Empire Fitness CrossFit Shades
Location
WOD, Lifting, 101's Ramp Up, Open Gym, Cardio
Programs
All Coaches
Coach
July 7th - 13th
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  • Bodybuilding
  • Cardio
  • Childcare
  • Endurance
  • Forge 101
  • Kids (5-8)
  • L.I.F.E.
  • REPs Challenge
  • Pre Teens (8-12)
  • Recovery Lounge
  • Running
  • Spin
  • Teens
  • WOD
  • Nutrition Kick Start
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