FRIDAY
09/20/2024 | | | | | | | | |
Keycard Access Open Gym | Open | | | Keycard Access Open Gym | Midwest Method Strength and Performance | 4:30 AM | 1050' | |
5:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:00 AM | 60' | |
6:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 6:00 AM | 60' | |
12:00 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 12:00 PM | 60' | |
4:30 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 4:30 PM | 60' | |
5:45 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:45 PM | 60' | |
SATURDAY
09/21/2024 | | | | | | | | |
Keycard Access Open Gym | Open | | | Keycard Access Open Gym | Midwest Method Strength and Performance | 4:30 AM | 1050' | |
Partner WOD: 6:30 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 6:30 AM | 60' | |
Olympic Lifting: 8:00 AM | Open | | | Barbell Club | Midwest Method Strength and Performance | 8:00 AM | 60' | Alexa Burks |
Partner WOD: 9:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 9:00 AM | 60' | |
SUNDAY
09/22/2024 | | | | | | | | |
Keycard Access Open Gym | Open | | | Keycard Access Open Gym | Midwest Method Strength and Performance | 4:30 AM | 1050' | |
MONDAY
09/23/2024 | | | | | | | | |
Keycard Access Open Gym | Open | | | Keycard Access Open Gym | Midwest Method Strength and Performance | 4:30 AM | 1050' | |
5:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:00 AM | 60' | |
6:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 6:00 AM | 60' | |
12:00 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 12:00 PM | 60' | |
4:30 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 4:30 PM | 60' | |
5:45 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:45 PM | 60' | |
TUESDAY
09/24/2024 | | | | | | | | |
Keycard Access Open Gym | Open | | | Keycard Access Open Gym | Midwest Method Strength and Performance | 4:30 AM | 1050' | |
5:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:00 AM | 60' | |
6:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 6:00 AM | 60' | |
12:00 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 12:00 PM | 60' | |
4:30 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 4:30 PM | 60' | |
Olympic Lifting: 5:45 PM | Open | | | Barbell Club | Midwest Method Strength and Performance | 5:45 PM | 60' | Alexa Burks |
5:45 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:45 PM | 60' | |
WEDNESDAY
09/25/2024 | | | | | | | | |
Keycard Access Open Gym | Open | | | Keycard Access Open Gym | Midwest Method Strength and Performance | 4:30 AM | 1050' | |
5:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:00 AM | 60' | |
6:00 AM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 6:00 AM | 60' | |
12:00 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 12:00 PM | 60' | |
4:30 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 4:30 PM | 60' | |
5:45 PM | Open | | | Functional Fitness | Midwest Method Strength and Performance | 5:45 PM | 60' | |