SATURDAY
07/19/2025 | | | | | | | | |
9 am partner workout | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
10 am partner workout | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 10:00 AM | 60' | |
MONDAY
07/21/2025 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
6:30 am weight training | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 6:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
5:30 pm WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |
TUESDAY
07/22/2025 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
6:30 AM ENDURANCE | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 6:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
Zumba Express w/ Eliz ... | Open | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 11:15 AM | 750' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
1 pm BACK TO WORK | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 1:00 PM | 40' | |
Yoga 3:15 pm | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 3:15 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
Workout of the Day: 5 ... | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |
WEDNESDAY
07/23/2025 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
6:30 am weight training | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 6:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
Express Mobility with ... | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 10:15 AM | 45' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
5:30 pm WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |
THURSDAY
07/24/2025 | | | | | | | | |
5:30 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 AM | 60' | |
6:30 AM ENDURANCE | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 6:30 AM | 60' | |
9:00 AM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 9:00 AM | 60' | |
12:00 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 12:00 PM | 60' | |
1 pm BACK TO WORK | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 1:00 PM | 40' | |
MT personal training | Open | | | Meg Tebben Progressive... | Rise Up Gym (home of Rising Crossfit) | 3:00 PM | 30' | |
3:15 pm yoga | | | | Specialty | Rise Up Gym (home of Rising Crossfit) | 3:15 PM | 60' | |
Rise Up FHC: 3:30 PM ... | | | | Rise Up Field Hockey C... | Rise Up Gym (home of Rising Crossfit) | 3:30 PM | 60' | |
Rise Up Field Hockey ... | | | | Rise Up Field Hockey C... | Rise Up Gym (home of Rising Crossfit) | 3:30 PM | 60' | |
4:30 PM WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 4:30 PM | 60' | |
5:30 pm WOD | | | | Workout of the Day | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |
Rise Up Field Hockey ... | | | | Rise Up Field Hockey C... | Rise Up Gym (home of Rising Crossfit) | 5:30 PM | 60' | |