WEDNESDAY 10/16/2024 | | | | | | | | |
Damon Weightlifting P ... | Open | | | Damon Weightlifting Pr... | TAO Training Facility | 4:00 AM | 60' | |
Rise and Grind Class: ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:15 AM | 60' | Steven Colon |
Early Bird Class: 6:30 AM | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:30 AM | 60' | Steven Colon |
The Business Hour Cla ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 12:00 PM | 60' | Steven Colon |
Markelle Personal Tra ... | Open | | | Personal Training 1 Hour | TAO Training Facility | 2:30 PM | 60' | Steven Colon |
Erick Personal Traini ... | Open | | | Personal Training 1 Hour | TAO Training Facility | 3:30 PM | 60' | Steven Colon |
CrossFit Kids: 4:15 PM | Open | | | CrossFit Kids | TAO Training Facility | 4:15 PM | 40' | |
Stop, Drop & Decompre ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:00 PM | 60' | Steven Colon |
Night time Grinders C ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:00 PM | 60' | Steven Colon |
William Personal Trai ... | Open | | | Personal Training 1 Hour | TAO Training Facility | 7:00 PM | 60' | Steven Colon |
THURSDAY 10/17/2024 | | | | | | | | |
Rise and Grind Class: ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:15 AM | 60' | Steven Colon |
Early Bird Class: 6:30 AM | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:30 AM | 60' | Steven Colon |
Jon Personal Training ... | Open | | | Personal Training 1 Hour | TAO Training Facility | 9:30 AM | 60' | Steven Colon |
Jessica/Ryan Personal ... | Open | | | Personal Training 1 Hour | TAO Training Facility | 4:00 PM | 60' | Steven Colon |
Jennifer Personal Tra ... | Open | | | Personal Training 1 Hour | TAO Training Facility | 5:00 PM | 60' | Steven Colon |
Stop, Drop & Decompre ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:00 PM | 60' | Josh Fordham |
Night time Grinders C ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:00 PM | 60' | Josh Fordham |
FRIDAY 10/18/2024 | | | | | | | | |
Damon Weightlifting P ... | Open | | | Damon Weightlifting Pr... | TAO Training Facility | 4:00 AM | 60' | |
Rise & Grind Class: 5 ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:30 AM | 60' | Steven Colon |
Early Bird Class: 6:30 AM | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:30 AM | 60' | Steven Colon |
The Business Hour Cla ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 12:00 PM | 60' | Steven Colon |
CrossFit Kids: 4:30 PM | Open | | | CrossFit Kids | TAO Training Facility | 4:30 PM | 45' | |
CrossFit TAO Strength ... | Open | | | CrossFit TAO Strength ... | TAO Training Facility | 5:15 PM | 60' | Steven Colon |
SATURDAY 10/19/2024 | | | | | | | | |
Damon Weightlifting P ... | Open | | | Damon Weightlifting Pr... | TAO Training Facility | 4:00 AM | 60' | |
Metobolic Conditionin ... | Open | | | Metobolic Conditioning | TAO Training Facility | 7:30 AM | 75' | |
Squat and Overhead Pr ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 9:00 AM | 60' | Steven Colon |
MONDAY 10/21/2024 | | | | | | | | |
Damon Weightlifting P ... | Open | | | Damon Weightlifting Pr... | TAO Training Facility | 4:00 AM | 60' | |
Rise and Grind Class: ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:15 AM | 60' | Steven Colon |
Early Bird Class: 6:30 AM | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:30 AM | 60' | Steven Colon |
The Business Hour Cla ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 12:00 PM | 60' | Steven Colon |
Stop, Drop & Decompre ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:00 PM | 60' | Josh Fordham |
Night time Grinders C ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:00 PM | 60' | Josh Fordham |
TUESDAY 10/22/2024 | | | | | | | | |
Damon Weightlifting P ... | Open | | | Damon Weightlifting Pr... | TAO Training Facility | 4:00 AM | 60' | |
Rise and Grind Class: ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:15 AM | 60' | Steven Colon |
Early Bird Class: 6:30 AM | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:30 AM | 60' | Steven Colon |
Stop, Drop & Decompre ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 5:00 PM | 60' | Steven Colon |
Night time Grinders C ... | | | | CrossFit TAO Strength ... | TAO Training Facility | 6:00 PM | 60' | Steven Colon |