TUESDAY 05/07/2024 | | | | | | | | |
5-5:45 AM Open Gym | Open | | | Open Gym | Iron District CrossFit | 5:00 AM | 45' | |
6:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 6:00 AM | 60' | |
7-10 AM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 7:00 AM | 180' | |
11:30 AM CrossFit | | | | CrossFit | Iron District CrossFit | 11:30 AM | 60' | |
1- 2 PM Open Gym(Mem ... | Open | | | Open Gym | Iron District CrossFit | 1:00 PM | 60' | |
2- 3 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 2:00 PM | 60' | |
3- 4 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 3:00 PM | 60' | |
4:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 4:30 PM | 60' | |
5:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 5:30 PM | 60' | |
Foundations | | | | Foundations | Iron District CrossFit | 6:30 PM | 60' | |
6:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 6:30 PM | 60' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |
WEDNESDAY 05/08/2024 | | | | | | | | |
5-5:45 AM Open Gym | Open | | | Open Gym | Iron District CrossFit | 5:00 AM | 45' | |
6:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 6:00 AM | 60' | |
7:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 7:00 AM | 60' | |
8-10 AM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 8:00 AM | 120' | |
11:30 AM CrossFit | | | | CrossFit | Iron District CrossFit | 11:30 AM | 60' | |
1- 2 PM Open Gym(Mem ... | Open | | | Open Gym | Iron District CrossFit | 1:00 PM | 60' | |
2- 3 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 2:00 PM | 60' | |
3- 4 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 3:00 PM | 60' | |
4:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 4:30 PM | 60' | |
5:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 5:30 PM | 60' | |
Foundations | | | | Foundations | Iron District CrossFit | 6:30 PM | 60' | |
6:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 6:30 PM | 60' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |
THURSDAY 05/09/2024 | | | | | | | | |
5-5:45 AM Open Gym | Open | | | Open Gym | Iron District CrossFit | 5:00 AM | 45' | |
6:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 6:00 AM | 60' | |
7-10 AM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 7:00 AM | 180' | |
11:30 AM-1 PM Open Gy ... | Open | | | Open Gym | Iron District CrossFit | 11:30 AM | 90' | |
1- 2 PM Open Gym(Mem ... | Open | | | Open Gym | Iron District CrossFit | 1:00 PM | 60' | |
2- 3 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 2:00 PM | 60' | |
3- 4 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 3:00 PM | 60' | |
4:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 4:30 PM | 60' | |
5:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 5:30 PM | 60' | |
6:30-7:30 PM Open Gym ... | Open | | | Open Gym | Iron District CrossFit | 6:30 PM | 60' | |
Foundations | | | | Foundations | Iron District CrossFit | 6:30 PM | 60' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |
FRIDAY 05/10/2024 | | | | | | | | |
5-5:45 AM Open Gym | Open | | | Open Gym | Iron District CrossFit | 5:00 AM | 45' | |
6:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 6:00 AM | 60' | |
7:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 7:00 AM | 60' | |
8-10 AM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 8:00 AM | 120' | |
11:30 AM CrossFit | | | | CrossFit | Iron District CrossFit | 11:30 AM | 60' | |
1- 2 PM Open Gym(Mem ... | Open | | | Open Gym | Iron District CrossFit | 1:00 PM | 60' | |
2- 3 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 2:00 PM | 60' | |
3- 4 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 3:00 PM | 60' | |
4:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 4:30 PM | 60' | |
5:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 5:30 PM | 60' | |
6:30-7:30 PM Open Gym ... | Open | | | Open Gym | Iron District CrossFit | 6:30 PM | 60' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |
SATURDAY 05/11/2024 | | | | | | | | |
8:30 AM CrossFit | | | | CrossFit | Iron District CrossFit | 8:30 AM | 60' | |
9:30 AM CrossFit | | | | CrossFit | Iron District CrossFit | 9:30 AM | 60' | |
11 AM - 1 PM Open Gym ... | Open | | | Open Gym | Iron District CrossFit | 11:00 AM | 120' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |
SUNDAY 05/12/2024 | | | | | | | | |
10:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 10:00 AM | 60' | |
11:30 AM-1:30 PM Open ... | Open | | | Open Gym | Iron District CrossFit | 11:30 AM | 120' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |
MONDAY 05/13/2024 | | | | | | | | |
5-5:45 AM Open Gym | Open | | | Open Gym | Iron District CrossFit | 5:00 AM | 45' | |
6:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 6:00 AM | 60' | |
7:00 AM CrossFit | | | | CrossFit | Iron District CrossFit | 7:00 AM | 60' | |
8-10 AM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 8:00 AM | 120' | |
11:30 AM CrossFit | | | | CrossFit | Iron District CrossFit | 11:30 AM | 60' | |
1- 2 PM Open Gym(Mem ... | Open | | | Open Gym | Iron District CrossFit | 1:00 PM | 60' | |
2- 3 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 2:00 PM | 60' | |
3- 4 PM Open Gym(Memb ... | Open | | | Open Gym | Iron District CrossFit | 3:00 PM | 60' | |
4:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 4:30 PM | 60' | |
5:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 5:30 PM | 60' | |
6:30 PM CrossFit | | | | CrossFit | Iron District CrossFit | 6:30 PM | 60' | |
Foundations | | | | Foundations | Iron District CrossFit | 6:30 PM | 60' | |
CROSSFIT WOD (AT HOME ... | Open | | | CrossFit | Iron District CrossFit | 11:00 PM | 1' | |