CrossFit SPRAG
Location
CrossFit, Xplosive U, BFF, Cru Fit PM, Competitors, Burn, Sprag Strength, Centex soccer, UMHB Burn, Mayhem Affiliate - At Home, Mayhem Affiliate - Bodybuilding, Mayhem Affiliate - Endurance, Mayhem Affiliate - Kids (5-8), Mayhem Affiliate - L.I.F.E., Mayhem Affiliate - Pre Teens (8-12), Mayhem Affiliate - Running, Mayhem Affiliate - Spin, Mayhem Affiliate - Teens
Programs
All Coaches
Coach
April 15th - 21st
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  • CrossFit
  • Xplosive U
  • BFF
  • Cru Fit PM
  • Burn
  • Sprag Run Club
  • UMHB Burn
  • Mayhem Affiliate - At Home
  • Mayhem Affiliate - Bodybuilding
  • Mayhem Affiliate - Endurance
  • Mayhem Affiliate - Kids (5-8)
  • Mayhem Affiliate - L.I.F.E.
  • Mayhem Affiliate - Pre Teens (8-12)
  • Mayhem Affiliate - Running
  • Mayhem Affiliate - Spin
  • Mayhem Affiliate - Teens
  • True Core Burn
  • Kipping Pull-Up Got Some
  • Row Endurance
  • Handstand Walk 
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