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Program
Location
Start Time
Duration
Coach
WEDNESDAY
06/18/2025
Weightlifting at Home
Open
Weightlifting
CrossFit Flex
12:00 AM
1439'
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
Weightlifting: 9:30 AM
3 of 14
Completed
Weightlifting
CrossFit Flex
9:30 AM
60'
CrossFit: 3:00 PM
5 of 14
Completed
+ 0
CrossFit
CrossFit Flex
3:00 PM
60'
CrossFit: 4:15 PM
6 of 14
Completed
+ 0
CrossFit
CrossFit Flex
4:15 PM
60'
Weightlifting: 5:30 PM
3 of 14
Completed
+ 0
Weightlifting
CrossFit Flex
5:30 PM
60'
CrossFit 6:45 PM
4 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:45 PM
60'
THURSDAY
06/19/2025
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
CrossFit 5:00 AM
3 of 16
Completed
+ 0
CrossFit
CrossFit Flex
5:00 AM
60'
CrossFit: 6:00 AM
1 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:00 AM
60'
CrossFit: 8:15 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
8:15 AM
60'
CrossFit: 9:30 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
9:30 AM
60'
CrossFit: 3:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
3:00 PM
60'
CrossFit: 4:15 PM
1 of 14
Completed
+ 0
CrossFit
CrossFit Flex
4:15 PM
60'
CrossFit 5:30 PM
1 of 14
Completed
+ 0
CrossFit
CrossFit Flex
5:30 PM
60'
CrossFit 6:45 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:45 PM
60'
FRIDAY
06/20/2025
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
CrossFit 5:00 AM
0 of 16
Completed
+ 0
CrossFit
CrossFit Flex
5:00 AM
60'
CrossFit: 6:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:00 AM
60'
CrossFit: 8:15 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
8:15 AM
60'
CrossFit: 9:30 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
9:30 AM
60'
CrossFit: 3:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
3:00 PM
60'
CrossFit: 4:15 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
4:15 PM
60'
CrossFit 5:30 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
5:30 PM
60'
CrossFit 6:45 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:45 PM
60'
SATURDAY
06/21/2025
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
Weightlifting at Home
Open
Weightlifting
CrossFit Flex
12:00 AM
1439'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
CrossFit: 7:00 AM
0 of 30
Completed
+ 0
CrossFit
CrossFit Flex
7:00 AM
60'
Weightlifting: 8:30 AM
0 of 14
Completed
+ 0
Weightlifting
CrossFit Flex
8:30 AM
60'
CrossFit: 10:00 AM
0 of 30
Completed
+ 0
CrossFit
CrossFit Flex
10:00 AM
60'
SUNDAY
06/22/2025
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
Open Gym: 8:00-10:00 AM
0 of 30
Completed
Open Gym
CrossFit Flex
8:00 AM
120'
Yoga: 10:00 AM
0 of 30
Completed
Yoga
CrossFit Flex
10:00 AM
60'
MONDAY
06/23/2025
Weightlifting at Home
Open
Weightlifting
CrossFit Flex
12:00 AM
1439'
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
CrossFit 5:00 AM
0 of 16
Completed
+ 0
CrossFit
CrossFit Flex
5:00 AM
60'
CrossFit: 6:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:00 AM
60'
CrossFit: 8:15 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
8:15 AM
60'
Weightlifting: 9:30 AM
0 of 30
Completed
Weightlifting
CrossFit Flex
9:30 AM
60'
CrossFit: 3:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
3:00 PM
60'
CrossFit: 4:15 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
4:15 PM
60'
Weightlifting: 5:30 PM
0 of 14
Completed
+ 0
Weightlifting
CrossFit Flex
5:30 PM
60'
CrossFit 6:45 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:45 PM
60'
TUESDAY
06/24/2025
Competitor at Home
Open
Competitor
CrossFit Flex
12:00 AM
1380'
CrossFit at Home
Open
CrossFit
CrossFit Flex
1:00 AM
1320'
CrossFit 5:00 AM
0 of 16
Completed
+ 0
CrossFit
CrossFit Flex
5:00 AM
60'
CrossFit: 6:00 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:00 AM
60'
CrossFit: 8:15 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
8:15 AM
60'
CrossFit: 9:30 AM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
9:30 AM
60'
CrossFit: 3:00 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
3:00 PM
60'
CrossFit: 4:15 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
4:15 PM
60'
CrossFit 5:30 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
5:30 PM
60'
CrossFit 6:45 PM
0 of 14
Completed
+ 0
CrossFit
CrossFit Flex
6:45 PM
60'