Date:
All Programs
Ålesund FHS
Bike
Bring A Friend WOD
CrossFit
CrossFit Basic
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Introkurs
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Privat
Row
Run
Ski
Team WOD
The CrossFit Open
Weight Lifting
WOD
HYROX
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class name
reservation
Program
Location
Start Time
Duration
Coach
TUESDAY
14/01/2025
CrossFit
8 of 16
Completed
+ 0
CrossFit
MoaCrossFit
16:30
60'
Dima Mikhu
Privat G-2/3
Open
Privat
MoaCrossFit
17:30
60'
Dima Mikhu
Privat G-M/3
Open
Privat
MoaCrossFit
18:30
60'
Yasir Jari
HYROX: 19:30
16 of 16
Completed
+ 3
HYROX
MoaCrossFit
19:30
60'
Yasir Jari
CrossFit
5 of 16
Completed
+ 0
CrossFit
MoaCrossFit
20:30
60'
Yasir Jari
WEDNESDAY
15/01/2025
CrossFit
6 of 16
Completed
+ 0
CrossFit
MoaCrossFit
09:00
60'
Zdenek Weig
CrossFit
7 of 16
Completed
+ 0
CrossFit
MoaCrossFit
16:30
60'
Dima Mikhu
Privat G-1/4
Open
Privat
MoaCrossFit
17:30
60'
Dima Mikhu
CrossFit Basic
15 of 16
Completed
CrossFit Basic
MoaCrossFit
18:30
60'
Jarnfrid Folkestad
CrossFit
6 of 16
Completed
+ 0
CrossFit
MoaCrossFit
19:30
60'
Jarnfrid Folkestad
THURSDAY
16/01/2025
CrossFit
3 of 16
Completed
CrossFit
MoaCrossFit
16:30
60'
Dima Mikhu
Privat G-2/4
Open
Privat
MoaCrossFit
17:30
60'
Dima Mikhu
Privat G-M/4
Open
Privat
MoaCrossFit
18:30
60'
Eva Lilleås
CrossFit
6 of 16
Completed
+ 0
CrossFit
MoaCrossFit
19:30
60'
Eva Lilleås
FRIDAY
17/01/2025
CrossFit
0 of 16
Completed
+ 0
CrossFit
MoaCrossFit
16:30
60'
Dima Mikhu
SATURDAY
18/01/2025
Bike
0 of 12
Completed
+ 0
Bike
MoaCrossFit
10:30
60'
Ski
0 of 12
Completed
+ 0
Ski
MoaCrossFit
10:30
60'
Row
0 of 30
Completed
+ 0
Row
MoaCrossFit
10:30
60'
Run
0 of 6
Completed
+ 0
Run
MoaCrossFit
10:30
60'
MONDAY
20/01/2025
CrossFit
0 of 16
Completed
+ 0
CrossFit
MoaCrossFit
09:00
60'
CrossFit
0 of 16
Completed
+ 0
CrossFit
MoaCrossFit
16:30
60'
Dima Mikhu
Privat G-1/5
Open
Privat
MoaCrossFit
17:30
60'
Dima Mikhu
CrossFit Basic
0 of 16
Completed
CrossFit Basic
MoaCrossFit
18:30
45'
Yasir Jari
Gymnastics
0 of 16
Completed
+ 0
Gymnastics
MoaCrossFit
19:15
60'
Yasir Jari
CrossFit
0 of 16
Completed
+ 0
CrossFit
MoaCrossFit
20:15
60'
Yasir Jari