NorthJax Crossfit
Location
Group Training, Open Box, JYD Self-Defense, Pulling for Teachers, 1 hour Rowing relay event., Strength Training 4PM, Strength Training 8AM, Personal Training, Double Under Clinic, Semi Private Training, Strength Training 7PM, Black Belt Training
Programs
All Coaches
Coach
July 7th - 13th
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  • Black Belt Training
  • Group Training
  • JYD Self-Defense
  • Open Box
  • Personal Training
  • Semi Private Training
  • Strength training
  • JYD Semi Private
  • Home Training Program
  • Seminar level 1 Intro to Self Defense
  • SHoulder Strengthening Prehab/Rehab program
  • Body Sculpt Program
  • Yoga Class
  • Nutrition Program
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