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Program
Location
Start Time
Duration
Coach
THURSDAY
03-04-2025
Open gym: 10:30 AM
1 of 30
Completed
Open Gym
Unison Fitness
10:30 AM
120'
Open gym: 12:30 PM
0 of 30
Completed
Open Gym
Unison Fitness
12:30 PM
90'
Open gym: 2:00 PM
0 of 10
Completed
Open Gym
Unison Fitness
2:00 PM
120'
Daily Workout: 4:15 PM
2 of 20
Completed
+ 0
Daily Workout
Unison Fitness
4:15 PM
60'
Daily Workout: 5:30 PM
3 of 20
Completed
+ 0
Daily Workout
Unison Fitness
5:30 PM
60'
Daily Workout: 6:30 PM
3 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:30 PM
60'
Rx
0 of 7
Completed
Open Gym
Unison Fitness
6:30 PM
60'
FRIDAY
04-04-2025
Daily Workout: 6:15 AM
5 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:15 AM
60'
Nick Rouse
Daily Workout: 7:30 AM
2 of 20
Completed
+ 0
Daily Workout
Unison Fitness
7:30 AM
60'
Nick Rouse
Open gym: 8:30 AM
0 of 10
Completed
Open Gym
Unison Fitness
8:30 AM
60'
Daily Workout: 9:30 AM
1 of 20
Completed
+ 0
Daily Workout
Unison Fitness
9:30 AM
60'
Nick Rouse
Open gym: 10:30 AM
0 of 30
Completed
Open Gym
Unison Fitness
10:30 AM
120'
Open gym: 12:30 PM
1 of 30
Completed
Open Gym
Unison Fitness
12:30 PM
90'
Open gym: 2:00 PM
0 of 10
Completed
Open Gym
Unison Fitness
2:00 PM
120'
Daily Workout: 4:15 PM
2 of 20
Completed
Daily Workout
Unison Fitness
4:15 PM
60'
Daily Workout: 5:30 PM
7 of 20
Completed
+ 0
Daily Workout
Unison Fitness
5:30 PM
60'
Cardio club: 6:30 PM
3 of 24
Completed
+ 0
Cardio Club
Unison Fitness
6:30 PM
45'
Junior Mitchell
SATURDAY
05-04-2025
Gymnastics: 8:00 AM
5 of 20
Completed
Gymnastics
Unison Fitness
8:00 AM
90'
Weightlifting: 9:30 AM
3 of 20
Completed
+ 0
Weightlifting
Unison Fitness
9:30 AM
90'
Open gym: 11:30 AM
0 of 20
Completed
+ 0
Open Gym
Unison Fitness
11:30 AM
90'
SUNDAY
06-04-2025
Sweaty Sunday 7:30 AM
1 of 15
Completed
+ 0
Daily Workout
Unison Fitness
7:30 AM
60'
Daily Workout: 9:00 AM
11 of 24
Completed
+ 0
Daily Workout
Unison Fitness
9:00 AM
90'
Open gym: 10:30 AM
0 of 20
Completed
Open Gym
Unison Fitness
10:30 AM
150'
MONDAY
07-04-2025
Daily Workout: 6:15 AM
1 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:15 AM
60'
Nick Rouse
Daily Workout: 7:30 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
7:30 AM
60'
Nick Rouse
Open gym: 8:30 AM
0 of 10
Completed
Open Gym
Unison Fitness
8:30 AM
60'
Daily Workout: 9:30 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
9:30 AM
60'
Nick Rouse
Open gym: 10:30 AM
0 of 30
Completed
Open Gym
Unison Fitness
10:30 AM
120'
Open gym: 12:30 PM
0 of 30
Completed
Open Gym
Unison Fitness
12:30 PM
90'
Open gym: 2:00 PM
0 of 10
Completed
Open Gym
Unison Fitness
2:00 PM
120'
Daily Workout: 4:15 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
4:15 PM
60'
Daily Workout: 5:30 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
5:30 PM
60'
Daily Workout: 6:30 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:30 PM
60'
Cardio club: 7:30 PM
0 of 15
Completed
Cardio Club
Unison Fitness
7:30 PM
60'
TUESDAY
08-04-2025
Daily Workout: 6:15 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:15 AM
60'
Nick Rouse
Daily Workout: 7:30 AM
1 of 20
Completed
+ 0
Daily Workout
Unison Fitness
7:30 AM
60'
Nick Rouse
Open gym: 8:30 AM
0 of 10
Completed
Open Gym
Unison Fitness
8:30 AM
60'
Daily Workout: 9:30 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
9:30 AM
60'
Open gym: 10:30 AM
0 of 30
Completed
Open Gym
Unison Fitness
10:30 AM
120'
Open gym: 12:30 PM
0 of 30
Completed
Open Gym
Unison Fitness
12:30 PM
90'
Open gym: 2:00 PM
0 of 10
Completed
Open Gym
Unison Fitness
2:00 PM
120'
Daily Workout: 4:15 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
4:15 PM
60'
Daily Workout: 5:30 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
5:30 PM
60'
Daily Workout: 6:30 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:30 PM
60'
CrossFit Teens: 7:30 PM
Open
CrossFit Teens
Unison Fitness
7:30 PM
60'
Gymnastics: 7:45 PM
0 of 10
Completed
+ 0
Gymnastics
Unison Fitness
7:45 PM
60'
WEDNESDAY
09-04-2025
Daily Workout: 6:15 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:15 AM
60'
Nick Rouse
Daily Workout: 7:30 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
7:30 AM
60'
Nick Rouse
Open gym: 8:30 AM
0 of 10
Completed
Open Gym
Unison Fitness
8:30 AM
60'
Daily Workout: 9:30 AM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
9:30 AM
60'
Nick Rouse
Open gym: 10:30 AM
0 of 30
Completed
Open Gym
Unison Fitness
10:30 AM
120'
Open gym: 12:30 PM
0 of 30
Completed
Open Gym
Unison Fitness
12:30 PM
90'
Open gym: 2:00 PM
0 of 10
Completed
Open Gym
Unison Fitness
2:00 PM
120'
Pre Teens: 4:15 PM
0 of 10
Completed
+ 0
CrossFit Pre Teens
Unison Fitness
4:15 PM
45'
Daily Workout: 4:15 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
4:15 PM
60'
Daily Workout: 5:30 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
5:30 PM
60'
Daily Workout: 6:30 PM
0 of 20
Completed
+ 0
Daily Workout
Unison Fitness
6:30 PM
60'