SUNDAY 11/10/2024 | | | | | | | | |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 10:00 AM | 60' | Jacob Ireland |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
MONDAY 11/11/2024 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Jacob Ford |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Jacob Ford |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Jacob Ireland |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ireland |
Powerlifting: 5:30 PM | | | | Powerlifting | Friction | 5:30 PM | 60' | Jacob Ford |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ireland |
TUESDAY 11/12/2024 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Jacob Ireland |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Jacob Ireland |
Endurance Club: 6:00 AM | | | | Endurance Club | Friction | 6:00 AM | 60' | Robert Armock |
Masters: 8:00 AM | | | | Masters Functional Fit... | Friction | 8:00 AM | 60' | Jacob Ireland |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Robert Armock |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Gymnastics: 4:30 PM | | | | Gymnastics | Friction | 4:30 PM | 60' | Mike Carr |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Angela Silsby Jacob Ford |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Angela Silsby Jacob Ford |
Victory Kid Barbell: ... | | | | Victory Kid Barbell | Friction | 5:30 PM | 60' | Mike Carr |
WEDNESDAY 11/13/2024 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Angela Silsby Jacob Ford |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Angela Silsby Jacob Ford |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Mike Carr |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ireland |
Powerlifting: 5:30 PM | | | | Powerlifting | Friction | 5:30 PM | 60' | Jacob Ford |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ireland |
THURSDAY 11/14/2024 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Jacob Ireland |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Jacob Ireland |
Masters: 8:00 AM | | | | Masters Functional Fit... | Friction | 8:00 AM | 60' | Jacob Ireland |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Jacob Ford |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Gymnastics: 4:30 PM | | | | Gymnastics | Friction | 4:30 PM | 60' | Mike Carr |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ford |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ford |
Victory Kid Barbell: ... | | | | Victory Kid Barbell | Friction | 5:30 PM | 60' | Mike Carr |
FRIDAY 11/15/2024 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Jacob Ford |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Jacob Ford |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Jacob Ford |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ireland |
Powerlifting: 5:30 PM | | | | Powerlifting | Friction | 5:30 PM | 60' | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ireland |
SOMI Powerlifting: 5: ... | Open | | | SOMI Powerlifting | Friction | 5:30 PM | 60' | Mike Carr Robert Armock |
SATURDAY 11/16/2024 | | | | | | | | |
VK Barbell: 8:00 AM | | | | Victory Kid Barbell | Friction | 8:00 AM | 60' | Mike Carr |
Functional Fitness: 9 ... | | | | Functional Fitness WOD | Friction | 9:00 AM | 60' | Jacob Ford |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 10:00 AM | 60' | Jacob Ford |
Kids Club: 10:00 AM | | | | Kids Club | Friction | 10:00 AM | 60' | Mike Carr |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |