WEDNESDAY 04/02/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
CrossFit: 5:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 5:00 AM | 60' | |
Bootcamp: 5:00 AM | | | | Bootcamp | CrossFit Sea Dog | 5:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 6:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 6:00 AM | 60' | |
CrossFit: 7:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 7:00 AM | 60' | |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
CrossFit: 9:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 9:00 AM | 60' | |
CrossFit: 10:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 10:00 AM | 60' | |
Open Gym: 11:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 11:00 AM | 60' | |
CrossFit: 12:00 PM | Open | | | CrossFit | CrossFit Sea Dog | 12:00 PM | 60' | |
Open Gym: 1:00 PM | Open | | | Open Gym | CrossFit Sea Dog | 1:00 PM | 120' | |
CrossFit: 3:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 3:30 PM | 60' | |
CrossFit: 4:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 4:30 PM | 60' | |
CrossFit: 5:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 5:30 PM | 60' | |
CrossFit: 6:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 6:30 PM | 60' | |
THURSDAY 04/03/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
CrossFit: 5:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 5:00 AM | 60' | |
Bootcamp: 5:00 AM | | | | Bootcamp | CrossFit Sea Dog | 5:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 6:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 6:00 AM | 60' | |
CrossFit: 7:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 7:00 AM | 60' | |
Olympic Weightlifting ... | | | | Olympic Weightlifting | CrossFit Sea Dog | 7:00 AM | 60' | |
Bootcamp: 8:00 AM | | | | Bootcamp | CrossFit Sea Dog | 8:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
CrossFit: 9:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 9:00 AM | 60' | |
CrossFit: 10:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 10:00 AM | 60' | |
Open Gym: 11:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 11:00 AM | 60' | |
CrossFit: 12:00 PM | Open | | | CrossFit | CrossFit Sea Dog | 12:00 PM | 60' | |
Open Gym: 1:00 PM | Open | | | Open Gym | CrossFit Sea Dog | 1:00 PM | 120' | |
CrossFit: 3:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 3:30 PM | 60' | |
CrossFit: 4:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 4:30 PM | 60' | |
CrossFit: 5:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 5:30 PM | 60' | |
CrossFit: 6:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 6:30 PM | 60' | |
FRIDAY 04/04/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
CrossFit: 5:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 5:00 AM | 60' | |
Bootcamp: 5:00 AM | | | | Bootcamp | CrossFit Sea Dog | 5:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 6:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 6:00 AM | 60' | |
CrossFit: 7:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 7:00 AM | 60' | |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
CrossFit: 9:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 9:00 AM | 60' | |
CrossFit: 10:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 10:00 AM | 60' | |
Open Gym: 11:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 11:00 AM | 60' | |
CrossFit: 12:00 PM | Open | | | CrossFit | CrossFit Sea Dog | 12:00 PM | 60' | |
Open Gym: 1:00 PM | Open | | | Open Gym | CrossFit Sea Dog | 1:00 PM | 120' | |
CrossFit: 3:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 3:30 PM | 60' | |
CrossFit: 4:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 4:30 PM | 60' | |
CrossFit: 5:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 5:30 PM | 60' | |
SATURDAY 04/05/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
CrossFit: 7:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 7:00 AM | 60' | |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
Open Gym: 9:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 9:00 AM | 120' | |
CrossFit: 9:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 9:00 AM | 60' | |
SUNDAY 04/06/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
Open Gym: 8:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 8:00 AM | 90' | |
MONDAY 04/07/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
CrossFit: 5:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 5:00 AM | 60' | |
Bootcamp: 5:00 AM | | | | Bootcamp | CrossFit Sea Dog | 5:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 6:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 6:00 AM | 60' | |
CrossFit: 7:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 7:00 AM | 60' | |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
CrossFit: 9:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 9:00 AM | 60' | |
CrossFit: 10:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 10:00 AM | 60' | |
Open Gym: 11:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 11:00 AM | 60' | |
CrossFit: 12:00 PM | Open | | | CrossFit | CrossFit Sea Dog | 12:00 PM | 60' | |
Open Gym: 1:00 PM | Open | | | Open Gym | CrossFit Sea Dog | 1:00 PM | 120' | |
CrossFit: 3:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 3:30 PM | 60' | |
CrossFit: 4:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 4:30 PM | 60' | |
CrossFit: 5:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 5:30 PM | 60' | |
CrossFit: 6:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 6:30 PM | 60' | |
TUESDAY 04/08/2025 | | | | | | | | |
Online Programming: 1 ... | Open | | | Online Programming | CrossFit Sea Dog | 12:01 AM | 1438' | |
Bootcamp: 5:00 AM | | | | Bootcamp | CrossFit Sea Dog | 5:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 5:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 5:00 AM | 60' | |
CrossFit: 6:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 6:00 AM | 60' | |
Olympic Weightlifting ... | | | | Olympic Weightlifting | CrossFit Sea Dog | 7:00 AM | 60' | |
CrossFit: 7:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 7:00 AM | 60' | |
Bootcamp: 8:00 AM | | | | Bootcamp | CrossFit Sea Dog | 8:00 AM | 60' | MIA VAN RENSBURG |
CrossFit: 8:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 8:00 AM | 60' | |
CrossFit: 9:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 9:00 AM | 60' | |
CrossFit: 10:00 AM | Open | | | CrossFit | CrossFit Sea Dog | 10:00 AM | 60' | |
Open Gym: 11:00 AM | Open | | | Open Gym | CrossFit Sea Dog | 11:00 AM | 60' | |
CrossFit: 12:00 PM | Open | | | CrossFit | CrossFit Sea Dog | 12:00 PM | 60' | |
Open Gym: 1:00 PM | Open | | | Open Gym | CrossFit Sea Dog | 1:00 PM | 120' | |
CrossFit: 3:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 3:30 PM | 60' | |
CrossFit: 4:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 4:30 PM | 60' | |
CrossFit: 5:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 5:30 PM | 60' | |
CrossFit: 6:30 PM | Open | | | CrossFit | CrossFit Sea Dog | 6:30 PM | 60' | |