Bua Smithfield
Location
1. Workout of the Day, 3. Extra Work, 2. Return-to-Play or Recovery
Programs
All Coaches
Coach
March 16th - 22nd
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  • 1. Workout of the Day
  • 2. Return-to-Play or Recovery
  • 3. Extra Work
  • Nutrition 101
  • Pre and Post Natal 
  • Zone 2 Club
  • Kipping Pull Up 101
  • Bar Muscle Up - Workshop
  • Snatch Workshop - 3rd Pull
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