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5HCF Barbell
Fundamentals Class
Open Gym
Workout of the Day
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Program
Location
Start Time
Duration
Coach
THURSDAY
11/21/2024
CrossFit
3 of 15
Completed
Workout of the Day
5 Hills CrossFit
5:00 AM
90'
Coach Ben
CrossFit Open gym
0 of 12
Completed
Open Gym
5 Hills CrossFit
9:00 AM
60'
CrossFit
1 of 14
Completed
Workout of the Day
5 Hills CrossFit
5:30 PM
90'
Coach Ben
CrossFit
0 of 18
Completed
Workout of the Day
5 Hills CrossFit
7:00 PM
90'
Coach Ben
FRIDAY
11/22/2024
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
5:00 AM
90'
Coach Ben
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
9:00 AM
90'
Azalia Vincent
CrossFit
0 of 14
Completed
Workout of the Day
5 Hills CrossFit
5:30 PM
90'
Astin Murray
SATURDAY
11/23/2024
Olympic Weightlifting
CANCELLED
5HCF Barbell
5 Hills CrossFit
8:00 AM
60'
CrossFit Community WOD
1 of 30
Completed
Workout of the Day
5 Hills CrossFit
9:30 AM
60'
Astin Murray
MONDAY
11/25/2024
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
5:00 AM
90'
Coach Ben
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
9:00 AM
90'
Coach Ben
CrossFit
0 of 30
Completed
Workout of the Day
5 Hills CrossFit
5:30 PM
90'
Coach Ben
CrossFit
0 of 18
Completed
Workout of the Day
5 Hills CrossFit
7:00 PM
90'
Coach Ben
TUESDAY
11/26/2024
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
5:00 AM
90'
Coach Ben
CrossFit Open gym
0 of 12
Completed
Open Gym
5 Hills CrossFit
9:00 AM
60'
CrossFit
0 of 14
Completed
Workout of the Day
5 Hills CrossFit
5:30 PM
90'
Azalia Vincent
CrossFit
0 of 18
Completed
Workout of the Day
5 Hills CrossFit
7:00 PM
90'
Azalia Vincent
WEDNESDAY
11/27/2024
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
5:00 AM
90'
Coach Ben
CrossFit
0 of 15
Completed
Workout of the Day
5 Hills CrossFit
9:00 AM
90'
Coach Ben
CrossFit
0 of 14
Completed
Workout of the Day
5 Hills CrossFit
5:30 PM
90'
Coach Ben
CrossFit
0 of 18
Completed
Workout of the Day
5 Hills CrossFit
7:00 PM
90'
Coach Ben