NorthJax Crossfit
Location
Group Training, Open Box, JYD Self-Defense, Pulling for Teachers, 1 hour Rowing relay event., Strength Training 4PM, Strength Training 8AM, Personal Training, Double Under Clinic, Semi Private Training, Strength Training 7PM, Black Belt Training
Programs
All Coaches
Coach
June 16
th
- 22
nd
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Black Belt Training
Group Training
JYD Self-Defense
Open Box
Personal Training
Semi Private Training
Strength training
JYD Semi Private
Home Training Program
Seminar level 1 Intro to Self Defense
SHoulder Strengthening Prehab/Rehab program
Body Sculpt Program
Yoga Class
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