SATURDAY 07/12/2025 | | | | | | | | |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
9:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 9:00 AM | 60' | Kat Grillo |
9:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 9:00 AM | 60' | |
10:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 10:00 AM | 60' | |
10:00 AM CrossFit | Open | | | CrossFit | CrossFit Oceana | 10:00 AM | 60' | Kat Grillo |
11:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 11:00 AM | 60' | Kat Grillo |
SUNDAY 07/13/2025 | | | | | | | | |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
SUNDAY - Rest Day (home) | Open | | | CrossFit | CrossFit Oceana | 11:00 PM | 59' | |
MONDAY 07/14/2025 | | | | | | | | |
5:30 AM CrossFit | | | | CrossFit | CrossFit Oceana | 5:30 AM | 60' | |
5:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 5:30 AM | 60' | |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
6:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 6:30 AM | 60' | |
6:30 AM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 6:30 AM | 60' | |
9:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 9:00 AM | 60' | |
9:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 9:00 AM | 60' | |
10:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 10:00 AM | 60' | |
10:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 10:00 AM | 60' | Ellie Tischio |
3:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 3:00 PM | 60' | |
3:00 PM Open Gym | | | | CrossFit | CrossFit Oceana | 3:00 PM | 60' | Kat Grillo |
4:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 4:00 PM | 60' | |
4:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 4:00 PM | 60' | Kat Grillo |
5:00 PM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 5:00 PM | 60' | Kat Grillo |
5:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 5:00 PM | 60' | |
6:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 6:00 PM | 60' | |
6:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 6:00 PM | 60' | Kat Grillo |
TUESDAY 07/15/2025 | | | | | | | | |
5:30 AM CrossFit | | | | CrossFit | CrossFit Oceana | 5:30 AM | 60' | Kat Grillo |
5:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 5:30 AM | 60' | |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
6:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 6:30 AM | 60' | |
6:30 AM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 6:30 AM | 60' | Kat Grillo |
9:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 9:00 AM | 60' | |
9:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 9:00 AM | 60' | |
10:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 10:00 AM | 60' | |
10:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 10:00 AM | 60' | Ellie Tischio |
3:00 PM Open Gym | | | | CrossFit | CrossFit Oceana | 3:00 PM | 60' | Kat Grillo |
3:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 3:00 PM | 60' | |
4:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 4:00 PM | 60' | |
4:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 4:00 PM | 60' | Kat Grillo |
5:00 PM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 5:00 PM | 60' | Kat Grillo |
5:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 5:00 PM | 60' | |
5:00 PM Olympic Weigh ... | | | | Olympic Weightlifting | CrossFit Oceana | 5:00 PM | 60' | |
6:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 6:00 PM | 60' | |
6:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 6:00 PM | 60' | Kat Grillo |
WEDNESDAY 07/16/2025 | | | | | | | | |
5:30 AM CrossFit | | | | CrossFit | CrossFit Oceana | 5:30 AM | 60' | |
5:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 5:30 AM | 60' | |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
6:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 6:30 AM | 60' | |
6:30 AM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 6:30 AM | 60' | |
9:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 9:00 AM | 60' | |
9:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 9:00 AM | 60' | |
10:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 10:00 AM | 60' | |
10:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 10:00 AM | 60' | Ellie Tischio |
3:00 PM Open Gym | | | | CrossFit | CrossFit Oceana | 3:00 PM | 60' | Kat Grillo |
3:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 3:00 PM | 60' | |
4:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 4:00 PM | 60' | |
4:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 4:00 PM | 60' | Kat Grillo |
5:00 PM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 5:00 PM | 60' | Kat Grillo |
5:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 5:00 PM | 60' | |
6:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 6:00 PM | 60' | |
6:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 6:00 PM | 60' | Kat Grillo |
THURSDAY 07/17/2025 | | | | | | | | |
5:30 AM CrossFit | | | | CrossFit | CrossFit Oceana | 5:30 AM | 60' | Kat Grillo |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
5:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 5:30 AM | 60' | |
6:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 6:30 AM | 60' | |
6:30 AM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 6:30 AM | 60' | Kat Grillo |
9:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 9:00 AM | 60' | |
9:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 9:00 AM | 60' | |
10:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 10:00 AM | 60' | |
10:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 10:00 AM | 60' | Ellie Tischio |
3:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 3:00 PM | 60' | |
3:00 PM Open Gym | | | | CrossFit | CrossFit Oceana | 3:00 PM | 60' | Kat Grillo |
4:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 4:00 PM | 60' | |
4:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 4:00 PM | 60' | Kat Grillo |
5:00 PM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 5:00 PM | 60' | Kat Grillo |
5:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 5:00 PM | 60' | |
5:00 PM Olympic Weigh ... | | | | Olympic Weightlifting | CrossFit Oceana | 5:00 PM | 60' | |
6:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 6:00 PM | 60' | |
6:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 6:00 PM | 60' | John Linka |
FRIDAY 07/18/2025 | | | | | | | | |
5:30 AM CrossFit | | | | CrossFit | CrossFit Oceana | 5:30 AM | 60' | Kat Grillo |
Mobility (homework) | | | | Mobility | CrossFit Oceana | 5:30 AM | 810' | |
5:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 5:30 AM | 60' | |
6:30 AM Punch Card | | | | Punch Card | CrossFit Oceana | 6:30 AM | 60' | |
6:30 AM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 6:30 AM | 60' | Kat Grillo |
9:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 9:00 AM | 60' | |
9:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 9:00 AM | 60' | |
10:00 AM Punch Card | | | | Punch Card | CrossFit Oceana | 10:00 AM | 60' | |
10:00 AM CrossFit | | | | CrossFit | CrossFit Oceana | 10:00 AM | 60' | Ellie Tischio |
3:00 PM Open Gym | | | | CrossFit | CrossFit Oceana | 3:00 PM | 60' | Kat Grillo |
3:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 3:00 PM | 60' | |
4:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 4:00 PM | 60' | |
4:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 4:00 PM | 60' | Kat Grillo |
5:00 PM CrossFit / On ... | | | | CrossFit | CrossFit Oceana | 5:00 PM | 60' | Kat Grillo |
5:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 5:00 PM | 60' | |
6:00 PM Punch Card | | | | Punch Card | CrossFit Oceana | 6:00 PM | 60' | |
6:00 PM CrossFit | | | | CrossFit | CrossFit Oceana | 6:00 PM | 60' | Kat Grillo |