MONDAY 11/04/2024 | | | | | | | | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:30 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 5:30 AM | 60' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 5:30 AM | 90' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:15 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:00 AM | 30' | |
Recovery/Sauna & Plun ... | Open | | | Recovery/Sauna & Plunge | SPSFit | 7:00 AM | 30' | |
Recovery/Sauna & Plun ... | Open | | | Recovery/Sauna & Plunge | SPSFit | 7:00 AM | 30' | |
Strength Specific: 7: ... | | | | Strength Specific | SPSFit | 7:00 AM | 60' | |
Tone: 7:00 AM | | | | Tone | SPSFit | 7:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:45 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 8:15 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 8:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:15 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 9:30 AM | 60' | |
Tone: 9:30 AM | | | | Tone | SPSFit | 9:30 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:00 AM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 10:30 AM | 120' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:45 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 11:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:45 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 2:30 PM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 3:00 PM | 210' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:15 PM | 30' | |
Pros: 4:00 PM | | | | Pros | SPSFit | 4:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:45 PM | 30' | |
Work Capacity 4:45 pm | | | | Classic Membership | SPSFit | 4:45 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:30 PM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 5:45 PM | 60' | |
Skill Specific: 6:00 PM | Open | | | Skill Specific | SPSFit | 6:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:00 PM | 30' | |
Veterans: 7:00 PM | | | | Veterans | SPSFit | 7:00 PM | 90' | |
TUESDAY 11/05/2024 | | | | | | | | |
Strength Specific: 6: ... | | | | Strength Specific | SPSFit | 6:00 AM | 60' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 6:00 AM | 120' | |
Work Capacity: 6:00 AM | | | | Classic Membership | SPSFit | 6:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:00 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:45 AM | 30' | |
Strength Specific: 7: ... | | | | Strength Specific | SPSFit | 7:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:30 AM | 30' | |
Work Capacity: 8:00 AM | | | | Classic Membership | SPSFit | 8:00 AM | 60' | |
Strength Specific: 8: ... | | | | Strength Specific | SPSFit | 8:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 8:15 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:00 AM | 30' | |
Strength Specific: 9: ... | | | | Strength Specific | SPSFit | 9:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:45 AM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 10:30 AM | 120' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 11:15 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:45 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:30 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 2:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:00 PM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 3:00 PM | 210' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:45 PM | 30' | |
Pros: 4:00 PM | Open | | | Pros | SPSFit | 4:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:30 PM | 30' | |
Strength Specific: 4: ... | | | | Strength Specific | SPSFit | 4:45 PM | 60' | |
Work Capacity 4:45 | | | | Classic Membership | SPSFit | 4:45 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:00 PM | 30' | |
Rising Stars: 6:00 PM | Open | | | Rising Stars | SPSFit | 6:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:45 PM | 30' | |
Veterans: 7:00 PM | Open | | | Veterans | SPSFit | 7:00 PM | 90' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:30 PM | 30' | |
WEDNESDAY 11/06/2024 | | | | | | | | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:30 AM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 5:30 AM | 90' | |
Work Capacity | | | | Classic Membership | SPSFit | 5:30 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:15 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 7:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:00 AM | 30' | |
Tone: 7:00 AM | | | | Tone | SPSFit | 7:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:45 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 8:15 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 8:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:15 AM | 30' | |
Tone: 9:30 AM | | | | Tone | SPSFit | 9:30 AM | 60' | |
Work Capacity | | | | Classic Membership | SPSFit | 9:30 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:00 AM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 10:30 AM | 120' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:45 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 11:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:45 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 2:30 PM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 3:00 PM | 210' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:00 PM | 30' | |
Pros: 4:00 PM | Open | | | Pros | SPSFit | 4:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:45 PM | 30' | |
Work Capacity 4:45 pm | | | | Classic Membership | SPSFit | 4:45 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:30 PM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 5:45 PM | 60' | |
Veterans: 7:00 PM | Open | | | Veterans | SPSFit | 7:00 PM | 75' | |
THURSDAY 11/07/2024 | | | | | | | | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:00 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 6:00 AM | 60' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 6:00 AM | 120' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:45 AM | 30' | |
Strength Specific: 7: ... | | | | Strength Specific | SPSFit | 7:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:30 AM | 30' | |
Strength Specific: 8: ... | | | | Strength Specific | SPSFit | 8:00 AM | 60' | |
Work Capacity | | | | Classic Membership | SPSFit | 8:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 8:15 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:00 AM | 30' | |
Strength Specific: 9: ... | | | | Strength Specific | SPSFit | 9:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:45 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:30 AM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 10:30 AM | 120' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 11:15 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:45 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:30 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 2:15 PM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 3:00 PM | 210' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:45 PM | 30' | |
Pros: 4:00 PM | Open | | | Pros | SPSFit | 4:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:30 PM | 30' | |
Strength Specific: 4: ... | | | | Strength Specific | SPSFit | 4:45 PM | 60' | |
Work Capacity 4:45 | | | | Classic Membership | SPSFit | 4:45 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:00 PM | 30' | |
Rising Stars: 6:00 PM | Open | | | Rising Stars | SPSFit | 6:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:45 PM | 30' | |
Veterans: 7:00 PM | Open | | | Veterans | SPSFit | 7:00 PM | 75' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:30 PM | 30' | |
FRIDAY 11/08/2024 | | | | | | | | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 5:30 AM | 90' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:30 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 5:30 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 6:15 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:00 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 7:00 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 7:45 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 8:15 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 8:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 9:15 AM | 30' | |
Work Capacity | | | | Classic Membership | SPSFit | 9:30 AM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:00 AM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 10:30 AM | 120' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 10:45 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 11:30 AM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 12:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:00 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 1:45 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 2:30 PM | 30' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 3:00 PM | 210' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 3:15 PM | 30' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:00 PM | 30' | |
Pros: 4:00 PM | | | | Pros | SPSFit | 4:00 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 4:45 PM | 30' | |
Work Capacity: 4:45 PM | | | | Classic Membership | SPSFit | 4:45 PM | 60' | |
Recovery/Sauna & Plun ... | | | | Recovery/Sauna & Plunge | SPSFit | 5:30 PM | 30' | |
Rising Stars: 6:00 PM | Open | | | Rising Stars | SPSFit | 6:00 PM | 60' | |
SATURDAY 11/09/2024 | | | | | | | | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 7:00 AM | 90' | |
Work Capacity | | | | Classic Membership | SPSFit | 7:00 AM | 60' | |
Work Capacity | | | | Classic Membership | SPSFit | 8:15 AM | 60' | |
Work Capacity | | | | Classic Membership | SPSFit | 9:30 AM | 60' | |
Next Level Training: ... | | | | Next Level Training | SPSFit | 10:30 AM | 90' | |
Rising Stars: 10:45 AM | Open | | | Rising Stars | SPSFit | 10:45 AM | 60' | |
Veterans: 12:00 PM | Open | | | Veterans | SPSFit | 12:00 PM | 75' | |