THURSDAY 11/21/2024 | | | | | | | | |
#WORTHY Strength: 5:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:00 AM | 60' | Michelle Wright |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 5:00 AM | 120' | |
#WORTHY Strength: 5:15 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:15 AM | 60' | Brett Starr |
2k Row Training: 5:15 AM | | | | 2k Row Training | Worthy Total Fitness | 5:15 AM | 45' | |
#WORTHY Conditioning: ... | CANCELLED | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 AM | 30' | Chelscie Greene |
#WORTHY Strength: 6:00am | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 6:00 AM | 60' | Chelscie Greene |
#WORTHY Strength: 6:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 6:30 AM | 60' | Brett Starr |
#WORTHY Strength: 7:30 AM | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 7:30 AM | 60' | Chelscie Greene |
#WORTHY Strength: 8:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 8:30 AM | 60' | Michelle Wright |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 8:30 AM | 150' | |
#WORTHY Strength: 9:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 9:30 AM | 60' | Michelle Wright |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 10:30 AM | 30' | Michelle Wright |
#WORTHY Strength: 3:3 ... | | | | #WORTHY Strength | Worthy Total Fitness | 3:30 PM | 60' | Mary Ely |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 4:30 PM | 120' | |
#WORTHY Strength: 4:30pm | | | | #WORTHY Strength | Worthy Total Fitness | 4:30 PM | 60' | Michelle Wright |
2k Row Training: 4:30 PM | | | | 2k Row Training | Worthy Total Fitness | 4:30 PM | 60' | |
#WORTHY Strength: 5:30 PM | | | | #WORTHY Strength | Worthy Total Fitness | 5:30 PM | 60' | Brett Starr |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 5:45 PM | 30' | Michelle Wright |
FRIDAY 11/22/2024 | | | | | | | | |
#WORTHY Strength: 5:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:00 AM | 60' | Brett Starr |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 5:00 AM | 120' | |
#WORTHY Strength: 5:15 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:15 AM | 60' | Michelle Wright |
2k Row Training: 5:15 AM | | | | 2k Row Training | Worthy Total Fitness | 5:15 AM | 45' | |
# WORTHY Endurance: 5 ... | | | | # WORTHY Endurance | Worthy Total Fitness | 5:30 AM | 30' | |
#WORTHY Conditioning: ... | CANCELLED | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 AM | 30' | |
#WORTHY Strength: 6:00am | | | | #WORTHY Strength | Worthy Total Fitness | 6:00 AM | 60' | Brett Starr |
#WORTHY Strength: 7:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 7:30 AM | 60' | Brett Starr |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 8:30 AM | 150' | |
#WORTHY Strength: 8:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 8:30 AM | 60' | Brett Starr |
#WORTHY Strength: 9:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 9:30 AM | 60' | Dalon Myricks |
#WORTHY Strength: 10: ... | | | | #WORTHY Strength | Worthy Total Fitness | 10:30 AM | 60' | Michelle Wright |
#WORTHY Strength: 3:3 ... | | | | #WORTHY Strength | Worthy Total Fitness | 3:30 PM | 60' | Christa Ream |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 3:30 PM | 120' | |
#WORTHY Strength: 4:30pm | | | | #WORTHY Strength | Worthy Total Fitness | 4:30 PM | 60' | Christa Ream |
2k Row Training: 4:30 PM | | | | 2k Row Training | Worthy Total Fitness | 4:30 PM | 60' | |
SATURDAY 11/23/2024 | | | | | | | | |
#WORTHY Strength: 8:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 8:00 AM | 60' | Brett Starr |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 8:30 AM | 150' | |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 9:00 AM | 30' | Mary Ely |
#WORTHY Strength: 9:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 9:00 AM | 60' | Brett Starr |
#WORTHY Strength: 10: ... | | | | #WORTHY Strength | Worthy Total Fitness | 10:00 AM | 60' | Michelle Wright |
2k Row Training: 10:00 AM | | | | 2k Row Training | Worthy Total Fitness | 10:00 AM | 60' | |
#WORTHY Strength: 11: ... | | | | #WORTHY Strength | Worthy Total Fitness | 11:00 AM | 60' | Michelle Wright |
MONDAY 11/25/2024 | | | | | | | | |
#WORTHY Strength: 5:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:00 AM | 60' | Brett Starr |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 5:00 AM | 120' | |
#WORTHY Strength: 5:15 AM | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 5:15 AM | 60' | Mark Caraway |
2k Row Training: 5:15 AM | | | | 2k Row Training | Worthy Total Fitness | 5:15 AM | 45' | |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 AM | 30' | Michelle Wright |
#WORTHY Strength: 6:00am | | | | #WORTHY Strength | Worthy Total Fitness | 6:00 AM | 60' | Brett Starr |
#WORTHY Strength: 7:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 7:30 AM | 60' | Brett Starr |
#WORTHY Strength: 8:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 8:30 AM | 60' | Brett Starr |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 8:30 AM | 150' | |
#WORTHY Strength: 9:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 9:30 AM | 60' | Dalon Myricks |
#WORTHY Strength: 10: ... | | | | #WORTHY Strength | Worthy Total Fitness | 10:30 AM | 60' | Michelle Wright |
#WORTHY Strength: 3:3 ... | | | | #WORTHY Strength | Worthy Total Fitness | 3:30 PM | 60' | Christa Ream |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 3:30 PM | 180' | |
#WORTHY Strength: 4:30pm | | | | #WORTHY Strength | Worthy Total Fitness | 4:30 PM | 60' | Christa Ream |
2k Row Training: 4:30 PM | | | | 2k Row Training | Worthy Total Fitness | 4:30 PM | 60' | |
#WORTHY Strength: 5:00 PM | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 5:00 PM | 60' | Mark Caraway |
#WORTHY Strength: 5:30 PM | | | | #WORTHY Strength | Worthy Total Fitness | 5:30 PM | 60' | Christa Ream |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 PM | 30' | Mary Ely |
TUESDAY 11/26/2024 | | | | | | | | |
#WORTHY Strength: 5:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:00 AM | 60' | Brett Starr |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 5:00 AM | 120' | |
2k Row Training: 5:15 AM | | | | 2k Row Training | Worthy Total Fitness | 5:15 AM | 45' | |
#WORTHY Strength: 5:15 AM | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 5:15 AM | 60' | Brett Starr |
#WORTHY Conditioning: ... | CANCELLED | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 AM | 30' | Mark Caraway |
#WORTHY Strength: 6:00am | | | | #WORTHY Strength | Worthy Total Fitness | 6:00 AM | 60' | Brett Starr |
#WORTHY Strength: 6:30 AM | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 6:30 AM | 60' | |
#WORTHY Strength: 7:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 7:30 AM | 60' | Dalon Myricks |
#WORTHY Strength: 8:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 8:30 AM | 60' | Dalon Myricks |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 8:30 AM | 150' | |
#WORTHY Strength: 9:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 9:30 AM | 60' | Mary Ely |
#WORTHY Conditioning: ... | CANCELLED | | | #WORTHY Conditioning | Worthy Total Fitness | 10:30 AM | 30' | Michelle Wright |
#WORTHY Strength: 3:3 ... | | | | #WORTHY Strength | Worthy Total Fitness | 3:30 PM | 60' | Mary Ely |
#WORTHY Strength: 4:30pm | | | | #WORTHY Strength | Worthy Total Fitness | 4:30 PM | 60' | Mary Ely |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 4:30 PM | 120' | |
2k Row Training: 4:30 PM | | | | 2k Row Training | Worthy Total Fitness | 4:30 PM | 60' | |
#WORTHY Strength: 5:30 PM | | | | #WORTHY Strength | Worthy Total Fitness | 5:30 PM | 60' | Dalon Myricks |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 5:45 PM | 30' | Mary Ely |
WEDNESDAY 11/27/2024 | | | | | | | | |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 5:00 AM | 120' | |
#WORTHY Strength: 5:00 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:00 AM | 60' | Mark Caraway |
#WORTHY Strength: 5:15 AM | | | | #WORTHY Strength | Worthy Total Fitness | 5:15 AM | 60' | Mark Caraway |
2k Row Training: 5:15 AM | | | | 2k Row Training | Worthy Total Fitness | 5:15 AM | 45' | |
#WORTHY Conditioning: ... | | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 AM | 30' | Mary Ely |
#WORTHY Strength: 6:00am | | | | #WORTHY Strength | Worthy Total Fitness | 6:00 AM | 60' | Mark Caraway |
#WORTHY Strength: 7:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 7:30 AM | 60' | Mary Ely |
#WORTHY Strength: 8:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 8:30 AM | 60' | Mark Caraway |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 8:30 AM | 150' | |
#WORTHY Strength: 9:30 AM | | | | #WORTHY Strength | Worthy Total Fitness | 9:30 AM | 60' | Dalon Myricks |
#WORTHY Strength: 10: ... | | | | #WORTHY Strength | Worthy Total Fitness | 10:30 AM | 60' | Mark Caraway |
#WORTHY Strength: 3:3 ... | | | | #WORTHY Strength | Worthy Total Fitness | 3:30 PM | 60' | Christa Ream |
#WORTHY Self Guided C ... | | | | #WORTHY Self Guided Ca... | Worthy Total Fitness | 3:30 PM | 180' | |
2k Row Training: 4:30 PM | | | | 2k Row Training | Worthy Total Fitness | 4:30 PM | 60' | |
#WORTHY Strength: 4:30pm | | | | #WORTHY Strength | Worthy Total Fitness | 4:30 PM | 60' | Christa Ream |
#WORTHY Strength: 5:00 PM | CANCELLED | | | #WORTHY Strength | Worthy Total Fitness | 5:00 PM | 60' | Christa Ream |
#WORTHY Strength: 5:30 PM | | | | #WORTHY Strength | Worthy Total Fitness | 5:30 PM | 60' | Christa Ream |
#WORTHY Conditioning: ... | CANCELLED | | | #WORTHY Conditioning | Worthy Total Fitness | 5:30 PM | 30' | Mary Ely |