SUNDAY 07/13/2025 | | | | | | | | |
Remote Strength | Open | | | CrossFit | Beaverton Strength and Conditioning | 12:00 AM | 1439' | |
7:15 AM Hyrox Training: | | | | Hyrox Training | Beaverton Strength and Conditioning | 7:15 AM | 75' | Sasha DeSilva |
Private Training: 7:15 AM | Open | | | Private Training | Beaverton Strength and Conditioning | 7:15 AM | 60' | Derick Shoda |
Private Training: 8:15 AM | Open | | | Private Training | Beaverton Strength and Conditioning | 8:15 AM | 60' | Derick Shoda |
8:30 AM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 8:30 AM | 60' | Sasha DeSilva |
9:30 AM Strength | | | | CrossFit | Beaverton Strength and Conditioning | 9:30 AM | 90' | Derick Shoda |
MONDAY 07/14/2025 | | | | | | | | |
Remote CrossFit | Open | | | CrossFit | Beaverton Strength and Conditioning | 12:00 AM | 1439' | |
5:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:30 AM | 60' | Mike Ford |
6:30 AM On-Boarding #3 | | | | On-Boarding | Beaverton Strength and Conditioning | 6:30 AM | 60' | Lauren McFarland |
6:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:30 AM | 60' | Mike Ford |
10:15 AM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 10:15 AM | 60' | Derick Shoda |
11:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 11:30 AM | 60' | Derick Shoda |
3:15 PM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 3:15 PM | 60' | Lauren McFarland |
4:30 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 4:30 PM | 60' | Lauren McFarland |
5:35 PM On-Boarding #3 | | | | On-Boarding | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda |
5:35 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:35 PM | 60' | Emme McAtee Lauren McFarland |
6:45 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:45 PM | 60' | Emme McAtee |
TUESDAY 07/15/2025 | | | | | | | | |
Remote CrossFit | Open | | | CrossFit | Beaverton Strength and Conditioning | 12:00 AM | 1439' | |
5:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:30 AM | 60' | Mike Ford |
6:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:30 AM | 60' | Mike Ford |
6:30 AM On-Boarding #4 | | | | On-Boarding | Beaverton Strength and Conditioning | 6:30 AM | 60' | Lauren McFarland |
10:15 AM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 10:15 AM | 60' | Lyndsey E |
11:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 11:30 AM | 60' | Lyndsey E |
3:15 PM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 3:15 PM | 60' | Mike Ford |
4:30 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 4:30 PM | 60' | Derick Shoda Mike Ford |
5:35 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda Mike Ford |
5:35 PM On-Boarding #4 | | | | On-Boarding | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda |
6:45 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:45 PM | 60' | Derick Shoda |
WEDNESDAY 07/16/2025 | | | | | | | | |
Remote CrossFit | Open | | | CrossFit | Beaverton Strength and Conditioning | 12:00 AM | 1439' | |
5:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:30 AM | 60' | Lauren McFarland |
6:30 AM Free CrossFit ... | | | | Baseline | Beaverton Strength and Conditioning | 6:30 AM | 60' | Mike Ford |
6:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:30 AM | 60' | Lauren McFarland |
10:15 AM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 10:15 AM | 60' | Lyndsey E |
11:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 11:30 AM | 60' | Lyndsey E |
3:15 PM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 3:15 PM | 60' | Mike Ford |
4:30 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 4:30 PM | 60' | Mike Ford |
5:35 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda Mike Ford |
5:35 PM Free CrossFit ... | | | | Baseline | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda |
6:45 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:45 PM | 60' | Nicholas Cooper |
THURSDAY 07/17/2025 | | | | | | | | |
6:30 AM On-Boarding #1 | | | | On-Boarding | Beaverton Strength and Conditioning | 6:30 AM | 60' | Mike Ford |
6:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:30 AM | 60' | |
6:30 AM Hyrox Training | | | | Hyrox Training | Beaverton Strength and Conditioning | 6:30 AM | 60' | Lauren McFarland |
10:15 AM Hyrox Training: | | | | Hyrox Training | Beaverton Strength and Conditioning | 10:15 AM | 60' | Lauren McFarland |
10:15 AM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 10:15 AM | 60' | |
11:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 11:30 AM | 60' | |
11:30 AM Hyrox Training | | | | Hyrox Training | Beaverton Strength and Conditioning | 11:30 AM | 60' | Lauren McFarland |
3:15 PM Hyrox Training | | | | Hyrox Training | Beaverton Strength and Conditioning | 3:15 PM | 60' | Derick Shoda |
3:15 PM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 3:15 PM | 60' | |
4:30 PM Hyrox Training: | | | | Hyrox Training | Beaverton Strength and Conditioning | 4:30 PM | 60' | Derick Shoda |
4:30 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 4:30 PM | 60' | |
5:35 PM On-Boarding #1 | | | | On-Boarding | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda |
5:35 PM Gymnastics Pr ... | | | | Gymnastics Progression | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda Mike Ford |
6:45 PM Hyrox Training | | | | Hyrox Training | Beaverton Strength and Conditioning | 6:45 PM | 60' | Derick Shoda |
6:45 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:45 PM | 60' | |
FRIDAY 07/18/2025 | | | | | | | | |
Remote CrossFit | Open | | | CrossFit | Beaverton Strength and Conditioning | 12:00 AM | 1439' | |
5:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:30 AM | 60' | Mike Ford |
6:30 AM On-Boarding #2 | | | | On-Boarding | Beaverton Strength and Conditioning | 6:30 AM | 60' | Sasha DeSilva |
6:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 6:30 AM | 60' | Mike Ford |
10:15 AM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 10:15 AM | 60' | Mike Ford |
11:30 AM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 11:30 AM | 60' | Derick Shoda |
3:15 PM Burn & Build | | | | Burn & Build | Beaverton Strength and Conditioning | 3:15 PM | 60' | Derick Shoda |
4:30 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 4:30 PM | 60' | Natalie Stager |
5:35 PM CrossFit | | | | CrossFit | Beaverton Strength and Conditioning | 5:35 PM | 60' | Natalie Stager |
5:35 PM On-Boarding #2 | | | | On-Boarding | Beaverton Strength and Conditioning | 5:35 PM | 60' | Derick Shoda |
SATURDAY 07/19/2025 | | | | | | | | |
Remote Saturday WOD | Open | | | CrossFit/Burn Combo | Beaverton Strength and Conditioning | 12:00 AM | 1439' | |
7:30 AM Saturday WOD | | | | CrossFit/Burn Combo | Beaverton Strength and Conditioning | 7:30 AM | 75' | Sasha DeSilva |
8:45 AM Saturday WOD | | | | CrossFit/Burn Combo | Beaverton Strength and Conditioning | 8:45 AM | 75' | Sasha DeSilva |
9:30 AM Run Club | | | | Specialty Events | Beaverton Strength and Conditioning | 9:30 AM | 60' | Lauren McFarland |