Date:Login
class namereservation
Program
Start  Time
Duration
Coach
SUNDAY
06/15/2025
Remote Strength
Open
CrossFit
12:00 AM
1439'
7:15 AM Hyrox Training: 
7 of 24
  + 0
Hyrox Training
7:15 AM
75'
Emme McAtee
8:30 AM Burn & Build
13 of 24
  + 0
Burn & Build
8:30 AM
60'
Emme McAtee
Private Training: 8:30 AM
Open
Private Training
8:30 AM
60'
Derick Shoda
9:30 AM Strength
7 of 24
  + 0
CrossFit
9:30 AM
90'
Derick Shoda
MONDAY
06/16/2025
Remote CrossFit
Open
CrossFit
12:00 AM
1439'
5:30 AM CrossFit
5 of 25
  + 0
CrossFit
5:30 AM
60'
Mike Ford
6:30 AM CrossFit
1 of 24
  + 0
CrossFit
6:30 AM
60'
Mike Ford
6:30 AM On-Boarding #3
CANCELLED
On-Boarding 
6:30 AM
60'
Lauren McFarland
6:30 AM Free CrossFit ...
0 of 2
Baseline
6:30 AM
60'
Lauren McFarland
10:15 AM Burn & Build
2 of 18
  + 0
Burn & Build
10:15 AM
60'
Derick Shoda
11:30 AM CrossFit
0 of 24
  + 0
CrossFit
11:30 AM
60'
Derick Shoda
3:15 PM Burn & Build
1 of 18
  + 0
Burn & Build
3:15 PM
60'
Lauren McFarland
4:30 PM CrossFit
1 of 22
  + 0
CrossFit
4:30 PM
60'
Lauren McFarland
5:35 PM CrossFit
0 of 24
  + 0
CrossFit
5:35 PM
60'
Emme McAtee
Lauren McFarland
5:35 PM On-Boarding #3
CANCELLED
On-Boarding 
5:35 PM
60'
Derick Shoda
5:35 PM Free CrossFit ...
1 of 2
Baseline
5:35 PM
60'
Derick Shoda
6:45 PM CrossFit
1 of 24
  + 0
CrossFit
6:45 PM
60'
Emme McAtee
TUESDAY
06/17/2025
Remote CrossFit
Open
CrossFit
12:00 AM
1439'
5:30 AM CrossFit
4 of 25
  + 0
CrossFit
5:30 AM
60'
Mike Ford
6:30 AM CrossFit
1 of 24
CrossFit
6:30 AM
60'
Mike Ford
6:30 AM On-Boarding #4
CANCELLED
On-Boarding 
6:30 AM
60'
Lauren McFarland
6:30 AM Free CrossFit ...
0 of 2
Baseline
6:30 AM
60'
Lauren McFarland
10:15 AM Burn & Build
1 of 18
  + 0
Burn & Build
10:15 AM
60'
Lyndsey E
11:30 AM CrossFit
0 of 24
  + 0
CrossFit
11:30 AM
60'
Lyndsey E
11:30 AM Free CrossFi ...
2 of 2
Baseline
11:30 AM
60'
Lauren McFarland
3:15 PM Burn & Build
0 of 20
  + 0
Burn & Build
3:15 PM
60'
Mike Ford
4:30 PM CrossFit
1 of 22
  + 0
CrossFit
4:30 PM
60'
Derick Shoda
Mike Ford
5:35 PM CrossFit
1 of 24
  + 0
CrossFit
5:35 PM
60'
Derick Shoda
Mike Ford
5:35 PM On-Boarding #4
CANCELLED
On-Boarding 
5:35 PM
60'
Derick Shoda
Baseline: 5:35 PM
0 of 2
Baseline
5:35 PM
60'
Derick Shoda
6:45 PM CrossFit
0 of 24
  + 0
CrossFit
6:45 PM
60'
Derick Shoda
WEDNESDAY
06/18/2025
Remote CrossFit
Open
CrossFit
12:00 AM
1439'
5:30 AM CrossFit
3 of 25
  + 0
CrossFit
5:30 AM
60'
Lauren McFarland
6:30 AM CrossFit
1 of 24
  + 0
CrossFit
6:30 AM
60'
Lauren McFarland
6:30 AM Free CrossFit ...
0 of 2
Baseline
6:30 AM
60'
Mike Ford
10:15 AM Burn & Build
1 of 18
  + 0
Burn & Build
10:15 AM
60'
Lyndsey E
11:30 AM CrossFit
0 of 24
  + 0
CrossFit
11:30 AM
60'
Lyndsey E
3:15 PM Burn & Build
0 of 18
  + 0
Burn & Build
3:15 PM
60'
Mike Ford
4:30 PM CrossFit
1 of 24
  + 0
CrossFit
4:30 PM
60'
Mike Ford
5:35 PM Free CrossFit ...
0 of 2
Baseline
5:35 PM
60'
Derick Shoda
5:35 PM CrossFit
1 of 24
  + 0
CrossFit
5:35 PM
60'
Derick Shoda
Mike Ford
6:45 PM CrossFit
1 of 24
  + 0
CrossFit
6:45 PM
60'
Sasha DeSilva
THURSDAY
06/19/2025
6:30 AM On-Boarding #1
0 of 2
On-Boarding 
6:30 AM
60'
Mike Ford
6:30 AM CrossFit
0 of 24
  + 0
CrossFit
6:30 AM
60'
6:30 AM Hyrox Training
3 of 24
  + 0
Hyrox Training
6:30 AM
60'
Lauren McFarland
10:15 AM Hyrox Training:
0 of 25
  + 0
Hyrox Training
10:15 AM
60'
Lauren McFarland
11:30 AM Hyrox Training
0 of 25
  + 0
Hyrox Training
11:30 AM
60'
Lauren McFarland
11:30 AM CrossFit
0 of 24
  + 0
CrossFit
11:30 AM
60'
3:15 PM Hyrox Training
0 of 25
  + 0
Hyrox Training
3:15 PM
60'
Derick Shoda
4:30 PM Hyrox Training:
0 of 25
  + 0
Hyrox Training
4:30 PM
60'
Derick Shoda
 4:30 PM CrossFit
0 of 24
  + 0
CrossFit
4:30 PM
60'
5:35 PM On-Boarding #1
1 of 2
On-Boarding 
5:35 PM
60'
Derick Shoda
5:35 PM CrossFit
0 of 24
  + 0
CrossFit
5:35 PM
60'
5:35 PM Hyrox Training
0 of 25
  + 0
Hyrox Training
5:35 PM
60'
Derick Shoda
Mike Ford
6:45 PM Hyrox Training
1 of 25
  + 0
Hyrox Training
6:45 PM
60'
Derick Shoda
6:45 PM CrossFit
0 of 24
  + 0
CrossFit
6:45 PM
60'
FRIDAY
06/20/2025
Remote CrossFit
Open
CrossFit
12:00 AM
1439'
5:30 AM CrossFit
2 of 25
  + 0
CrossFit
5:30 AM
60'
Mike Ford
6:30 AM On-Boarding #2
0 of 2
On-Boarding 
6:30 AM
60'
Lauren McFarland
6:30 AM CrossFit
0 of 24
  + 0
CrossFit
6:30 AM
60'
Mike Ford
10:15 AM Burn & Build
0 of 18
  + 0
Burn & Build
10:15 AM
60'
Mike Ford
11:30 AM CrossFit
0 of 22
  + 0
CrossFit
11:30 AM
60'
Derick Shoda
3:15 PM Burn & Build
0 of 18
  + 0
Burn & Build
3:15 PM
60'
Derick Shoda
4:30 PM CrossFit
0 of 22
  + 0
CrossFit
4:30 PM
60'
Lauren McFarland
5:35 PM On-Boarding #2
1 of 2
On-Boarding 
5:35 PM
60'
Derick Shoda
5:35 PM CrossFit
0 of 24
  + 0
CrossFit
5:35 PM
60'
Lauren McFarland
SATURDAY
06/21/2025
Remote Saturday WOD
Open
CrossFit/Burn Combo
12:00 AM
1439'
7:30 AM Saturday WOD
1 of 30
  + 0
CrossFit/Burn Combo
7:30 AM
75'
Nicholas Cooper
8:45 AM Saturday WOD
0 of 30
  + 0
CrossFit/Burn Combo
8:45 AM
75'
Lyndsey E
9:30 AM Run Club 
Open
Specialty Events
10:00 AM
60'
Lauren McFarland