THURSDAY 11/21/2024 | | | | | | | | |
CrossFit: 5:00 AM | | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Adam Foster |
CrossFit: 6:00 AM | | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Adam Foster |
LIFT: 8:00 AM | Open | | | LIFT | Ralston Creek CrossFit | 8:00 AM | 60' | Jeremy Strawn |
CrossFit: 9:30 AM | | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Jeremy Strawn |
CrossFit: 12:00 PM | | | | CrossFit | Ralston Creek CrossFit | 12:00 PM | 60' | Jeremy Strawn |
CrossFit: 4:30 PM | | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Pat Oyston |
CrossFit: 5:30 PM | | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Pat Oyston |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |
FRIDAY 11/22/2024 | | | | | | | | |
CrossFit: 5:00 AM | | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Valerie Limbert |
CrossFit: 6:00 AM | | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Valerie Limbert |
LIFT: 8:00 AM | | | | LIFT | Ralston Creek CrossFit | 8:00 AM | 60' | Jeremy Strawn |
CrossFit: 9:30 AM | | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Pat Oyston |
CrossFit: 12:00 PM | | | | CrossFit | Ralston Creek CrossFit | 12:00 PM | 60' | Pat Oyston |
CrossFit: 4:30 PM | | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Pat Oyston |
Teens: 4:30 PM | | | | Teens | Ralston Creek CrossFit | 4:30 PM | 60' | |
CrossFit: 5:30 PM | | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Pat Oyston |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |
SATURDAY 11/23/2024 | | | | | | | | |
CrossFit: 8:00 AM | | | | CrossFit | Ralston Creek CrossFit | 8:00 AM | 60' | Valerie Limbert |
CrossFit: 9:30 AM | Open | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Valerie Limbert |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |
SUNDAY 11/24/2024 | | | | | | | | |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |
MONDAY 11/25/2024 | | | | | | | | |
CrossFit: 5:00 AM | | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Pat Oyston |
CrossFit: 6:00 AM | | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Pat Oyston |
LIFT: 8:00 AM | | | | LIFT | Ralston Creek CrossFit | 8:00 AM | 60' | Anna Weyeneth |
CrossFit: 9:30 AM | | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Pat Oyston |
CrossFit: 12:00 PM | | | | CrossFit | Ralston Creek CrossFit | 12:00 PM | 60' | Pat Oyston |
Teens: 4:30 PM | | | | Teens | Ralston Creek CrossFit | 4:30 PM | 60' | |
CrossFit: 4:30 PM | | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Randy Martinez |
CrossFit: 5:30 PM | | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Randy Martinez |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |
TUESDAY 11/26/2024 | | | | | | | | |
CrossFit: 5:00 AM | | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Kat Cirone |
CrossFit: 6:00 AM | | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Kat Cirone |
LIFT: 8:00 AM | Open | | | LIFT | Ralston Creek CrossFit | 8:00 AM | 60' | Jeremy Strawn |
CrossFit: 9:30 AM | | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Jeremy Strawn |
CrossFit: 12:00 PM | | | | CrossFit | Ralston Creek CrossFit | 12:00 PM | 60' | Jeremy Strawn |
CrossFit: 4:30 PM | | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Makayla Keith |
CrossFit: 5:30 PM | | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Makayla Keith |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |
WEDNESDAY 11/27/2024 | | | | | | | | |
CrossFit: 5:00 AM | | | | CrossFit | Ralston Creek CrossFit | 5:00 AM | 60' | Valerie Limbert |
CrossFit: 6:00 AM | | | | CrossFit | Ralston Creek CrossFit | 6:00 AM | 60' | Valerie Limbert |
LIFT: 8:00 AM | | | | LIFT | Ralston Creek CrossFit | 8:00 AM | 60' | Jeremy Strawn |
CrossFit: 9:30 AM | | | | CrossFit | Ralston Creek CrossFit | 9:30 AM | 60' | Pat Oyston |
CrossFit: 12:00 PM | | | | CrossFit | Ralston Creek CrossFit | 12:00 PM | 60' | Pat Oyston |
CrossFit: 4:30 PM | | | | CrossFit | Ralston Creek CrossFit | 4:30 PM | 60' | Katie Nyman |
Teens: 4:30 PM | | | | Teens | Ralston Creek CrossFit | 4:30 PM | 60' | |
CrossFit: 5:30 PM | | | | CrossFit | Ralston Creek CrossFit | 5:30 PM | 60' | Katie Nyman |
Monthly Challenge: 10 ... | Open | | | Monthly Challenge | Ralston Creek CrossFit | 10:00 PM | 60' | |
LIFT: 10:00 PM - OPEN GYM | Open | | | LIFT | Ralston Creek CrossFit | 10:00 PM | 60' | |
Open Gym Log | Open | | | CrossFit | Ralston Creek CrossFit | 10:58 PM | 60' | |