SHIFT Performance
Location
Kettlebell 101, Move to Improve, Kilograms & Kettlebells
Programs
All Coaches
Coach
July 13th - 19th
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  • HIIT Happens
  • Kettlebell 101
  • Kilograms & Kettlebells
  • Mindful Movement
  • Move to Improve
  • Soul Crushing Sunday
  • Yoga-ish
  • Restorative/Deep Stretch Yoga
  • All Levels Yoga Flow
  • MS Youth Summer Training Program
  • HS Youth Summer Training Program
  • Charity Fundraiser Class
  • SHIFT's UNLIMITED Holiday Gifting Week
  • Technique Takeover
  • Skill & Sinister
  • OPEN GYM
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