THURSDAY
05/09/2024 | | | | | | | | |
Deep S&C: 5:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 AM | 60' | Eric Rosenstock |
Open Gym: 5:30 AM | Open | | | Open Gym | Deep Strength & Conditioning | 5:30 AM | 120' | |
Deep S&C: 6:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 AM | 60' | Eric Rosenstock |
Open Gym: 12:00 PM | Open | | | Open Gym | Deep Strength & Conditioning | 12:00 PM | 60' | |
Deep S&C: 12:00 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 12:00 PM | 60' | Eric Rosenstock |
SP+C Coaching Block | Open | | | SP+C Coaching Block | Deep Strength & Conditioning | 4:30 PM | 120' | Ashton Jones |
Deep S&C: 4:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 4:30 PM | 60' | LJ Wynne |
Open Gym: 4:30 PM | Open | | | Open Gym | Deep Strength & Conditioning | 4:30 PM | 180' | |
Deep S&C: 5:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 PM | 60' | LJ Wynne |
Deep S&C: 6:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 PM | 60' | Jack Maher |
FRIDAY
05/10/2024 | | | | | | | | |
Deep S&C: 5:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 AM | 60' | |
Open Gym: 5:30 AM | Open | | | Open Gym | Deep Strength & Conditioning | 5:30 AM | 120' | |
Deep S&C: 6:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 AM | 60' | |
Deep S&C: 12:00 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 12:00 PM | 60' | Justin Adams |
Open Gym: 12:00 PM | Open | | | Open Gym | Deep Strength & Conditioning | 12:00 PM | 60' | |
Open Gym: 4:30 PM | Open | | | Open Gym | Deep Strength & Conditioning | 4:30 PM | 120' | |
SP+C Coaching Block | Open | | | SP+C Coaching Block | Deep Strength & Conditioning | 4:30 PM | 120' | Eric Rosenstock |
Deep S&C: 4:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 4:30 PM | 60' | Thomas Castro |
SATURDAY
05/11/2024 | | | | | | | | |
Deep S&C: 8:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 8:30 AM | 60' | Justin Adams |
Open Gym: 8:30 AM | Open | | | Open Gym | Deep Strength & Conditioning | 8:30 AM | 120' | |
Deep S&C: 9:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 9:30 AM | 60' | Justin Adams |
SUNDAY
05/12/2024 | | | | | | | | |
Open Gym: 12:00 PM | Open | | | Open Gym | Deep Strength & Conditioning | 12:00 PM | 120' | Thomas Castro |
MONDAY
05/13/2024 | | | | | | | | |
Deep S&C: 5:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 AM | 60' | Eric Rosenstock |
Open Gym: 5:30 AM | Open | | | Open Gym | Deep Strength & Conditioning | 5:30 AM | 120' | |
Deep S&C: 6:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 AM | 60' | Eric Rosenstock |
Deep S&C: 12:00 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 12:00 PM | 60' | Justin Adams |
Open Gym: 12:00 PM | Open | | | Open Gym | Deep Strength & Conditioning | 12:00 PM | 60' | |
SP+C Coaching Block | Open | | | SP+C Coaching Block | Deep Strength & Conditioning | 4:30 PM | 120' | Ashton Jones |
Deep S&C: 4:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 4:30 PM | 60' | Madison Taylor |
Open Gym: 4:30 PM | Open | | | Open Gym | Deep Strength & Conditioning | 4:30 PM | 180' | |
Deep S&C: 5:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 PM | 60' | Justin Adams |
Deep S&C: 6:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 PM | 60' | Justin Adams |
TUESDAY
05/14/2024 | | | | | | | | |
Deep S&C: 5:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 AM | 60' | Eric Rosenstock |
Open Gym: 5:30 AM | Open | | | Open Gym | Deep Strength & Conditioning | 5:30 AM | 120' | |
Deep S&C: 6:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 AM | 60' | Eric Rosenstock |
Deep S&C: 12:00 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 12:00 PM | 60' | Thomas Castro |
Open Gym: 12:00 PM | Open | | | Open Gym | Deep Strength & Conditioning | 12:00 PM | 60' | |
Open Gym: 4:30 PM | Open | | | Open Gym | Deep Strength & Conditioning | 4:30 PM | 180' | |
SP+C Coaching Block | Open | | | SP+C Coaching Block | Deep Strength & Conditioning | 4:30 PM | 120' | Madison Taylor |
Deep S&C: 4:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 4:30 PM | 60' | Madison Taylor |
Deep S&C: 5:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 PM | 60' | Justin Adams |
Deep S&C: 6:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 PM | 60' | Justin Adams |
WEDNESDAY
05/15/2024 | | | | | | | | |
Deep S&C: 5:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 AM | 60' | Justin Adams |
Open Gym: 5:30 AM | Open | | | Open Gym | Deep Strength & Conditioning | 5:30 AM | 120' | |
Deep S&C: 6:30 AM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 AM | 60' | Justin Adams |
Deep S&C: 12:00 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 12:00 PM | 60' | Eric Rosenstock |
Open Gym: 12:00 PM | Open | | | Open Gym | Deep Strength & Conditioning | 12:00 PM | 60' | |
Open Gym: 4:30 PM | Open | | | Open Gym | Deep Strength & Conditioning | 4:30 PM | 180' | |
SP+C Coaching Block | Open | | | SP+C Coaching Block | Deep Strength & Conditioning | 4:30 PM | 120' | Madison Taylor |
Deep S&C: 4:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 4:30 PM | 60' | LJ Wynne |
Deep S&C: 5:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 5:30 PM | 60' | LJ Wynne |
Deep S&C: 6:30 PM | Open | | | Deep S&C | Deep Strength & Conditioning | 6:30 PM | 60' | LJ Wynne |