SoLa CrossFit
Location
CrossFit, Level Up, Open Gym, Sweat and Chill, Recovery Zone
Programs
All Coaches
Coach
March 16
th
- 22
nd
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CrossFit
Gymnastics Specialty Course
HYROX
Mayhem Affiliate
Mayhem Affiliate - At Home
Mayhem Affiliate - Burgener Strength
Mayhem Affiliate - Endurance
Mayhem Affiliate - Kids (5-8)
Mayhem Affiliate - L.I.F.E.
Mayhem Affiliate - Monthly Challenge
Mayhem Affiliate - Pre Teens (8-12)
Mayhem Affiliate - Running
Mayhem Affiliate - Spin
Mayhem Affiliate - Teens
Mayhem Bodybuilding
Movement Fundamentals
Nutrition Coaching
Oly Specialty Course
Open Gym
SoLa Intramural Open
Power Hour
Recovery Zone
Women's Only Strength
Sweat and Chill
Weightlifting
Workshop
Coach Nate vs. Coach Aly
Open Prep Course
Kids Summer Camp
CrossFit Kids
HYROX PLUS
Women’s Only Community Workout
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