FRIDAY
01/03/2025 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Jacob Ford |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Jacob Ford |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Jacob Ford |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Evaluation: 3:00 PM | | | | Evaluation | Friction | 3:00 PM | 60' | Nathan Brede |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ireland |
Elite- Multi Directio ... | | | | Elite- Multi Direction... | Friction | 5:00 PM | 60' | Nathan Brede |
SOMI Powerlifting: 5: ... | Open | | | SOMI Powerlifting | Friction | 5:30 PM | 60' | Mike Carr
Robert Armock |
Powerlifting: 5:30 PM | | | | Powerlifting | Friction | 5:30 PM | 60' | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ireland |
Total Performance- Li ... | | | | Total Performance- Lin... | Friction | 6:00 PM | 60' | Nathan Brede |
SATURDAY
01/04/2025 | | | | | | | | |
VK Barbell: 8:00 AM | | | | Victory Kid Barbell | Friction | 8:00 AM | 60' | Mike Carr |
Evaluation: 8:00 AM | | | | Evaluation | Friction | 8:00 AM | 60' | Nathan Brede |
Total Performance/ El ... | | | | Total Performance/ Eli... | Friction | 9:00 AM | 60' | Nathan Brede |
Jump Start: 9:00 AM | | | | Jump Start | Friction | 9:00 AM | 60' | Nathan Brede |
Functional Fitness: 9 ... | | | | Functional Fitness WOD | Friction | 9:00 AM | 60' | Jacob Ford |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 10:00 AM | 60' | Jacob Ford |
Kids Club: 10:00 AM | | | | Kids Club | Friction | 10:00 AM | 60' | Mike Carr |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
SUNDAY
01/05/2025 | | | | | | | | |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 10:00 AM | 60' | Nathan Brede |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
MONDAY
01/06/2025 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Nathan Brede |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Nathan Brede |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Jacob Ireland |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Jump Start: 3:00 PM | | | | Jump Start | Friction | 3:00 PM | 60' | Nathan Brede |
Total Performance- Li ... | | | | Total Performance- Lin... | Friction | 4:00 PM | 60' | Nathan Brede |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ireland |
Total Performance- Mu ... | | | | Total Performance- Mul... | Friction | 5:00 PM | 60' | Nathan Brede |
Powerlifting: 5:30 PM | | | | Powerlifting | Friction | 5:30 PM | 60' | Jacob Ford |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ireland |
Elite- Multi Directio ... | | | | Elite- Multi Direction... | Friction | 6:00 PM | 60' | Nathan Brede |
TUESDAY
01/07/2025 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Jacob Ireland |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Jacob Ireland |
Endurance Club: 6:00 AM | | | | Endurance Club | Friction | 6:00 AM | 60' | Robert Armock |
Masters: 8:00 AM | | | | Masters Functional Fit... | Friction | 8:00 AM | 60' | Jacob Ireland |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Robert Armock |
Evaluation: 3:00 PM | | | | Evaluation | Friction | 3:00 PM | 60' | Nathan Brede |
Jump Start: 4:00 PM | | | | Jump Start | Friction | 4:00 PM | 60' | Nathan Brede |
Gymnastics: 4:30 PM | | | | Gymnastics | Friction | 4:30 PM | 60' | Mike Carr |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Angela Silsby
Jacob Ford |
Elite- Linear Speed: ... | | | | Elite- Linear Speed | Friction | 5:00 PM | 60' | Nathan Brede |
Victory Kid Barbell: ... | | | | Victory Kid Barbell | Friction | 5:30 PM | 60' | Mike Carr |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Angela Silsby
Jacob Ford |
Total Performance- Mu ... | | | | Total Performance- Mul... | Friction | 6:00 PM | 60' | Nathan Brede |
Total Performance/ El ... | | | | Total Performance/ Eli... | Friction | 6:00 PM | 60' | Nathan Brede |
WEDNESDAY
01/08/2025 | | | | | | | | |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:00 AM | 60' | Angela Silsby
Jacob Ford |
Functional Fitness: 6 ... | | | | Functional Fitness WOD | Friction | 6:00 AM | 60' | Angela Silsby
Jacob Ford |
Mobility: 12:00 PM | Open | | | Mobility | Friction | 12:00 PM | 60' | |
Online | Open | | | Friction Online Program | Friction | 12:00 PM | 60' | |
Low Gear Online | Open | | | Low Gear | Friction | 12:00 PM | 60' | |
Functional Fitness: 1 ... | | | | Functional Fitness WOD | Friction | 12:00 PM | 60' | Mike Carr |
Jump Start: 3:00 PM | | | | Jump Start | Friction | 3:00 PM | 60' | Nathan Brede |
Total Performance- Mu ... | | | | Total Performance- Mul... | Friction | 4:00 PM | 60' | Nathan Brede |
Functional Fitness: 4 ... | | | | Functional Fitness WOD | Friction | 4:30 PM | 60' | Jacob Ireland |
Total Performance- Li ... | | | | Total Performance- Lin... | Friction | 5:00 PM | 60' | Nathan Brede |
Functional Fitness: 5 ... | | | | Functional Fitness WOD | Friction | 5:30 PM | 60' | Jacob Ireland |
Powerlifting: 5:30 PM | | | | Powerlifting | Friction | 5:30 PM | 60' | Jacob Ford |
Elite- Linear Speed: ... | | | | Elite- Linear Speed | Friction | 6:00 PM | 60' | Nathan Brede |