Rising Legends Academy of Fitness
Location
Functional Fitness, Olympic Weightlifting, Striking, Powerlifting, Endurance, Kettlebells
Programs
All Coaches
Coach
December 16
th
- 22
nd
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2:1 Group Training
2:1 PT 3x's wk
3:1 Group Training
30 Minute Skills
CSM
Endurance
Event
Functional Fitness
Kettlebells
Legends Course
NCCOMPETE
NCFLEX
NCGO
No Sweat Intro
Nutrition KICKSTART Session
Nutrition Notes
Olympic Weightlifting
On Ramp
Open Gym
Origins Course
Personal Training
PERSONAL TRAINING 2022
Personal Training 2024
Powerlifting
RX+ Recovery
Stretch Session - 30 Min
Stretch Session - 60 Min
Tune Up
Varsity Advantage
Yoga
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