THURSDAY 21/11/2024 | | | | | | | | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 06:00 | 870' | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
Cardiac N Rest: 06:45 | | | | Group Classes | E-Motion Fitness | 06:45 | 45' | Stephanie Doehr |
Small Group PT: 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | James Isaac |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | Stephanie Doehr |
Metcon: 09:30 | | | | Metcon | E-Motion Fitness | 09:30 | 60' | James Isaac |
Circuits: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Josh Barrass |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Barbells and Babies : ... | | | | Barbells and Babies | E-Motion Fitness | 11:30 | 60' | Stephanie Doehr |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | James Isaac |
Teens: 4:00 PM | | | | Teens | E-Motion Fitness | 16:00 | 45' | Josh Barrass |
Metcon: 17:30 | | | | Metcon | E-Motion Fitness | 17:30 | 60' | Josh Barrass |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 18:15 | 60' | Daniel Eccleston |
Circuits : 18:30 | | | | Circuits | E-Motion Fitness | 18:30 | 45' | Josh Barrass |
Gymnastics: 19:30 | | | | Gymnastics | E-Motion Fitness | 19:30 | 60' | Josh Barrass |
Farm Strong: 19:30 | | | | Farm Strong | E-Motion Fitness | 19:30 | 60' | Alex Dowding |
FRIDAY 22/11/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 780' | |
Small Group PT - 6:00 AM | | | | SGPT | E-Motion Fitness | 06:00 | 60' | Jack Forster |
Metcon: 6:00 AM | | | | Metcon | E-Motion Fitness | 06:00 | 60' | James Isaac |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 780' | |
Circuits : 07:00 | | | | Circuits | E-Motion Fitness | 07:00 | 45' | James Isaac |
Small Group PT - 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | Jack Forster |
Small Group PT - 9:30 AM | | | | SGPT | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Circuits : 09:30 | | | | Circuits | E-Motion Fitness | 09:30 | 45' | James Isaac |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
MoveWell 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Josh Barrass |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Kieran Scadding |
Circuits: 14:45 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 14:45 | 45' | Kieran Scadding |
Metcon: 17:00 | | | | Metcon | E-Motion Fitness | 17:00 | 60' | Kieran Scadding |
HYROX: 18:00 | | | | HYROX | E-Motion Fitness | 18:00 | 60' | Kieran Scadding |
SATURDAY 23/11/2024 | | | | | | | | |
HYROX: 08:00 | | | | HYROX | E-Motion Fitness | 08:00 | 60' | Dan Johnson |
Powerlifting Club: 8: ... | | | | Group Classes | E-Motion Fitness | 08:00 | 60' | George Gordon |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 08:00 | 240' | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 08:00 | 240' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 08:00 | 240' | |
Metcon: 9:00 AM | | | | Metcon | E-Motion Fitness | 09:00 | 60' | Dan Johnson |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 09:00 | 60' | George Gordon |
SUNDAY 24/11/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 09:00 | 120' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 09:00 | 120' | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 09:00 | 120' | |
Team Workout: 09:15 | | | | Team Workout | E-Motion Fitness | 09:15 | 60' | Kieran Scadding |
HeroWOD: 10:30 | | | | Metcon | E-Motion Fitness | 10:30 | 60' | Kieran Scadding |
MONDAY 25/11/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Small Group PT - 6:00 AM | | | | SGPT | E-Motion Fitness | 06:00 | 60' | George Gordon |
HYROX: 06:00 | | | | HYROX | E-Motion Fitness | 06:00 | 45' | Sam Chapman |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
Circuits : 06:45 | | | | Circuits | E-Motion Fitness | 06:45 | 45' | Sam Chapman |
Small Group PT - 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | George Gordon |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | Sam Chapman |
Metcon: 09:30 | | | | Metcon | E-Motion Fitness | 09:30 | 60' | E-Motion Fitness Hub |
Small Group PT - 9:30 AM | | | | SGPT | E-Motion Fitness | 09:30 | 60' | Jack Forster |
HYROX: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Jack Forster |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Barbells and Babies : ... | | | | Barbells and Babies | E-Motion Fitness | 11:30 | 60' | Stephanie Doehr |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Kieran Scadding |
Circuits: 14:45 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 14:45 | 45' | Kieran Scadding |
Pre Teens (8-12): 3:45 PM | | | | Pre Teens (8-12) | E-Motion Fitness | 15:45 | 45' | Kieran Scadding |
Metcon: 17:30 | | | | Metcon | E-Motion Fitness | 17:30 | 60' | Kieran Scadding |
Small Group PT - 6:00 PM | | | | SGPT | E-Motion Fitness | 18:00 | 60' | Josh Barrass |
HYROX: 18:30 | | | | HYROX | E-Motion Fitness | 18:30 | 45' | Kieran Scadding |
MoveWell: 19:15 | | | | Group Classes | E-Motion Fitness | 19:15 | 45' | Josh Barrass |
TUESDAY 26/11/2024 | | | | | | | | |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Open Gym: Weightlifti ... | Open | | | Olympic Weightlifting | E-Motion Fitness | 06:00 | 870' | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
Circuits : 06:00 | | | | Circuits | E-Motion Fitness | 06:00 | 45' | Dan Johnson |
Cardiac N Rest: 06:45 | | | | Group Classes | E-Motion Fitness | 06:45 | 45' | Dan Johnson |
Small Group PT: 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | Jack Forster |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | James Isaac |
Metcon: 09:30 | | | | Metcon | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Circuits: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Jack Forster |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Barbells and Babies : ... | | | | Barbells and Babies | E-Motion Fitness | 11:30 | 60' | Stephanie Doehr |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Jack Forster |
Teens: 4:00 PM | | | | Teens | E-Motion Fitness | 16:00 | 45' | Jack Forster |
Metcon: 17:30 | | | | Metcon | E-Motion Fitness | 17:30 | 60' | Jack Forster |
Olympic Weightlifting ... | | | | Olympic Weightlifting | E-Motion Fitness | 18:15 | 60' | Daniel Eccleston |
Cardiac N Rest: 18:30 | | | | Cardiac N Rest | E-Motion Fitness | 18:30 | 45' | Josh Barrass |
Farm Strong: 19:30 | | | | Farm Strong | E-Motion Fitness | 19:30 | 60' | Josh Barrass |
WEDNESDAY 27/11/2024 | | | | | | | | |
Open Gym: Metcon Log | Open | | | Metcon | E-Motion Fitness | 06:00 | 870' | |
HYROX: 06:00 | | | | HYROX | E-Motion Fitness | 06:00 | 45' | Sam Chapman |
Small Group PT - 6:00 AM | | | | SGPT | E-Motion Fitness | 06:00 | 60' | Josh Barrass |
Open Gym Check-In | Open | | | Open Gym | E-Motion Fitness | 06:00 | 870' | |
Circuits : 06:45 | | | | Circuits | E-Motion Fitness | 06:45 | 45' | Sam Chapman |
Small Group PT - 7:00 AM | | | | SGPT | E-Motion Fitness | 07:00 | 60' | Josh Barrass |
Metcon: 07:30 | | | | Metcon | E-Motion Fitness | 07:30 | 60' | Sam Chapman |
Small Group PT - 9:30 AM | | | | SGPT | E-Motion Fitness | 09:30 | 60' | Jack Forster |
Gymnastics: 09:30 | | | | Gymnastics | E-Motion Fitness | 09:30 | 60' | Josh Barrass |
HYROX: 10:30 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 45' | Josh Barrass |
Off-Peak Open Gym Che ... | Open | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 10:30 | 390' | |
Mid-day Metcon: 13:00 | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 13:00 | 45' | Kieran Scadding |
Pre Teens (8-12): 3:45 PM | | | | Pre Teens (8-12) | E-Motion Fitness | 15:45 | 45' | Kieran Scadding |
Circuits: 4:45 PM | | | | Off-Peak 10:30 - 17:00 | E-Motion Fitness | 16:45 | 45' | Kieran Scadding |
Team Workout: 17:30 | | | | Team Workout | E-Motion Fitness | 17:30 | 60' | Dan Johnson |
Small Group PT - 6:00 PM | | | | SGPT | E-Motion Fitness | 18:00 | 60' | George Gordon |
HYROX: 18:30 | | | | HYROX | E-Motion Fitness | 18:30 | 45' | Dan Johnson |
Powerlifting Club: 7: ... | | | | Group Classes | E-Motion Fitness | 19:00 | 60' | George Gordon |