Fitness
6:00 AM
60'
8:00 am CrossFit
0 of 16
Completed
+ 0
cross training
Mission Fitness
8:00 AM
60'
CrossFit: 9:30 AM
0 of 16
Completed
cross training
Mission Fitness
9:30 AM
60'
Crossfit 5pm class
0 of 16
Completed
cross training
Mission Fitness
5:00 PM
60'
CrossFit: 6PM
0 of 16
Completed
cross training
Mission Fitness
6:00 PM
60'
WEDNESDAY
11/27/2024
CrossFit: 5:15 AM
0 of 18
Completed
cross training
Mission Fitness
5:15 AM
60'
Joe Romano
6am Crossfit
0 of 16
Completed
+ 0
cross training
Mission Fitness
6:00 AM
60'
8:00 am CrossFit
0 of 16
Completed
+ 0
cross training
Mission Fitness
8:00 AM
60'
CrossFit: 9:30 AM
0 of 16
Completed
cross training
Mission Fitness
9:30 AM
60'
RIPPED HIIT
0 of 18
Completed
Ripped HIIT
Mission Fitness
4:00 PM
60'
Crossfit 5pm class
0 of 16
Completed
cross training
Mission Fitness
5:00 PM
60'
CrossFit: 6PM
0 of 16
Completed
cross training
Mission Fitness
6:00 PM
60'