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Program
Location
Start Time
Duration
Coach
THURSDAY
03/04/2025
Hyrox: 6:15 AM
8 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
6:15 AM
60'
Melanie McNair
Open Gym: 6:30 AM
2 of 4
Completed
+ 0
Open Gym
CrossFit KVLR
6:30 AM
60'
Hyrox: 7:15 AM
20 of 20
Completed
+ 4
Hyrox
CrossFit KVLR
7:15 AM
60'
Melanie McNair
Open Gym: 7:30 AM
0 of 4
Completed
Open Gym
CrossFit KVLR
7:30 AM
60'
Open Gym: 10:00 AM
0 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
10:00 AM
60'
Hyrox 45: 12:30 PM
4 of 20
Completed
+ 0
Hyrox 45
CrossFit KVLR
12:30 PM
45'
Kevin McKenna
Open Gym: 4:00 PM
0 of 20
Completed
Open Gym
CrossFit KVLR
4:00 PM
90'
Open Gym: 5:30 PM
2 of 5
Completed
Open Gym
CrossFit KVLR
5:30 PM
60'
Hyrox: 5:30 PM
12 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
5:30 PM
60'
Bryan McKee
Open Gym: 6:30 PM
0 of 5
Completed
+ 0
Open Gym
CrossFit KVLR
6:30 PM
60'
Hyrox: 6:30 PM
5 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
6:30 PM
60'
FRIDAY
04/04/2025
Open Gym: 6:15 AM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:15 AM
60'
CrossFit: 6:15 AM
18 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
6:15 AM
60'
Kevin McKenna
Open Gym: 7:15 AM
2 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:15 AM
60'
CrossFit: 7:15 AM
18 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
7:15 AM
60'
Kevin McKenna
Open Gym: 8:15 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
8:15 AM
105'
CrossFit: 10:00 AM
5 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
10:00 AM
60'
Kevin McKenna
Open Gym: 11:00 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
11:00 AM
90'
Hyrox 45: 12:30 PM
2 of 20
Completed
+ 0
Hyrox 45
CrossFit KVLR
12:30 PM
45'
Larragh Mann
Open Gym: 3:30 PM
0 of 10
Completed
Open Gym
CrossFit KVLR
3:30 PM
60'
Open Gym: 4:30 PM
1 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
4:30 PM
60'
Open Gym: 5:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
5:30 PM
60'
CrossFit: 5:30 PM
18 of 18
Completed
+ 1
CrossFit
CrossFit KVLR
5:30 PM
60'
Larragh Mann
Hyrox: 6:30 PM
3 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
6:30 PM
60'
SATURDAY
05/04/2025
Hyrox: 8:30 AM
3 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
8:30 AM
60'
Team Wod: 9:30 AM
26 of 30
Completed
+ 0
CrossFit
CrossFit KVLR
9:30 AM
60'
Open Gym: 10:30 AM
5 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
10:30 AM
60'
Open Gym: 11:30 AM
0 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
11:30 AM
60'
SUNDAY
06/04/2025
Hyrox: 9:30 AM
5 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
9:30 AM
60'
Team Wod: 10:30 AM
8 of 30
Completed
+ 0
CrossFit
CrossFit KVLR
10:30 AM
60'
Open Gym: 11:00 AM
1 of 20
Completed
Open Gym
CrossFit KVLR
11:00 AM
90'
Workshop: The Bar Mus ...
20 of 20
Completed
+ 7
CrossFit
CrossFit KVLR
12:30 PM
60'
MONDAY
07/04/2025
Open Gym: 6:15 AM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:15 AM
60'
CrossFit: 6:15 AM
11 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
6:15 AM
60'
Larragh Mann
Open Gym: 7:15 AM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:15 AM
60'
CrossFit: 7:15 AM
8 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
7:15 AM
60'
Larragh Mann
Open Gym: 8:15 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
8:15 AM
105'
CrossFit: 10:00 AM
0 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
10:00 AM
60'
Larragh Mann
Open Gym: 11:00 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
11:00 AM
90'
Hyrox 45: 12:30 PM
0 of 20
Completed
+ 0
Hyrox 45
CrossFit KVLR
12:30 PM
45'
Larragh Mann
Open Gym: 3:30 PM
0 of 10
Completed
Open Gym
CrossFit KVLR
3:30 PM
60'
Open Gym: 4:30 PM
0 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
4:30 PM
60'
Open Gym: 5:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
5:30 PM
60'
CrossFit: 5:30 PM
15 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
5:30 PM
60'
Bryan McKee
CrossFit: 6:30 PM
8 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
6:30 PM
60'
Bryan McKee
Open Gym: 6:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:30 PM
60'
Open Gym: 7:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:30 PM
60'
Hyrox: 7:30 PM
2 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
7:30 PM
60'
Bryan McKee
TUESDAY
08/04/2025
CrossFit: 6:15 AM
8 of 20
Completed
+ 0
CrossFit
CrossFit KVLR
6:15 AM
60'
Melanie McNair
Open Gym: 6:15 AM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:15 AM
60'
Open Gym: 7:15 AM
1 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:15 AM
60'
CrossFit: 7:15 AM
12 of 20
Completed
+ 0
CrossFit
CrossFit KVLR
7:15 AM
60'
Melanie McNair
Open Gym: 10:00 AM
0 of 10
Completed
Open Gym
CrossFit KVLR
10:00 AM
60'
Open Gym: 11:00 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
11:00 AM
90'
Hyrox 45: 12:30 PM
0 of 20
Completed
+ 0
Hyrox 45
CrossFit KVLR
12:30 PM
45'
Larragh Mann
Open Gym: 3:30 PM
0 of 10
Completed
Open Gym
CrossFit KVLR
3:30 PM
60'
Open Gym: 4:30 PM
0 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
4:30 PM
60'
Open Gym: 5:30 PM
1 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
5:30 PM
60'
CrossFit: 5:30 PM
16 of 20
Completed
+ 0
CrossFit
CrossFit KVLR
5:30 PM
60'
Larragh Mann
CrossFit: 6:30 PM
3 of 20
Completed
+ 0
CrossFit
CrossFit KVLR
6:30 PM
60'
Larragh Mann
Open Gym: 6:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:30 PM
60'
Open Gym: 7:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:30 PM
60'
Hyrox: 7:30 PM
5 of 20
Completed
+ 0
Hyrox
CrossFit KVLR
7:30 PM
60'
WEDNESDAY
09/04/2025
CrossFit: 6:15 AM
10 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
6:15 AM
60'
Bryan McKee
Open Gym: 6:15 AM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:15 AM
60'
CrossFit: 7:15 AM
8 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
7:15 AM
60'
Bryan McKee
Open Gym: 7:15 AM
1 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:15 AM
60'
Open Gym: 8:15 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
8:15 AM
105'
CrossFit: 10:00 AM
0 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
10:00 AM
60'
Bryan McKee
Open Gym: 11:00 AM
0 of 20
Completed
Open Gym
CrossFit KVLR
11:00 AM
90'
Hyrox 45: 12:30 PM
0 of 20
Completed
+ 0
Hyrox 45
CrossFit KVLR
12:30 PM
45'
Bryan McKee
Open Gym: 3:30 PM
0 of 10
Completed
Open Gym
CrossFit KVLR
3:30 PM
60'
Open Gym: 4:30 PM
0 of 20
Completed
+ 0
Open Gym
CrossFit KVLR
4:30 PM
60'
Open Gym: 5:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
5:30 PM
60'
CrossFit: 5:30 PM
12 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
5:30 PM
60'
Kevin McKenna
Open Gym: 6:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
6:30 PM
60'
CrossFit: 6:30 PM
6 of 18
Completed
+ 0
CrossFit
CrossFit KVLR
6:30 PM
60'
Kevin McKenna
Open Gym: 7:30 PM
0 of 2
Completed
+ 0
Open Gym
CrossFit KVLR
7:30 PM
60'
Weightlifting
2 of 20
Completed
+ 0
Weightlifting
CrossFit KVLR
7:30 PM
60'
Kevin McKenna