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Program
Location
Start Time
Duration
Coach
SATURDAY
07/12/2025
SBMetcon: 8:00 AM
Open
Class Metcon
Southern Boom CrossFit
8:00 AM
60'
Ann Souheaver
SBMetcon: 9:30 AM
Open
Class Metcon
Southern Boom CrossFit
9:30 AM
60'
Ann Souheaver
MONDAY
07/14/2025
SBMetcon: 5:00 AM
Open
Class Metcon
Southern Boom CrossFit
5:00 AM
60'
Kelly Souheaver
SBMetcon: 6:00 AM
Open
Class Metcon
Southern Boom CrossFit
6:00 AM
60'
Kelly Souheaver
SBMetcon: 7:00 AM
Open
Class Metcon
Southern Boom CrossFit
7:00 AM
60'
Kelly Souheaver
SBMetcon: 8:00 AM
Open
Class Metcon
Southern Boom CrossFit
8:00 AM
60'
Kelly Souheaver
SBMetcon: 9:00 AM
Open
Class Metcon
Southern Boom CrossFit
9:00 AM
60'
Kelly Souheaver
SBMetcon: Noon
Open
Class Metcon
Southern Boom CrossFit
12:00 PM
60'
Nick Congdon
SBMetcon: 4:30 PM
Open
Class Metcon
Southern Boom CrossFit
4:30 PM
60'
Tyler Marsh
SBMetcon: 5:30 PM
Open
Class Metcon
Southern Boom CrossFit
5:30 PM
60'
Tyler Marsh
SB Kids: 5:30 PM
Open
Kids
Southern Boom CrossFit
5:30 PM
60'
SBMetcon: 6:30 PM
Open
Class Metcon
Southern Boom CrossFit
6:30 PM
60'
Nick Congdon
TUESDAY
07/15/2025
SBMetcon: 5:00 AM
Open
Class Metcon
Southern Boom CrossFit
5:00 AM
60'
Ann Souheaver
SBMetcon: 6:00 AM
Open
Class Metcon
Southern Boom CrossFit
6:00 AM
60'
Ann Souheaver
SBMetcon: 7:00 AM
Open
Class Metcon
Southern Boom CrossFit
7:00 AM
60'
Ann Souheaver
SBMetcon: 8:00 AM
Open
Class Metcon
Southern Boom CrossFit
8:00 AM
60'
Ann Souheaver
SBMetcon: 9:00 AM
Open
Class Metcon
Southern Boom CrossFit
9:00 AM
60'
Ann Souheaver
SBMetcon: Noon
Open
Class Metcon
Southern Boom CrossFit
12:00 PM
60'
Nick Congdon
SBMetcon: 4:30 PM
Open
Class Metcon
Southern Boom CrossFit
4:30 PM
60'
Tyler Marsh
SBMetcon: 5:30 PM
Open
Class Metcon
Southern Boom CrossFit
5:30 PM
60'
Tyler Marsh
SB Kids: 5:30 PM
Open
Kids
Southern Boom CrossFit
5:30 PM
60'
SBMetcon: 6:30 PM
Open
Class Metcon
Southern Boom CrossFit
6:30 PM
60'
Tyler Marsh
WEDNESDAY
07/16/2025
SBMetcon: 5:00 AM
Open
Class Metcon
Southern Boom CrossFit
5:00 AM
60'
Kelly Souheaver
SBMetcon: 6:00 AM
Open
Class Metcon
Southern Boom CrossFit
6:00 AM
60'
Kelly Souheaver
SBMetcon: 7:00 AM
Open
Class Metcon
Southern Boom CrossFit
7:00 AM
60'
Kelly Souheaver
SBMetcon: 8:00 AM
Open
Class Metcon
Southern Boom CrossFit
8:00 AM
60'
Kelly Souheaver
SBMetcon: 9:00 AM
Open
Class Metcon
Southern Boom CrossFit
9:00 AM
60'
Kelly Souheaver
SBMetcon: Noon
Open
Class Metcon
Southern Boom CrossFit
12:00 PM
60'
Nick Congdon
SBMetcon: 4:30 PM
Open
Class Metcon
Southern Boom CrossFit
4:30 PM
60'
Nick Congdon
SBMetcon: 5:30 PM
Open
Class Metcon
Southern Boom CrossFit
5:30 PM
60'
Nick Congdon
SB Kids: 5:30 PM
Open
Kids
Southern Boom CrossFit
5:30 PM
60'
SBMetcon: 6:30 PM
Open
Class Metcon
Southern Boom CrossFit
6:30 PM
60'
Drew Austin
HighSchool: 7:30 PM
Open
HighSchool
Southern Boom CrossFit
7:30 PM
75'
Nick Congdon
THURSDAY
07/17/2025
SBMetcon: 5:00 AM
Open
Class Metcon
Southern Boom CrossFit
5:00 AM
60'
Ann Souheaver
SBMetcon: 6:00 AM
Open
Class Metcon
Southern Boom CrossFit
6:00 AM
60'
Ann Souheaver
SBMetcon: 7:00 AM
Open
Class Metcon
Southern Boom CrossFit
7:00 AM
60'
Ann Souheaver
SBMetcon: 8:00 AM
Open
Class Metcon
Southern Boom CrossFit
8:00 AM
60'
Ann Souheaver
SBMetcon: 9:00 AM
Open
Class Metcon
Southern Boom CrossFit
9:00 AM
60'
Ann Souheaver
SBMetcon: Noon
Open
Class Metcon
Southern Boom CrossFit
12:00 PM
60'
Nick Congdon
SBMetcon: 4:30 PM
Open
Class Metcon
Southern Boom CrossFit
4:30 PM
60'
Kelly Souheaver
SBMetcon: 5:30 PM
Open
Class Metcon
Southern Boom CrossFit
5:30 PM
60'
Kelly Souheaver
SB Kids: 5:30 PM
Open
Kids
Southern Boom CrossFit
5:30 PM
60'
SBMetcon: 6:30 PM
Open
Class Metcon
Southern Boom CrossFit
6:30 PM
60'
Wade Duncan
HighSchool: 7:30 PM
Open
HighSchool
Southern Boom CrossFit
7:30 PM
75'
Nick Congdon
FRIDAY
07/18/2025
SBMetcon: 5:00 AM
Open
Class Metcon
Southern Boom CrossFit
5:00 AM
60'
Kelly Souheaver
SBMetcon: 6:00 AM
Open
Class Metcon
Southern Boom CrossFit
6:00 AM
60'
Kelly Souheaver
SBMetcon: 7:00 AM
Open
Class Metcon
Southern Boom CrossFit
7:00 AM
60'
Kelly Souheaver
SBMetcon: 8:00 AM
Open
Class Metcon
Southern Boom CrossFit
8:00 AM
60'
Kelly Souheaver
SBMetcon: 9:00 AM
Open
Class Metcon
Southern Boom CrossFit
9:00 AM
60'
Kelly Souheaver
SBMetcon: Noon
Open
Class Metcon
Southern Boom CrossFit
12:00 PM
60'
Nick Congdon
SBMetcon: 4:30 PM
Open
Class Metcon
Southern Boom CrossFit
4:30 PM
60'
Nick Congdon
SBMetcon: 5:30 PM
Open
Class Metcon
Southern Boom CrossFit
5:30 PM
60'
Nick Congdon
SBMetcon: 6:30 PM
Open
Class Metcon
Southern Boom CrossFit
6:30 PM
60'
Nick Congdon
HighSchool: 7:30 PM
Open
HighSchool
Southern Boom CrossFit
7:30 PM
75'
Nick Congdon