SATURDAY 27/04/2024 | | | | | | | | |
Open Gym: Weightlifti ... | CANCELLED | | | Olympic Weightlifting | E-Motion Fitness | 08:00 | 240' | |
Open Gym: Metcon Log | CANCELLED | | | Metcon | E-Motion Fitness | 08:00 | 240' | |
Team Workout: 10:00 AM | CANCELLED | | | Group Classes | E-Motion Fitness | 10:00 | 60' | Jack Forster James Isaac |
SUNDAY 28/04/2024 | | | | | | | | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 09:00 | 120' | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 09:00 | 120' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 09:00 | 120' | |
Team Workout: 09:15 | | | | Group Classes | E-Motion Fitness | 09:15 | 60' | |
HeroWOD: 10:30 | | | | Metcon | E-Motion Fitness | 10:30 | 60' | Kieran Scadding |
MONDAY 29/04/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Small Group PT - 6:00 AM | | | | SGPT | E-Motion Fitness | 06:00 | 60' | George Gordon |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
HYROX: 06:00 | | | | HYROX | E-Motion Fitness | 06:00 | 45' | Lisa Dobbs |
Circuits: 06:45 | | | | Group Classes | E-Motion Fitness | 06:45 | 45' | Lisa Dobbs |
Small Group PT - 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | George Gordon |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | Lisa Dobbs |
Small Group PT - 9:30 AM | | | | SGPT | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Metcon: 09:30 | | | | Metcon | E-Motion Fitness | 09:30 | 60' | Lisa Dobbs |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
HYROX: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Lisa Dobbs |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Lisa Dobbs |
Circuits: 14:45 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 14:45 | 45' | Kieran Scadding |
Pre Teens (8-12): 3:45 PM | | | | Pre Teens (8-12) | E-Motion Fitness | 15:45 | 45' | Kieran Scadding |
Metcon: 17:30 | | | | Metcon | E-Motion Fitness | 17:30 | 60' | Kieran Scadding |
Small Group PT - 6:00 PM | | | | SGPT | E-Motion Fitness | 18:00 | 60' | Josh Barrass |
HYROX: 18:30 | | | | HYROX | E-Motion Fitness | 18:30 | 45' | Kieran Scadding |
Metcon: 19:15 | | | | Metcon | E-Motion Fitness | 19:15 | 60' | |
TUESDAY 30/04/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Circuits: 6:00 AM | | | | Group Classes | E-Motion Fitness | 06:00 | 45' | Dan Johnson |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 06:00 | 870' | |
Cardiac N Rest: 06:45 | | | | Group Classes | E-Motion Fitness | 06:45 | 45' | Dan Johnson |
Small Group PT - 7:00 AM | | | | SGPT x2 | E-Motion Fitness | 07:00 | 60' | Jack Forster |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | James Isaac |
Metcon: 09:30 | | | | Metcon | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Circuits: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Jack Forster |
Teens: 4:00 PM | | | | Teens | E-Motion Fitness | 16:00 | 45' | Lisa Dobbs |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 17:15 | 60' | Kieran Scadding |
Metcon: 17:30 | | | | Metcon | E-Motion Fitness | 17:30 | 60' | Lisa Dobbs |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 18:15 | 60' | Daniel Eccleston |
Cardiac N Rest: 18:30 | | | | Cardiac N Rest | E-Motion Fitness | 18:30 | 45' | Josh Barrass |
Farm Strong: 19:30 | | | | Group Classes | E-Motion Fitness | 19:30 | 60' | |
WEDNESDAY 01/05/2024 | | | | | | | | |
HYROX: 06:00 | | | | HYROX | E-Motion Fitness | 06:00 | 45' | Lisa Dobbs |
Small Group PT - 6:00 AM | | | | SGPT | E-Motion Fitness | 06:00 | 60' | Jack Forster |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Circuits: 06:45 | | | | Group Classes | E-Motion Fitness | 06:45 | 45' | Lisa Dobbs |
Small Group PT - 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | Jack Forster |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | Lisa Dobbs |
Gymnastics Fitness: 9 ... | | | | Group Classes | E-Motion Fitness | 09:30 | 60' | Lyndsey Mekin-Hewitt |
Small Group PT - 9:30 AM | | | | SGPT | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
HYROX: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Jack Forster |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Kieran Scadding |
Pre Teens (8-12): 3:45 PM | | | | Pre Teens (8-12) | E-Motion Fitness | 15:45 | 45' | Kieran Scadding |
Circuits: 4:45 PM | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 16:45 | 45' | Kieran Scadding |
Team Workout: 5:30 PM | | | | Group Classes | E-Motion Fitness | 17:30 | 60' | Dan Johnson |
Small Group PT - 6:00 PM | | | | SGPT | E-Motion Fitness | 18:00 | 60' | George Gordon |
HYROX: 18:30 | | | | HYROX | E-Motion Fitness | 18:30 | 45' | Dan Johnson |
Powerlifting Club: 7: ... | | | | Group Classes | E-Motion Fitness | 19:00 | 60' | George Gordon |
THURSDAY 02/05/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 06:00 | 870' | |
Circuits: 06:00 | | | | Group Classes | E-Motion Fitness | 06:00 | 45' | Jack Forster |
Cardiac N Rest: 06:45 | | | | Group Classes | E-Motion Fitness | 06:45 | 45' | Jack Forster |
Small Group PT - 7:00 AM | | | | SGPT x2 | E-Motion Fitness | 07:00 | 60' | James Isaac |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | Coach Chloe B |
Metcon: 09:30 | | | | Metcon | E-Motion Fitness | 09:30 | 60' | James Isaac |
Circuits: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | James Isaac |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | James Isaac |
Teens: 4:00 PM | | | | Teens | E-Motion Fitness | 16:00 | 45' | Lisa Dobbs |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 17:15 | 60' | Lisa Dobbs |
Metcon: 17:30 | | | | Metcon | E-Motion Fitness | 17:30 | 60' | James Isaac |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 18:15 | 60' | Daniel Eccleston |
Circuits: 6:30 pm | | | | Group Classes | E-Motion Fitness | 18:30 | 45' | Lisa Dobbs |
Farm Strong: 7:15 PM | | | | Group Classes | E-Motion Fitness | 19:15 | 60' | Lisa Dobbs |
Gymnastics Fitness: 7 ... | | | | Group Classes | E-Motion Fitness | 19:30 | 60' | Lyndsey Mekin-Hewitt |
FRIDAY 03/05/2024 | | | | | | | | |
Small Group PT - 6:00 AM | | | | SGPT | E-Motion Fitness | 06:00 | 60' | Jack Forster |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 780' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 780' | |
Metcon: 6:00 AM | | | | Metcon | E-Motion Fitness | 06:00 | 60' | James Isaac |
Circuits: 7:00 AM | | | | Group Classes | E-Motion Fitness | 07:00 | 45' | James Isaac |
Small Group PT - 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | Jack Forster |
Small Group PT - 9:30 AM | | | | SGPT | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Circuits: 09:30 | | | | Group Classes | E-Motion Fitness | 09:30 | 45' | Lisa Dobbs |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Gymnastics Fitness: 1 ... | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 60' | Lyndsey Mekin-Hewitt |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Lisa Dobbs |
Circuits: 14:45 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 14:45 | 45' | Lisa Dobbs |
Metcon: 17:00 | | | | Metcon | E-Motion Fitness | 17:00 | 60' | Lisa Dobbs |
Small Group PT - 6:00 PM | | | | SGPT | E-Motion Fitness | 18:00 | 60' | Kieran Scadding |