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Program
Location
Start Time
Duration
Coach
MONDAY
12/23/2024
5:30AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
5:30 AM
60'
Kelly McKinney
8:00AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
8:00 AM
60'
John Perdomo
9:00AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
9:00 AM
60'
John Perdomo
HOME WORKOUT: CrossFit
Open
CrossFit
CFW
10:00 AM
1'
4:30PM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
4:30 PM
60'
RJ Teague
5:30PM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
5:30 PM
60'
Kelly McKinney
6:30PM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
6:30 PM
60'
Kelly McKinney
TUESDAY
12/24/2024
8:00AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
8:30 AM
60'
Kelly McKinney
HOME WORKOUT: CrossFit
Open
CrossFit
CFW
10:00 AM
1'
THURSDAY
12/26/2024
8:00AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
8:30 AM
60'
*T-Bar* (Tammy) Barber
HOME WORKOUT: CrossFit
Open
CrossFit
CFW
10:00 AM
1'
5:30PM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
5:30 PM
60'
Robert Hernandez
FRIDAY
12/27/2024
5:30AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
5:30 AM
60'
Robert Hernandez
8:00AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
8:00 AM
60'
RJ Teague
9:00AM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
9:00 AM
60'
RJ Teague
HOME WORKOUT: CrossFit
Open
CrossFit
CFW
10:00 AM
1'
4:30PM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
4:30 PM
60'
John Perdomo
5:30PM CrossFit
0 of 18
Completed
+ 0
CrossFit
CFW
5:30 PM
60'
Robert Hernandez