Date:Login
class namereservation
Program
Start  Time
Duration
Coach
THURSDAY
07/10/2025
6 AM WOD
4 of 12
CrossFit
6:00 AM
60'
Jim Sutphin
12PM WOD
2 of 12
CrossFit
12:00 PM
60'
Mickey MetCon
3:30 PM open gym
0 of 8
CrossFit
3:30 PM
60'
Shereen Bienz
5PM WOD
0 of 12
CrossFit
5:00 PM
60'
Nick Almaguer
6PM WOD
3 of 12
CrossFit
6:00 PM
60'
GREGORY SEMONIN
6:00 PM weightlifting
0 of 8
Weightlifting
6:00 PM
60'
Terry Kilos
Homebody/Not in class
Open
CrossFit
10:00 PM
60'
FRIDAY
07/11/2025
6 AM WOD
0 of 12
CrossFit
6:00 AM
60'
GREGORY SEMONIN
12PM WOD
0 of 12
CrossFit
12:00 PM
60'
Mickey MetCon
4PM open gym
0 of 12
CrossFit
4:00 PM
60'
GREGORY SEMONIN
5PM WOD
0 of 12
CrossFit
5:00 PM
60'
GREGORY SEMONIN
Homebody/Not in class
Open
CrossFit
10:00 PM
60'
SATURDAY
07/12/2025
9 AM CFT Barbell
0 of 15
CrossFit
9:00 AM
60'
Kelsey Almaguer
Nick Almaguer
Weekend WOD
0 of 20
CrossFit
10:00 AM
60'
Kelsey Almaguer
Homebody/Not in class
Open
CrossFit
10:00 PM
60'
SUNDAY
07/13/2025
Homebody/Not in class
Open
CrossFit
10:00 PM
60'
MONDAY
07/14/2025
6 AM WOD
0 of 12
CrossFit
6:00 AM
60'
Nick Almaguer
12PM WOD
0 of 12
CrossFit
12:00 PM
60'
Mickey MetCon
3:30 PM open gym
0 of 8
CrossFit
3:30 PM
60'
Shereen Bienz
5PM WOD
0 of 12
CrossFit
5:00 PM
60'
Jim Sutphin
6PM WOD
0 of 12
CrossFit
6:00 PM
60'
Jim Sutphin
6:00 PM weightlifting
0 of 8
Weightlifting
6:00 PM
60'
Terry Kilos
Homebody/Not in class
Open
CrossFit
10:00 PM
60'
TUESDAY
07/15/2025
6 AM WOD
0 of 12
CrossFit
6:00 AM
60'
Nick Almaguer
12PM WOD
0 of 12
CrossFit
12:00 PM
60'
Brandon Beefcake
3:30 PM open gym
0 of 8
CrossFit
3:30 PM
60'
Shereen Bienz
5PM WOD
0 of 12
CrossFit
5:00 PM
60'
Jason Jacob
6PM WOD
0 of 12
CrossFit
6:00 PM
60'
GREGORY SEMONIN
Homebody/Not in class
Open
CrossFit
10:00 PM
60'
WEDNESDAY
07/16/2025
6 AM WOD
0 of 12
CrossFit
6:00 AM
60'
Nick Almaguer
12PM WOD
0 of 12
CrossFit
12:00 PM
60'
Mickey MetCon
3:30 PM open gym
0 of 8
CrossFit
3:30 PM
60'
Shereen Bienz
5PM WOD
0 of 12
CrossFit
5:00 PM
60'
Kelsey Almaguer
6PM WOD
0 of 12
CrossFit
6:00 PM
60'
Kelsey Almaguer
Homebody/Not in class
Open
CrossFit
10:00 PM
60'